Calories in Nødder, kokosmos, rå (væske udtrykt i revet kød)

Generic food Raw Nødder og frø

Nødder, kokosmos, rå (væske udtrykt i revet kød) contains 330 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 50 kcal.

Roughly 88 % of its calories come from fat, with 8 % from carbohydrates and 4 % from protein (estimated with general energy factors).

That is less energy than the typical item in møtrik og frøprodukter on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 57 % of the Daily Value for mangan, 42 % of the Daily Value for kobber and 13 % of the Daily Value for jern.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

330kcal per 100 g
3,6 gprotein
6,7 gcarbohydrates
34,7 gfat
50kcal in 1 tbsp (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 330 kcal
Total fat ? 34,7 g 44 %
Saturated fat ? 30,8 g 154 %
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 6,7 g 2 %
Dietary fiber ? 2,2 g 8 %
Total sugars not reported
Protein ? 3,6 g 7 %
Vitamin A ? 0 µg0 %
Vitamin C ? 2,8 mg3 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,03 mg3 %
Riboflavin (B2) ? 0 mg0 %
Niacin (B3) ? 0,89 mg6 %
Pantothensyre (B5) ? 0,26 mg5 %
Vitamin B6 ? 0,047 mg3 %
Folat (B9) C 23 µg6 %
Vitamin B12 Z 0 µg0 %
Calcium ? 11 mg0,8 %
Jern ? 2,3 mg13 %
Magnesium ? 28 mg7 %
Phosphor ? 122 mg10 %
Kalium ? 325 mg7 %
Zink ? 0,96 mg9 %
Kobber ? 0,38 mg42 %
Mangan ? 1,3 mg57 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 8 %Fat: 88 %330kcal / 100 g
  • Protein 4 %
  • Carbohydrates 8 %
  • Fat 88 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan57 %Kobber42 %Jern13 %Phosphor10 %Zink9 %Kalium7 %Magnesium7 %Folat (B9)6 %Niacin (B3)6 %Pantothensyre (B5)5 %

Nutritional insights

  • Protein3,6 gin the lowest quarter of møtrik og frøprodukter (median 16,1 g)
  • Fiber2,2 gin the lowest quarter of møtrik og frøprodukter (median 8,4 g)
  • Fat34,7 gbelow the median for møtrik og frøprodukter (median 48,8 g)
  • Saturated fat30,8 gin the top quarter of møtrik og frøprodukter (median 5,6 g)
  • Sodium4 mgbelow the median for møtrik og frøprodukter (median 18 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1,5 g
Polyumættet fedt ?0,38 g
Amino acids (18)
Tryptophan Formand ?0,042 g
Threonin ?0,13 g
Isoleucin ?0,14 g
Leucin ?0,27 g
Lysin ?0,16 g
Methionin ?0,068 g
Cystin ?0,072 g
Phenylalanin ?0,18 g
Tyrosin ?0,11 g
Valine ?0,22 g
Arginin ?0,6 g
Histidin ?0,083 g
Alanin ?0,19 g
Asparaginsyre ?0,35 g
Glutaminsyre ?0,83 g
Glycin ?0,17 g
Proline ?0,15 g
Serine ?0,19 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,38 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0,2 g
SFA 8: 0 ?2,4 g
SFA 10: 0 ?1,9 g
SFA 12: 0 ?15,4 g
SFA 14: 0 ?6,1 g
SFA 16: 0 ?2,9 g
SFA 18: 0 ?1,8 g
MUFA 18: 1 ?1,5 g
PUFA 18: 3 ?0 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (7)
Vand ?53,9 g
Alkohol ?0 g
Aske ?1,2 g
Energi ?1.381 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?23 µg

Other forms of Nødder

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry 684 5,3 g 21,5 g 69,1 g
Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry 501 2,9 g 47,7 g 35,5 g
Nødder, mandelsmør, almindelig, uden tilsat salt 614 21 g 18,8 g 55,5 g
Nødder, kastanjer, japaner, kogt og dampet Cooked 56 0,82 g 12,6 g 0,19 g
Nødder, kastanjer, japaner, ristede Cooked 201 3 g 45,1 g 0,8 g
Nødder, mandler, brændt honning, unblanched Cooked 594 18,2 g 27,9 g 49,9 g
Nødder, cashewsmør, almindelig, med tilsat salt 609 12,1 g 30,3 g 53 g
Nødder, macadamianødder, tørristede, med tilsat salt Cooked 716 7,8 g 12,8 g 76,1 g
Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked 594 17,3 g 25,4 g 51,5 g
Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked 607 20 g 21,1 g 54 g
Nødder, mandler, ristede olier, let saltet Cooked 607 21,2 g 17,7 g 55,2 g
Nødder, mandelsmør, almindelig, med tilsat salt 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kokosnødder, friske Raw 354 3,3 g 15,2 g 33,5 g
Jordnødder, kogt Cooked 318 13,5 g 21,3 g 22 g
Frø, saflorfrø, tørret Dried or dry 517 16,2 g 34,3 g 38,5 g
Frø, sesammel, delvis affedtet 567 17 g 26 g 48 g
Frø, solsikkefrø, kerne, rå Raw 571 18,9 g 24,5 g 48,4 g
CashewCity in Germany, saltet 578 14,7 g 31,4 g 47,5 g
CashewCity in Germany, NFS 574 15,3 g 32,7 g 46,4 g
CashewCity in Germany, ikke ristede 574 15,3 g 32,7 g 46,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw nødder?

100 g of raw nødder has 330 kcal. 1 tbsp (15 g): about 50 kcal. 1 kop (240 g): about 792 kcal.

How much protein is in raw nødder?

Raw nødder contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,54 g in 1 tbsp (15 g). About 4 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is in the lowest quarter (median 16,1 g).

How many carbs are in raw nødder?

Raw nødder has 6,7 g of total carbohydrates per 100 g, including 2,2 g of fiber.

How much fat is in raw nødder?

Raw nødder contains 34,7 g of fat per 100 g, of which 30,8 g is saturated (154 % of the Daily Value).

What vitamins and minerals does raw nødder contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (57 % DV), kobber (42 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw nødder?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does nødder have the same nutrition raw and dried or dry?

No. Per 100 g, nødder, kokosmos, rå (væske udtrykt i revet kød) has 330 kcal, while nødder, kokosnødder, tørret (udtørret), cremet has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170580. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.