Calories in Svampe, hvide, mikrobølget
Generic food Cooked Grønsager
Svampe, hvide, mikrobølget contains 35 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 36 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 41 % of the Daily Value for kobber, 39 % of the Daily Value for Pantothensyre (B5) and 33 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat M | 0,46 g | 0,6 % |
| Saturated fat C | 0,06 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 17 mg | 0,7 % |
| Total carbohydrates C | 6 g | 2 % |
| Dietary fiber M | 2,5 g | 9 % |
| Total sugars M | 0 g | |
| Protein M | 3,9 g | 8 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D ? | 0,3 µg | 2 % |
| Vitamin E M | 0 mg | 0 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,06 mg | 5 % |
| Riboflavin (B2) M | 0,43 mg | 33 % |
| Niacin (B3) M | 5,4 mg | 33 % |
| Pantothensyre (B5) M | 2 mg | 39 % |
| Vitamin B6 M | 0,049 mg | 3 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 30,3 mg | 6 % |
| Calcium M | 6 mg | 0,5 % |
| Jern M | 0,33 mg | 2 % |
| Magnesium M | 14 mg | 3 % |
| Phosphor M | 127 mg | 10 % |
| Kalium M | 488 mg | 10 % |
| Zink M | 0,73 mg | 7 % |
| Kobber M | 0,37 mg | 41 % |
| Mangan M | 0,064 mg | 3 % |
| Selen M | 18 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 55 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,5 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,46 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,06 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium17 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,02 g |
|---|---|
| Polyumættet fedt C | 0,28 g |
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,039 g |
|---|---|
| Threonin M | 0,12 g |
| Isoleucin M | 0,086 g |
| Leucin M | 0,14 g |
| Lysin M | 0,12 g |
| Methionin M | 0,036 g |
| Cystin M | 0,014 g |
| Phenylalanin M | 0,097 g |
| Tyrosin M | 0,05 g |
| Valine M | 0,27 g |
| Arginin M | 0,089 g |
| Histidin M | 0,065 g |
| Alanin M | 0,23 g |
| Asparaginsyre M | 0,22 g |
| Glutaminsyre M | 0,39 g |
| Glycin M | 0,1 g |
| Proline M | 0,087 g |
| Serine M | 0,11 g |
Individual fatty acids (32)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 0,28 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0 g |
| SFA 16: 0 M | 0,05 g |
| SFA 18: 0 M | 0,01 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 0,01 g |
| PUFA 18: 3 M | 0 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,01 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 21: 5 M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (16)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 11 IU |
| Vitamin D2 (ergocalciferol) I | 0,3 µg |
| Vitamin D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 88,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,1 g |
| Theobromin Z | 0 mg |
| Energi C | 147 kJ |
| A-vitamin, IE ? | 0 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 16 µg |
| Betain M | 10,1 mg |
Other forms of Svampe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svampe, Kantarelle, rå Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Svampe, morel, rå Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Svampe, brun, italian, eller krimini, rå Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Svampe, shiitake, omrøring- friturestegt Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Svampe, shiitake, tørret Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Svampe, shiitake, kogt, uden salt Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Svampe, hvide, kogt, kogt, drænet, med salt Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Svampe, brun, italian, eller krimini, eksponeret for ultraviolet lys, rå Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Svampe, østers, rå Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Svampe, strå, dåse, drænede faste stoffer Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Svampe, shiitake, rå Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Svampe, portabella, grillet Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamarinde, kogt, kogt, drænet, med salt Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Tamarinde, kogt, kogt, drænet, uden salt Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Kålrabi, frosset, hakkede, kogt, kogt, drænet, med salt Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Kålrabi, frosset, hakkede, kogt, kogt, drænet, uden salt Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Kålrabi, frosset, kogt, ikke tilsat fedt Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Grønne, frosset, kogt, ikke tilsat fedt Cooked | 37 | 2,9 g | 5,8 g | 0,71 g |
| Jute, petherb, kogt, kogt, drænet, uden salt Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Jute, petherb, kogt, kogt, drænet, med salt Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked svampe?
100 g of cooked svampe has 35 kcal.
How much protein is in cooked svampe?
Cooked svampe contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in cooked svampe?
Cooked svampe has 6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in cooked svampe?
Cooked svampe contains 0,46 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked svampe contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (41 % DV), Pantothensyre (B5) (39 % DV), Niacin (B3) (33 % DV), Riboflavin (B2) (33 % DV) and selen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked svampe?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does svampe have the same nutrition cooked and raw?
No. Per 100 g, svampe, hvide, mikrobølget has 35 kcal, while svampe, Kantarelle, rå has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169402. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.