Calories in Jellyfish, tørret, saltet
Generic food Dried or dry Fisk og skaldyr
Jellyfish, tørret, saltet contains 36 kcal per 100 g. A typical serving of 1 kop (58 g) provides about 21 kcal.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 77 % of the Daily Value for selen, 17 % of the Daily Value for cholin and 16 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 36 kcal | |
| Total fat ? | 1,4 g | 2 % |
| Saturated fat ? | 0,27 g | 1 % |
| Cholesterol ? | 5 mg | 2 % |
| Sodium ? | 9.690 mg | 421 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 5,5 g | 11 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) ? | 0,01 mg | 0,8 % |
| Riboflavin (B2) ? | 0,01 mg | 0,8 % |
| Niacin (B3) ? | 0,2 mg | 1 % |
| Vitamin B6 ? | 0,01 mg | 0,6 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 ? | 0,02 µg | 0,8 % |
| Cholin C | 95 mg | 17 % |
| Calcium ? | 2 mg | 0,2 % |
| Jern ? | 2,3 mg | 13 % |
| Magnesium ? | 2 mg | 0,5 % |
| Phosphor ? | 20 mg | 2 % |
| Kalium ? | 3 mg | 0,1 % |
| Zink ? | 0,42 mg | 4 % |
| Kobber ? | 0,14 mg | 16 % |
| Selen I | 42,2 µg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
- Fat1,4 gbelow the median for fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,27 gbelow the median for fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium9.690 mgin the top quarter of fiske- og skaldyrsprodukter (median 93,9 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,2 g |
|---|---|
| Polyumættet fedt ? | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,25 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,011 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,019 g |
| SFA 16: 0 ? | 0,19 g |
| SFA 18: 0 ? | 0,063 g |
| MUFA 18: 1 ? | 0,13 g |
| PUFA 18: 3 ? | 0,002 g |
| PUFA 20: 4 ? | 0,046 g |
| MUFA 16: 1 ? | 0,033 g |
| PUFA 18: 4 ? | 0,002 g |
| MUFA 20: 1 ? | 0,031 g |
| MUFA 22: 1 ? | 0,007 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,021 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 2 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Vitamin D3 (cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 68 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 25,1 g |
| Theobromin Z | 0 mg |
| Energi ? | 151 kJ |
| A-vitamin, IE C | 7 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 1 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bløddyr, østers, østpå, vild, rå Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Østers, rå Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Bløddyr, østers, østpå, opdrættet, rå Raw | 59 | 5,2 g | 5,5 g | 1,6 g |
| Østers, dampet Cooked | 65 | 7,2 g | 3,4 g | 2,2 g |
| Bløddyr, østers, østpå, dåse Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Blæksprutte (calamari), frosset, kun rør Frozen | 44 | 8,8 g | 0,93 g | 0,55 g |
| Østers, dåse Canned | 74 | 7,7 g | 4,3 g | 2,7 g |
| Bløddyr, østers, østpå, opdrættet, kogt, tør varme Cooked | 79 | 7 g | 7,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry jellyfish?
100 g of dried or dry jellyfish has 36 kcal. 1 kop (58 g): about 21 kcal.
How much protein is in dried or dry jellyfish?
Dried or dry jellyfish contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,2 g in 1 kop (58 g). About 64 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).
How many carbs are in dried or dry jellyfish?
Dried or dry jellyfish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in dried or dry jellyfish?
Dried or dry jellyfish contains 1,4 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dried or dry jellyfish contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (77 % DV), cholin (17 % DV), kobber (16 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry jellyfish?
100 g contains 9.690 mg of sodium, 421 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168129. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.