Calories in Østers, dåse
Generic food Canned Fisk og skaldyr
Østers, dåse contains 74 kcal per 100 g. A typical serving of 1 kop (225 g) provides about 167 kcal.
Roughly 43 % of its calories come from protein, with 34 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in skalotteløg on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 899 % of the Daily Value for zink, 867 % of the Daily Value for Vitamin B12 and 539 % of the Daily Value for kobber.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat C | 2,7 g | 3 % |
| Saturated fat C | 0,69 g | 3 % |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 122 mg | 5 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 7,7 g | 15 % |
| Vitamin A C | 98 µg | 11 % |
| Vitamin C C | 5,4 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,92 mg | 6 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,16 mg | 14 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 1,4 mg | 8 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 20,8 µg | 867 % |
| Cholin C | 88 mg | 16 % |
| Calcium C | 49 mg | 4 % |
| Jern C | 7,3 mg | 40 % |
| Magnesium C | 59 mg | 14 % |
| Phosphor C | 151 mg | 12 % |
| Kalium C | 249 mg | 5 % |
| Zink C | 98,9 mg | 899 % |
| Kobber C | 4,9 mg | 539 % |
| Selen C | 38,9 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 24 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of skalotteløg (median 15,5 g)
- Sugars0 gin the lowest quarter of skalotteløg (median 0,01 g)
- Fat2,7 gbelow the median for skalotteløg (median 5,7 g)
- Saturated fat0,69 gbelow the median for skalotteløg (median 0,92 g)
- Sodium122 mgin the lowest quarter of skalotteløg (median 363 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water83,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,27 g |
|---|---|
| Polyumættet fedt C | 0,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,23 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,25 g |
| Linolsyre (omega- 6, 18: 2) C | 0,053 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,12 g |
| SFA 16: 0 C | 0,47 g |
| SFA 18: 0 C | 0,065 g |
| MUFA 18: 1 C | 0,11 g |
| PUFA 18: 3 C | 0,04 g |
| PUFA 20: 4 C | 0,074 g |
| MUFA 16: 1 C | 0,08 g |
| PUFA 18: 4 C | 0,1 g |
| MUFA 20: 1 C | 0,065 g |
| MUFA 22: 1 C | 0,01 g |
| PUFA 22: 5 n-3 (DPA) C | 0,054 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 98 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 83,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Østers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Østers, rå Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Østers, bagt eller stegt Cooked | 104 | 7,1 g | 3,4 g | 6,7 g |
| Østers, dampet Cooked | 65 | 7,2 g | 3,4 g | 2,2 g |
| Østers, friturestegt Cooked | 203 | 6,3 g | 13,8 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bløddyr, østers, østpå, dåse Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Bløddyr, musling, blandede arter, dåse, væske Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Bløddyr, østers, østpå, vild, kogt, tør varme Cooked | 79 | 8,9 g | 4,2 g | 2,7 g |
| Bløddyr, østers, østpå, opdrættet, kogt, tør varme Cooked | 79 | 7 g | 7,3 g | 2,1 g |
| Bløddyr, østers, Stillehavet, rå Raw | 81 | 9,5 g | 5 g | 2,3 g |
| Fisk, gefiltefish, handelsmæssig, sød opskrift | 84 | 9,1 g | 7,4 g | 1,7 g |
| Bløddyr, østers, østpå, vild, rå Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Bløddyr, østers, østpå, opdrættet, rå Raw | 59 | 5,2 g | 5,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned østers?
100 g of canned østers has 74 kcal. 1 kop (225 g): about 167 kcal. 1 østers (15 g): about 11 kcal. 1 lille dåse (75 g): about 56 kcal.
How much protein is in canned østers?
Canned østers contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 17,3 g in 1 kop (225 g). About 43 % of its calories come from protein. Compared with other skalotteløg, that is in the lowest quarter (median 15,5 g).
How many carbs are in canned østers?
Canned østers has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned østers?
Canned østers contains 2,7 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).
What vitamins and minerals does canned østers contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (899 % DV), Vitamin B12 (867 % DV), kobber (539 % DV), selen (71 % DV) and jern (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned østers?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does østers have the same nutrition canned and raw?
No. Per 100 g, østers, dåse has 74 kcal, while østers, rå has 51 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706355. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.