Calories in Blæksprutte (calamari), frosset, kun rør
Generic food Frozen Fisk og skaldyr
Blæksprutte (calamari), frosset, kun rør contains 44 kcal per 100 g.
Roughly 80 % of its calories come from protein, with 11 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 47 % of the Daily Value for Vitamin B12 and 38 % of the Daily Value for selen.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43,9 kcal | |
| Total fat M | 0,55 g | 0,7 % |
| Saturated fat M | 0,22 g | 1 % |
| Trans fat M | 0 g | |
| Sodium M | 272 mg | 12 % |
| Total carbohydrates C | 0,93 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 8,8 g | 18 % |
| Vitamin B12 M | 1,1 µg | 47 % |
| Calcium M | 10,6 mg | 0,8 % |
| Jern M | 0 mg | 0 % |
| Magnesium M | 10,5 mg | 3 % |
| Phosphor M | 63,8 mg | 5 % |
| Kalium M | 9,5 mg | 0,2 % |
| Zink M | 0,53 mg | 5 % |
| Kobber M | 0,077 mg | 9 % |
| Mangan M | 0,005 mg | 0,2 % |
| Selen M | 20,9 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 8 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
- Fat0,55 gin the lowest quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,22 gbelow the median for fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium272 mgabove the median for fiske- og skaldyrsprodukter (median 93,9 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 0,058 g |
|---|---|
| Polyumættet fedt M | 0,27 g |
Amino acids (19)
| Tryptophan Formand M | 0,09 g |
|---|---|
| Threonin M | 0,48 g |
| Isoleucin M | 0,49 g |
| Leucin M | 0,92 g |
| Lysin M | 0,93 g |
| Methionin M | 0,37 g |
| Phenylalanin M | 0,44 g |
| Tyrosin M | 0,36 g |
| Valine M | 0,44 g |
| Arginin M | 0,82 g |
| Histidin M | 0,24 g |
| Alanin M | 0,59 g |
| Asparaginsyre M | 1,1 g |
| Glutaminsyre M | 1,7 g |
| Glycin M | 0,55 g |
| Proline M | 0,51 g |
| Serine M | 0,47 g |
| Hydroxyprolin M | 0,053 g |
| Cystein M | 0,13 g |
Individual fatty acids (52)
| Linolsyre (omega- 6, 18: 2) M | 0,002 g |
|---|---|
| SFA 4: 0 M | 0,003 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,016 g |
| SFA 16: 0 M | 0,16 g |
| SFA 18: 0 M | 0,03 g |
| SFA 20: 0 M | 0,002 g |
| MUFA 18: 1 M | 0,034 g |
| PUFA 18: 3 M | 0 g |
| PUFA 20: 4 M | 0,018 g |
| SFA 22: 0 M | 0,002 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,003 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,014 g |
| TFA 14: 1 t M | 0 g |
| SFA 15: 0 M | 0,004 g |
| SFA 17: 0 M | 0,005 g |
| SFA 24: 0 M | 0,001 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0 g |
| TFA 22: 1 t M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0,001 g |
| PUFA 20: 3 n-9 M | 0 g |
| SFA 5: 0 M | 0 g |
| SFA 7: 0 M | 0 g |
| SFA 9: 0 M | 0 g |
| SFA 21: 0 M | 0 g |
| SFA 23: 0 M | 0 g |
| MUFA 12: 1 M | 0 g |
| TFA 20: 1 t M | 0 g |
| MUFA 22: 1 n-9 M | 0,004 g |
| MUFA 22: 1 n-11 M | 0 g |
| TFA 18: 2 t M | 0 g |
| TFA 18: 3 t M | 0 g |
| PUFA 22: 3 M | 0 g |
| PUFA 20: 5c M | 0,061 g |
| PUFA 22: 5 c M | 0,003 g |
| PUFA 22: 6 c M | 0,19 g |
| PUFA 20: 2 c M | 0 g |
Other components (3)
| Vand M | 88,9 g |
|---|---|
| Nitrogen M | 1,4 g |
| Aske M | 0,8 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummer, kun hale, frosset, vildtfanget Frozen | 59 | 13 g | 0,89 g | 0,37 g |
| Kammuslinger, hav, frosset, vildtfanget Frozen | 66 | 13,5 g | 2 g | 0,49 g |
| Torsk, Stillehavet eller Alaska, frosset, vildtfanget Frozen | 61 | 14,2 g | 0,52 g | 0,22 g |
| Fisk, torsk, Stillehavet, rå (kan tidligere have været frosset) Frozen | 69 | 15,3 g | 0 g | 0,41 g |
| Snekrabbe, kun ben, frosset Frozen | 69 | 15,5 g | 1,1 g | 0,29 g |
| Kammuslinger, bay, Patagoniansk, frosset, vildtfanget Frozen | 78 | 16,4 g | 2,3 g | 0,42 g |
| Østers, dampet Cooked | 65 | 7,2 g | 3,4 g | 2,2 g |
| Hellefisk, frosset, vildtfanget Frozen | 81 | 19,1 g | 0 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen blæksprutte (calamari)?
100 g of frozen blæksprutte (calamari) has 44 kcal.
How much protein is in frozen blæksprutte (calamari)?
Frozen blæksprutte (calamari) contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 80 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).
How many carbs are in frozen blæksprutte (calamari)?
Frozen blæksprutte (calamari) has 0,93 g of total carbohydrates per 100 g.
How much fat is in frozen blæksprutte (calamari)?
Frozen blæksprutte (calamari) contains 0,55 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does frozen blæksprutte (calamari) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47 % DV) and selen (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen blæksprutte (calamari)?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2747671. License: CC0 1.0 (U.S. public domain). Source record dated 18. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.