Krebsdyr, rejer, opdrættet akvakulturbrug, rå: Nutrition Facts
Generic food Raw Fisk og skaldyr
Krebsdyr, rejer, opdrættet akvakulturbrug, rå contains 76 kcal per 100 g. A typical serving of referencebeløb, racc (115 g) provides about 87 kcal.
Roughly 87 % of its calories come from protein, with 10 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 42 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for selen and 23 % of the Daily Value for kobber.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75,7 kcal | |
| Total fat M | 0,8 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol M | 136 mg | 45 % |
| Sodium M | 475 mg | 21 % |
| Total carbohydrates C | 0,49 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 15,6 g | 31 % |
| Vitamin B12 M | 1 µg | 42 % |
| Calcium M | 64,6 mg | 5 % |
| Jern M | 0,52 mg | 3 % |
| Magnesium M | 22,5 mg | 5 % |
| Phosphor M | 191 mg | 15 % |
| Kalium M | 146 mg | 3 % |
| Zink M | 0,94 mg | 9 % |
| Kobber M | 0,21 mg | 23 % |
| Mangan M | 0,029 mg | 1 % |
| Selen M | 19,5 µg | 35 % |
| Jod M | 13,6 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Carbohydrates 3 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
- Fat0,8 gin the lowest quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Sodium475 mgin the top quarter of fiske- og skaldyrsprodukter (median 93,9 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol M | 0,65 µg |
|---|
Other components (3)
| Vand M | 81,3 g |
|---|---|
| Nitrogen M | 2,5 g |
| Aske M | 1,9 g |
Other forms of Krebsdyr
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krebsdyr, krabbe, blå, dåse Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Krebsdyr, krabbe, blå, krabbekager, hjemmeopskriften | 155 | 20,2 g | 0,48 g | 7,5 g |
| Krebsdyr, krabbe, dungeness, rå Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Krebsdyr, krabbe, dronning, rå Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Krebsdyr, rejer, blandede arter, kogt, med gevind og friturestegt Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Rejer, kogt Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Krebsdyr, rejer, blandede arter, dåse Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Krebsdyr, rejer, blandede arter, efterligning, fremstillet af surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Krebsdyr, krabbe, dungeness, kogt, fugtig varme Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Krebsdyr, krabbe, dronning, kogt, fugtig varme Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Krebsdyr, spiny hummer, blandede arter, kogt, fugtig varme Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Krebsdyr, krabbe, alaska king, kogt, fugtig varme Cooked | 97 | 19,4 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantisk torsk, rå Raw | 82 | 17,8 g | 0 g | 0,67 g |
| Fisk, torsk, Atlanterhavet, vildtfanget, rå Raw | 70 | 16,1 g | 0 g | 0,67 g |
| Bløddyr, brillefisk, blandede arter, rå Raw | 79 | 16,2 g | 0,82 g | 0,7 g |
| Fisk, kuller, rå Raw | 74 | 16,3 g | 0 g | 0,45 g |
| Fisk, rubyworld. kgm, orange, rå Raw | 76 | 16,4 g | 0 g | 0,7 g |
| Fisk, havaborre, Atlanterhavet, rå Raw | 79 | 15,3 g | 0 g | 1,5 g |
| Frølår, rå Raw | 73 | 16,4 g | 0 g | 0,3 g |
| Fisk, putter, ocean, rå Raw | 79 | 16,6 g | 0 g | 0,91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw krebsdyr?
100 g of raw krebsdyr has 76 kcal. Referencebeløb, racc (115 g): about 87 kcal.
Is raw krebsdyr high in protein?
Raw krebsdyr contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 17,9 g in referencebeløb, racc (115 g). About 87 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).
How many carbs are in raw krebsdyr?
Raw krebsdyr has 0,49 g of total carbohydrates per 100 g.
How much fat is in raw krebsdyr?
Raw krebsdyr contains 0,8 g of fat per 100 g.
What vitamins and minerals does raw krebsdyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), selen (35 % DV), kobber (23 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw krebsdyr?
100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does krebsdyr have the same nutrition raw and canned?
No. Per 100 g, krebsdyr, rejer, opdrættet akvakulturbrug, rå has 76 kcal, while krebsdyr, krabbe, blå, dåse has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. april 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2684443. License: CC0 1.0 (U.S. public domain). Source record dated 18. april 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.