Calories in Kumquat, rå
Generic food Raw Frugter
This record duplicates Kumquat, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Kumquat, rå contains 71 kcal per 100 g. A typical serving of 1 frugt (19 g) provides about 13 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in citrusfrugter on FoodFactly, where the median is 44 kcal per 100 g across 10 foods.
100 g provides 49 % of the Daily Value for Vitamin C and 11 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat C | 0,86 g | 1 % |
| Saturated fat C | 0,1 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 10 mg | 0,4 % |
| Total carbohydrates C | 15,9 g | 6 % |
| Dietary fiber C | 6,5 g | 23 % |
| Total sugars C | 9,4 g | |
| Protein C | 1,9 g | 4 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 43,9 mg | 49 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,15 mg | 1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,037 mg | 3 % |
| Riboflavin (B2) C | 0,09 mg | 7 % |
| Niacin (B3) C | 0,43 mg | 3 % |
| Vitamin B6 C | 0,036 mg | 2 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8,4 mg | 2 % |
| Calcium C | 62 mg | 5 % |
| Jern C | 0,86 mg | 5 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 19 mg | 2 % |
| Kalium C | 186 mg | 4 % |
| Zink C | 0,17 mg | 2 % |
| Kobber C | 0,095 mg | 11 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of citrusfrugter (median 0,74 g)
- Fiber6,5 gin the top quarter of citrusfrugter (median 1,7 g)
- Sugars9,4 gabove the median for citrusfrugter (median 8,9 g)
- Fat0,86 gin the top quarter of citrusfrugter (median 0,14 g)
- Saturated fat0,1 gin the top quarter of citrusfrugter (median 0,018 g)
- Sodium10 mgin the top quarter of citrusfrugter (median 2 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,15 g |
|---|---|
| Polyumættet fedt C | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,12 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,09 g |
| SFA 18: 0 C | 0,004 g |
| MUFA 18: 1 C | 0,14 g |
| PUFA 18: 3 C | 0,047 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,021 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 129 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 155 µg |
| Cryptoxanthin, beta C | 193 µg |
Other components (8)
| Vand C | 80,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kumquat, rå Raw | 71 | 1,9 g | 15,9 g | 0,86 g |
| Feijoaworld. kgm, rå Raw | 61 | 0,71 g | 15,2 g | 0,42 g |
| Guavafrugter, almindelig, rå Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Guava, rå Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Abiyuch, rå Raw | 69 | 1,5 g | 17,6 g | 0,1 g |
| Solbær og ribs, rød og hvid, rå Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
| Hindbær, rå Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Pære, Bartlett Formand, rå Raw | 63 | 0,39 g | 15 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kumquat?
100 g of raw kumquat has 71 kcal. 1 frugt (19 g): about 13 kcal. 1 kop (185 g): about 131 kcal.
How much protein is in raw kumquat?
Raw kumquat contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,36 g in 1 frugt (19 g). About 10 % of its calories come from protein. Compared with other citrusfrugter, that is among the highest quarter (median 0,74 g).
How many carbs are in raw kumquat?
Raw kumquat has 15,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 9,4 g of sugars.
How much fat is in raw kumquat?
Raw kumquat contains 0,86 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does raw kumquat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kumquat?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709167. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.