Calories in Konsumis, friturestegt
Generic food Cooked Sweets og Desserter
Konsumis, friturestegt contains 282 kcal per 100 g. A typical serving of 1 kop (135 g) provides about 381 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in konsumis og frosne desserter on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 19 % of the Daily Value for Riboflavin (B2), 13 % of the Daily Value for Vitamin B12 and 10 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat C | 15,2 g | 19 % |
| Saturated fat C | 6,7 g | 33 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 159 mg | 7 % |
| Total carbohydrates C | 32,8 g | 12 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 20,9 g | |
| Protein C | 3,9 g | 8 % |
| Vitamin A C | 90 µg | 10 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,81 mg | 5 % |
| Vitamin K C | 5,5 µg | 5 % |
| Thiamin (B1) C | 0,083 mg | 7 % |
| Riboflavin (B2) C | 0,24 mg | 19 % |
| Niacin (B3) C | 0,93 mg | 6 % |
| Vitamin B6 C | 0,066 mg | 4 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 C | 0,3 µg | 13 % |
| Cholin C | 20,9 mg | 4 % |
| Calcium C | 112 mg | 9 % |
| Jern C | 0,79 mg | 4 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 115 mg | 9 % |
| Kalium C | 184 mg | 4 % |
| Zink C | 0,71 mg | 6 % |
| Kobber C | 0,05 mg | 6 % |
| Selen C | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for konsumis og frosne desserter (median 3,9 g)
- Fiber1,2 gin the top quarter of konsumis og frosne desserter (median 0,9 g)
- Sugars20,9 gbelow the median for konsumis og frosne desserter (median 21 g)
- Fat15,2 gin the top quarter of konsumis og frosne desserter (median 8,2 g)
- Saturated fat6,7 gabove the median for konsumis og frosne desserter (median 4,2 g)
- Sodium159 mgin the top quarter of konsumis og frosne desserter (median 85 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,7 g |
|---|---|
| Polyumættet fedt C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,4 g |
| SFA 4: 0 C | 0,28 g |
| SFA 6: 0 C | 0,16 g |
| SFA 8: 0 C | 0,092 g |
| SFA 10: 0 C | 0,21 g |
| SFA 12: 0 C | 0,24 g |
| SFA 14: 0 C | 0,87 g |
| SFA 16: 0 C | 3,1 g |
| SFA 18: 0 C | 1,6 g |
| MUFA 18: 1 C | 4,5 g |
| PUFA 18: 3 C | 0,34 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,16 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,011 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 15 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 15 µg |
| Retinol C | 88 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 47,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 14 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Konsumis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konsumis, fedtfattig, ikke tilsat sukker, kegle, tilsat jordnødder og chokoladesauce | 265 | 5,3 g | 40 g | 9,3 g |
| Konsumis, lys, soft serv, chokolade | 141 | 3,4 g | 23,2 g | 3,7 g |
| Konsumis, soft serv, chokolade | 222 | 4,1 g | 22,2 g | 13 g |
| Konsumis, bar eller pind, chokolade dækket | 331 | 4,1 g | 24,5 g | 24,1 g |
| Konsumis, NFS | 221 | 3,6 g | 26,4 g | 11,3 g |
| Konsumis, vanilje, med yderligere ingredienser | 242 | 3,7 g | 30,5 g | 11,8 g |
| Konsumis, chokolade, med yderligere ingredienser | 249 | 3,9 g | 34,4 g | 11,8 g |
| Konsumis, soft serv, vanilje | 180 | 4,8 g | 29,5 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tærte, vaniljecreme | 286 | 2,5 g | 32,3 g | 16,3 g |
| Tærte, chokolade | 291 | 2,8 g | 32,5 g | 16,7 g |
| Tærte, banan cream | 284 | 2,4 g | 32,4 g | 16,2 g |
| Strudel Formand, fersken | 281 | 2,1 g | 36,7 g | 14,1 g |
| Tærte, ananasfløde | 274 | 2,4 g | 31,2 g | 15,6 g |
| Tærte, citron | 280 | 2,4 g | 31,5 g | 16,2 g |
| Tærte, kokosmos | 297 | 2,6 g | 32 g | 17,8 g |
| Strudel Formand, stjernefrugter / karamboler | 291 | 2,4 g | 39,2 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked konsumis?
100 g of cooked konsumis has 282 kcal. 1 kop (135 g): about 381 kcal.
How much protein is in cooked konsumis?
Cooked konsumis contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,3 g in 1 kop (135 g). About 6 % of its calories come from protein. Compared with other konsumis og frosne desserter, that is above the median (median 3,9 g).
How many carbs are in cooked konsumis?
Cooked konsumis has 32,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 20,9 g of sugars.
How much fat is in cooked konsumis?
Cooked konsumis contains 15,2 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does cooked konsumis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV), Vitamin B12 (13 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked konsumis?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705663. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.