Calories in Konsumis, overdækket med chokolade og nødder
Generic food Mælk og æg
Konsumis, overdækket med chokolade og nødder contains 303 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 16 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 20 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for kobber and 18 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 303 kcal | |
| Total fat ? | 25,8 g | 33 % |
| Saturated fat C | 15,9 g | 80 % |
| Trans fat ? | 0 g | |
| Cholesterol ? | 56 mg | 19 % |
| Sodium ? | 56 mg | 2 % |
| Total carbohydrates C | 11,9 g | 4 % |
| Dietary fiber ? | 1,1 g | 4 % |
| Total sugars C | 10,8 g | |
| Protein ? | 5,6 g | 11 % |
| Vitamin A C | 61 µg | 7 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D I | 0,2 µg | 1 % |
| Vitamin E I | 0,54 mg | 4 % |
| Vitamin K I | 1,7 µg | 1 % |
| Thiamin (B1) I | 0,051 mg | 4 % |
| Riboflavin (B2) I | 0,23 mg | 18 % |
| Niacin (B3) I | 1,2 mg | 8 % |
| Vitamin B6 I | 0,28 mg | 17 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 I | 0,49 µg | 20 % |
| Cholin I | 38 mg | 7 % |
| Calcium ? | 90 mg | 7 % |
| Jern ? | 1,2 mg | 7 % |
| Magnesium I | 37 mg | 9 % |
| Phosphor I | 146 mg | 12 % |
| Kalium I | 304 mg | 6 % |
| Zink I | 0,81 mg | 7 % |
| Kobber I | 0,16 mg | 18 % |
| Selen I | 3,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 16 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for mælke- og ægprodukter (median 9 g)
- Fiber1,1 gin the top quarter of mælke- og ægprodukter (median 0 g)
- Sugars10,8 gin the top quarter of mælke- og ægprodukter (median 4,7 g)
- Fat25,8 gin the top quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat15,9 gin the top quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium56 mgbelow the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,2 g |
|---|---|
| Polyumættet fedt C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 1,7 g |
| SFA 4: 0 I | 0,35 g |
| SFA 6: 0 I | 0,26 g |
| SFA 8: 0 I | 0,71 g |
| SFA 10: 0 I | 0,81 g |
| SFA 12: 0 I | 4,2 g |
| SFA 14: 0 I | 2,6 g |
| SFA 16: 0 I | 4,7 g |
| SFA 18: 0 I | 2,3 g |
| MUFA 18: 1 I | 5,9 g |
| PUFA 18: 3 I | 0,16 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0,24 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0,052 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten I | 56 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 56 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 9 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand I | 55,1 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 4 mg |
| Aske I | 1,5 g |
| Theobromin I | 41 mg |
| Energi C | 1.266 kJ |
| A-vitamin, IE C | 281 IU |
| Folinsyre I | 0 µg |
| Folat, mad I | 14 µg |
| Vitamin E, tilsat I | 0 mg |
| B12-vitamin, tilsat I | 0 µg |
Other forms of Konsumis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konsumis, pind eller nugget, med crunch coating | 358 | 2,1 g | 37,1 g | 25,3 g |
| Konsumis, vanilje | 358 | 2,1 g | 37,1 g | 25,3 g |
| Konsumis, vanilje, chokoladebelagt | 331 | 4,1 g | 24,5 g | 24,1 g |
| Konsumis, chokolade | 329 | 4,4 g | 25,2 g | 23,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme, pisket, flødetopping, under tryk | 257 | 3,2 g | 12,5 g | 22,2 g |
| Flødeost, almindelig, flavored | 275 | 8,2 g | 14,1 g | 20,6 g |
| Desserttopping, under tryk | 264 | 0,98 g | 16,1 g | 22,3 g |
| Flødeost, lys | 264 | 9,1 g | 5,6 g | 22,7 g |
| Ostefremstilling, flødeostemasse | 295 | 7,1 g | 3,5 g | 28,6 g |
| Ostefremstilling, flødeost | 295 | 7,1 g | 3,5 g | 28,6 g |
| Creme, pisket | 346 | 1,9 g | 9,5 g | 33,4 g |
| KRAFT CHEEZ WHIZ Pasteurized Process Ost Sauce | 276 | 12 g | 9,2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in konsumis?
100 g of konsumis has 303 kcal.
How much protein is in konsumis?
Konsumis contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is below the median (median 9 g).
How many carbs are in konsumis?
Konsumis has 11,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 10,8 g of sugars.
How much fat is in konsumis?
Konsumis contains 25,8 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does konsumis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), kobber (18 % DV), Riboflavin (B2) (18 % DV), Vitamin B6 (17 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in konsumis?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171305. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.