Calories in Flødeost, almindelig, flavored
Generic food Mælk og æg
Flødeost, almindelig, flavored contains 275 kcal per 100 g. A typical serving of 1 spiseskefuld (15 g) provides about 41 kcal.
Roughly 67 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for flødeost, syrnet fløde, flødeskum on FoodFactly (264 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin A, 18 % of the Daily Value for phosphor and 17 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 275 kcal | |
| Total fat C | 20,6 g | 26 % |
| Saturated fat C | 12,1 g | 61 % |
| Cholesterol C | 65 mg | 22 % |
| Sodium C | 574 mg | 25 % |
| Total carbohydrates C | 14,1 g | 5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 13 g | |
| Protein C | 8,2 g | 16 % |
| Vitamin A C | 169 µg | 19 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,52 mg | 3 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,035 mg | 3 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,039 mg | 2 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 0,29 µg | 12 % |
| Cholin C | 35,9 mg | 7 % |
| Calcium C | 165 mg | 13 % |
| Jern C | 0,06 mg | 0,3 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 223 mg | 18 % |
| Kalium C | 160 mg | 3 % |
| Zink C | 0,81 mg | 7 % |
| Kobber C | 0,012 mg | 1 % |
| Selen C | 6,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 21 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of flødeost, syrnet fløde, flødeskum (median 3,1 g)
- Sugars13 gabove the median for flødeost, syrnet fløde, flødeskum (median 6,6 g)
- Saturated fat12,1 gbelow the median for flødeost, syrnet fløde, flødeskum (median 13,3 g)
- Sodium574 mgin the top quarter of flødeost, syrnet fløde, flødeskum (median 102 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,3 g |
|---|---|
| Polyumættet fedt C | 0,91 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,44 g |
| SFA 4: 0 C | 0,45 g |
| SFA 6: 0 C | 0,37 g |
| SFA 8: 0 C | 0,23 g |
| SFA 10: 0 C | 0,53 g |
| SFA 12: 0 C | 0,62 g |
| SFA 14: 0 C | 2 g |
| SFA 16: 0 C | 5,6 g |
| SFA 18: 0 C | 1,9 g |
| MUFA 18: 1 C | 4,8 g |
| PUFA 18: 3 C | 0,081 g |
| PUFA 20: 4 C | 0,033 g |
| MUFA 16: 1 C | 0,4 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,039 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,013 g |
Carotenoids (6)
| Betacaroten C | 3 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 168 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 54,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Flødeost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flødeost, fuldfedt, blok | 337 | 5,8 g | 4,6 g | 33,5 g |
| Flødeost, almindelig, almindelig | 343 | 5,8 g | 4,6 g | 33,5 g |
| Flødeost, lys | 264 | 9,1 g | 5,6 g | 22,7 g |
| Flødeost, fedtfrit | 105 | 15,7 g | 7,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konsumis, overdækket med chokolade og nødder | 303 | 5,6 g | 11,9 g | 25,8 g |
| Creme, pisket, flødetopping, under tryk | 257 | 3,2 g | 12,5 g | 22,2 g |
| KRAFT CHEEZ WHIZ Pasteurized Process Ost Sauce | 276 | 12 g | 9,2 g | 21 g |
| Desserttopping, under tryk | 264 | 0,98 g | 16,1 g | 22,3 g |
| Konsumis, bar eller pind, chokolade dækket | 331 | 4,1 g | 24,5 g | 24,1 g |
| KRAFT VELVEETA Pasteuriseret Process Ost Spread | 303 | 16,3 g | 9,8 g | 22 g |
| Surfløde, efterligning, dyrket | 208 | 2,4 g | 6,6 g | 19,5 g |
| Surfløde, efterligning | 208 | 2,4 g | 6,6 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flødeost?
100 g of flødeost has 275 kcal. 1 spiseskefuld (15 g): about 41 kcal. 1 enkeltbeholder (28,4 g): about 78 kcal. 1 kop (240 g): about 660 kcal.
How much protein is in flødeost?
Flødeost contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,2 g in 1 spiseskefuld (15 g). About 12 % of its calories come from protein. Compared with other flødeost, syrnet fløde, flødeskum, that is among the highest quarter (median 3,1 g).
How many carbs are in flødeost?
Flødeost has 14,1 g of total carbohydrates per 100 g, including 0 g of fiber and 13 g of sugars.
How much fat is in flødeost?
Flødeost contains 20,6 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
What vitamins and minerals does flødeost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19 % DV), phosphor (18 % DV), Riboflavin (B2) (17 % DV), calcium (13 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in flødeost?
100 g contains 574 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705761. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.