Vildtkød, hjorte, skulderprop, kun separable lean, kogt, braised: Nutrition Facts
Generic food Cooked Kød
Vildtkød, hjorte, skulderprop, kun separable lean, kogt, braised contains 191 kcal per 100 g. A typical serving of 1 portion, 3 oz (85 g) provides about 162 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for lamb, kalv og spilprodukter on FoodFactly (196 kcal per 100 g).
100 g provides 128 % of the Daily Value for Vitamin B12, 79 % of the Daily Value for zink and 51 % of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat M | 4 g | 5 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol M | 113 mg | 38 % |
| Sodium M | 52 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 36,3 g | 73 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E I | 0,75 mg | 5 % |
| Vitamin K I | 1,5 µg | 1 % |
| Thiamin (B1) M | 0,15 mg | 13 % |
| Riboflavin (B2) M | 0,66 mg | 51 % |
| Niacin (B3) M | 7,4 mg | 46 % |
| Pantothensyre (B5) I | 1 mg | 20 % |
| Vitamin B6 M | 0,48 mg | 28 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 M | 3,1 µg | 128 % |
| Cholin I | 134 mg | 24 % |
| Calcium M | 6 mg | 0,5 % |
| Jern M | 5 mg | 28 % |
| Magnesium M | 28 mg | 7 % |
| Phosphor M | 261 mg | 21 % |
| Kalium M | 313 mg | 7 % |
| Zink M | 8,6 mg | 79 % |
| Kobber M | 0,29 mg | 32 % |
| Mangan M | 0,026 mg | 1 % |
| Selen M | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,3 gin the top quarter of lamb, kalv og spilprodukter (median 22,8 g)
- Fat4 gin the lowest quarter of lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat2,2 gbelow the median for lamb, kalv og spilprodukter (median 3,5 g)
- Sodium52 mgin the lowest quarter of lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,9 g |
|---|---|
| Polyumættet fedt C | 0,26 g |
Amino acids (19)
| Tryptophan Formand M | 0,32 g |
|---|---|
| Threonin M | 1,4 g |
| Isoleucin M | 1,5 g |
| Leucin M | 2,7 g |
| Lysin M | 2,9 g |
| Methionin M | 0,84 g |
| Cystin M | 0,34 g |
| Phenylalanin M | 1,4 g |
| Tyrosin M | 1,1 g |
| Valine M | 1,7 g |
| Arginin M | 2,1 g |
| Histidin M | 1,1 g |
| Alanin M | 2,1 g |
| Asparaginsyre M | 3,1 g |
| Glutaminsyre M | 5,1 g |
| Glycin M | 2 g |
| Proline M | 1,6 g |
| Serine M | 1,2 g |
| Hydroxyprolin I | 0,52 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) Z | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,15 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0,004 g |
| SFA 14: 0 I | 0,14 g |
| SFA 16: 0 I | 0,88 g |
| SFA 18: 0 I | 1,1 g |
| SFA 20: 0 I | 0,013 g |
| MUFA 18: 1 I | 0,8 g |
| PUFA 18: 3 I | 0,07 g |
| PUFA 20: 4 I | 0,043 g |
| SFA 22: 0 I | 0,002 g |
| MUFA 14: 1 I | 0,011 g |
| MUFA 16: 1 I | 0,071 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 Z | 0 g |
| PUFA 22: 5 n-3 (DPA) Z | 0 g |
| SFA 15: 0 I | 0,058 g |
| SFA 17: 0 I | 0,064 g |
| PUFA 20: 2 n-6 c, c I | 0 g |
| PUFA 18: 3 n-6 c, c, c I | 0 g |
| MUFA 17: 1 I | 0,016 g |
| PUFA 20: 3 I | 0 g |
| MUFA 15: 1 I | 0 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 0 IU |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand M | 59,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,1 g |
| Theobromin Z | 0 mg |
| Energi C | 797 kJ |
| A-vitamin, IE C | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad I | 11 µg |
| Betain I | 17,6 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Vildtkød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildtkød, moskrat, rå Raw | 162 | 20,8 g | 0 g | 8,1 g |
| Vildtkød, moskrat, kogt, ristede Cooked | 234 | 30,1 g | 0 g | 11,7 g |
| Vildtkød, oposum, kogt, ristede Cooked | 221 | 30,2 g | 0 g | 10,2 g |
| Vildtkød, kanin, tamsvin, sammensat af udskæringer, rå Raw | 136 | 20,1 g | 0 g | 5,6 g |
| Vildtkød, kanin, tamsvin, sammensat af udskæringer, kogt, ristede Cooked | 197 | 29,1 g | 0 g | 8,1 g |
| Vildtkød, egern, rå Raw | 120 | 21,2 g | 0 g | 3,2 g |
| Vildtkød, egern, kogt, ristede Cooked | 173 | 30,8 g | 0 g | 4,7 g |
| Vildtkød, bison, topsirloin, kun separable lean, trimmet til 0 "fedt, rå Raw | 113 | 21,4 g | 0 g | 2,4 g |
| Vildtkød, bison, ribeye, kun separable lean, trimmet til 0 "fedt, rå Raw | 116 | 22,1 g | 0 g | 2,4 g |
| Vildtkød, bison, skulderprop, kun separable lean, trimmet til 0 "fedt, rå Raw | 109 | 21,1 g | 0 g | 2,1 g |
| Vildtkød, bison, chuck, skulderprop, kun separable lean, rå Raw | 119 | 21,1 g | 0 g | 3,2 g |
| Vildtkød, bison, ribeye, kun separable lean, 1 "bøf, kogt, brilleret Cooked | 177 | 29,5 g | 0 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, runde, top runde, kun separable lean, trimmet til 0 "fedt, vælg, kogt, braised Cooked | 190 | 36,1 g | 0 g | 4 g |
| Kalv, ben (øverste omg), kun separable lean, kogt, braised Cooked | 203 | 36,7 g | 0 g | 5,1 g |
| Kalv, cubed for gryderet (ben og skulder), kun separable lean, kogt, braised Cooked | 188 | 34,9 g | 0 g | 4,3 g |
| Kalv, skulder, arm, kun separable lean, kogt, braised Cooked | 201 | 35,7 g | 0 g | 5,3 g |
| Okse, runde, top runde, separable magert og fedt, trimmet til 0 "fedt, vælg, kogt, braised Cooked | 200 | 35,6 g | 0 g | 5,3 g |
| Okse, runde, top runde, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised Cooked | 207 | 36,1 g | 0 g | 5,8 g |
| Kalv, ben (øverste omg), separable magert og fedt, kogt, braised Cooked | 211 | 36,2 g | 0 g | 6,3 g |
| Okse, runde, top runde, separable magert og fedt, trimmet til 0 "fedt, alle kvaliteter, kogt, braised Cooked | 209 | 35,6 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked vildtkød?
100 g of cooked vildtkød has 191 kcal. 1 portion, 3 oz (85 g): about 162 kcal. 1 stege, 3 til 5 LB stege (293 g): about 560 kcal.
Is cooked vildtkød high in protein?
Cooked vildtkød contains 36,3 g of protein per 100 g (73 % of the 50 g Daily Value), or 30,8 g in 1 portion, 3 oz (85 g). About 80 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is among the highest quarter (median 22,8 g).
How many carbs are in cooked vildtkød?
Cooked vildtkød has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked vildtkød?
Cooked vildtkød contains 4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does cooked vildtkød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128 % DV), zink (79 % DV), Riboflavin (B2) (51 % DV), Niacin (B3) (46 % DV) and selen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked vildtkød?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does vildtkød have the same nutrition cooked and raw?
No. Per 100 g, vildtkød, hjorte, skulderprop, kun separable lean, kogt, braised has 191 kcal, while vildtkød, moskrat, rå has 162 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172605. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.