Vildtkød, egern, kogt, ristede: Nutrition Facts
Generic food Cooked Kød
Vildtkød, egern, kogt, ristede contains 173 kcal per 100 g. A typical serving of 1 stykke, kogt, udbytte fra 1 LB råt kød, udbenet (313 g) provides about 541 kcal.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 271 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for jern and 29 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat ? | 4,7 g | 6 % |
| Saturated fat C | 0,54 g | 3 % |
| Cholesterol ? | 121 mg | 40 % |
| Sodium ? | 119 mg | 5 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 30,8 g | 62 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E I | 0,4 mg | 3 % |
| Vitamin K I | 1,4 µg | 1 % |
| Thiamin (B1) ? | 0,06 mg | 5 % |
| Riboflavin (B2) ? | 0,29 mg | 22 % |
| Niacin (B3) ? | 4,6 mg | 29 % |
| Pantothensyre (B5) ? | 0,93 mg | 19 % |
| Vitamin B6 ? | 0,37 mg | 22 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 ? | 6,5 µg | 271 % |
| Cholin I | 123 mg | 22 % |
| Calcium ? | 3 mg | 0,2 % |
| Jern ? | 6,8 mg | 38 % |
| Magnesium ? | 28 mg | 7 % |
| Phosphor ? | 211 mg | 17 % |
| Kalium ? | 352 mg | 7 % |
| Zink ? | 1,8 mg | 16 % |
| Kobber ? | 0,15 mg | 16 % |
| Mangan ? | 0,032 mg | 1 % |
| Selen C | 15,1 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,8 gin the top quarter of lamb, kalv og spilprodukter (median 22,8 g)
- Fat4,7 gin the lowest quarter of lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat0,54 gin the lowest quarter of lamb, kalv og spilprodukter (median 3,5 g)
- Sodium119 mgin the top quarter of lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Amino acids (16)
| Threonin ? | 1,2 g |
|---|---|
| Isoleucin ? | 1,2 g |
| Leucin ? | 2,2 g |
| Lysin ? | 2,2 g |
| Methionin ? | 0,68 g |
| Phenylalanin ? | 1,2 g |
| Tyrosin ? | 0,92 g |
| Valine ? | 1,2 g |
| Arginin ? | 1,6 g |
| Histidin ? | 0,8 g |
| Alanin ? | 1,5 g |
| Asparaginsyre ? | 2,4 g |
| Glutaminsyre ? | 4,2 g |
| Glycin ? | 1,3 g |
| Proline ? | 1,1 g |
| Serine ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,1 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,3 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,02 g |
| SFA 16: 0 ? | 0,44 g |
| SFA 18: 0 ? | 0,08 g |
| MUFA 18: 1 ? | 1,6 g |
| PUFA 18: 3 ? | 0,03 g |
| PUFA 20: 4 ? | 0,19 g |
| MUFA 16: 1 ? | 0,14 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,076 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,015 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 0 IU |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Vand ? | 62,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,7 g |
| Theobromin Z | 0 mg |
| Energi ? | 724 kJ |
| A-vitamin, IE ? | 0 IU |
| Vitamin K (Dihydrophylloquinon) Z | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 9 µg |
| Betain I | 16,2 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Vildtkød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildtkød, moskrat, rå Raw | 162 | 20,8 g | 0 g | 8,1 g |
| Vildtkød, moskrat, kogt, ristede Cooked | 234 | 30,1 g | 0 g | 11,7 g |
| Vildtkød, oposum, kogt, ristede Cooked | 221 | 30,2 g | 0 g | 10,2 g |
| Vildtkød, kanin, tamsvin, sammensat af udskæringer, rå Raw | 136 | 20,1 g | 0 g | 5,6 g |
| Vildtkød, kanin, tamsvin, sammensat af udskæringer, kogt, ristede Cooked | 197 | 29,1 g | 0 g | 8,1 g |
| Vildtkød, egern, rå Raw | 120 | 21,2 g | 0 g | 3,2 g |
| Vildtkød, bison, topsirloin, kun separable lean, trimmet til 0 "fedt, rå Raw | 113 | 21,4 g | 0 g | 2,4 g |
| Vildtkød, bison, ribeye, kun separable lean, trimmet til 0 "fedt, rå Raw | 116 | 22,1 g | 0 g | 2,4 g |
| Vildtkød, bison, skulderprop, kun separable lean, trimmet til 0 "fedt, rå Raw | 109 | 21,1 g | 0 g | 2,1 g |
| Vildtkød, bison, chuck, skulderprop, kun separable lean, rå Raw | 119 | 21,1 g | 0 g | 3,2 g |
| Vildtkød, bison, ribeye, kun separable lean, 1 "bøf, kogt, brilleret Cooked | 177 | 29,5 g | 0 g | 5,7 g |
| Vildtkød, bison, top runde, kun separable lean, 1 "bøf, kogt, brilleret Cooked | 174 | 30,2 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød, friske, loin, top loin (chops), udbenet, kun separable lean, kogt, pan- fried Cooked | 172 | 30,5 g | 0 g | 4,6 g |
| Okse, topsirloin, bøf, kun separable lean, trimmet til 0 "fedt, vælg, kogt, brilleret Cooked | 177 | 30,8 g | 0 g | 5 g |
| Okse, loin, topsirloinfilet, udbenet, kun separable lean, trimmet til 0 "fedt, vælg, kogt, grillet Cooked | 165 | 30,8 g | 0 g | 4,7 g |
| Svinekød, friske, loin, top loin (chops), udbenet, kun separable lean, kogt, braised Cooked | 170 | 30,5 g | 0 g | 4,3 g |
| Okse, New Zealand, importeret, bagshin, kun separable lean, kogt, braised Cooked | 167 | 31,2 g | 0 g | 4,6 g |
| Okse, loin, topsirloinfilet, udbenet, kun separable lean, trimmet til 0 "fedt, alle kvaliteter, kogt, grillet Cooked | 171 | 30,6 g | 0 g | 5,4 g |
| Okse, runde, øverste runde bøf, udbenet, separable magert og fedt, trimmet til 0 "fedt, valg, kogt, grillet Cooked | 170 | 30,1 g | 0 g | 4,6 g |
| Svinekød, friske, loin, sirloin (roasts), udbenet, kun separable lean, kogt, ristede Cooked | 178 | 30,4 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked vildtkød?
100 g of cooked vildtkød has 173 kcal. 1 stykke, kogt, udbytte fra 1 LB råt kød, udbenet (313 g): about 541 kcal. 3 oz (85 g): about 147 kcal.
Is cooked vildtkød high in protein?
Cooked vildtkød contains 30,8 g of protein per 100 g (62 % of the 50 g Daily Value), or 96,3 g in 1 stykke, kogt, udbytte fra 1 LB råt kød, udbenet (313 g). About 74 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is among the highest quarter (median 22,8 g).
How many carbs are in cooked vildtkød?
Cooked vildtkød has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked vildtkød?
Cooked vildtkød contains 4,7 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked vildtkød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (271 % DV), jern (38 % DV), Niacin (B3) (29 % DV), selen (27 % DV) and cholin (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked vildtkød?
100 g contains 119 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does vildtkød have the same nutrition cooked and raw?
No. Per 100 g, vildtkød, egern, kogt, ristede has 173 kcal, while vildtkød, moskrat, rå has 162 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172524. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.