Kalv, ben (øverste omg), separable magert og fedt, kogt, braised: Nutrition Facts
Generic food Cooked Kød
Kalv, ben (øverste omg), separable magert og fedt, kogt, braised contains 211 kcal per 100 g. A typical serving of 1 enhed, kogt, udbytte fra 1 LB råkød (272 g) provides about 574 kcal.
Roughly 72 % of its calories come from protein, with 28 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for lamb, kalv og spilprodukter on FoodFactly (196 kcal per 100 g).
100 g provides 66 % of the Daily Value for Niacin (B3), 49 % of the Daily Value for Vitamin B12 and 36 % of the Daily Value for zink.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat ? | 6,3 g | 8 % |
| Saturated fat ? | 2,5 g | 13 % |
| Cholesterol ? | 134 mg | 45 % |
| Sodium ? | 67 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 36,2 g | 72 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E ? | 0,49 mg | 3 % |
| Vitamin K C | 7 µg | 6 % |
| Thiamin (B1) ? | 0,06 mg | 5 % |
| Riboflavin (B2) ? | 0,35 mg | 27 % |
| Niacin (B3) ? | 10,6 mg | 66 % |
| Pantothensyre (B5) ? | 1 mg | 20 % |
| Vitamin B6 ? | 0,36 mg | 21 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 ? | 1,2 µg | 49 % |
| Cholin I | 141 mg | 26 % |
| Calcium ? | 8 mg | 0,6 % |
| Jern ? | 1,3 mg | 7 % |
| Magnesium ? | 29 mg | 7 % |
| Phosphor ? | 249 mg | 20 % |
| Kalium ? | 383 mg | 8 % |
| Zink ? | 4 mg | 36 % |
| Kobber ? | 0,14 mg | 16 % |
| Mangan ? | 0,039 mg | 2 % |
| Selen C | 15,4 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,2 gin the top quarter of lamb, kalv og spilprodukter (median 22,8 g)
- Fat6,3 gbelow the median for lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat2,5 gbelow the median for lamb, kalv og spilprodukter (median 3,5 g)
- Sodium67 mgbelow the median for lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 2,4 g |
|---|---|
| Polyumættet fedt ? | 0,47 g |
Amino acids (18)
| Tryptophan Formand ? | 0,37 g |
|---|---|
| Threonin ? | 1,6 g |
| Isoleucin ? | 1,8 g |
| Leucin ? | 2,9 g |
| Lysin ? | 3 g |
| Methionin ? | 0,84 g |
| Cystin ? | 0,41 g |
| Phenylalanin ? | 1,5 g |
| Tyrosin ? | 1,2 g |
| Valine ? | 2 g |
| Arginin ? | 2,1 g |
| Histidin ? | 1,3 g |
| Alanin ? | 2,2 g |
| Asparaginsyre ? | 3,1 g |
| Glutaminsyre ? | 5,7 g |
| Glycin ? | 1,9 g |
| Proline ? | 1,5 g |
| Serine ? | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,35 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,01 g |
| SFA 12: 0 ? | 0,02 g |
| SFA 14: 0 ? | 0,23 g |
| SFA 16: 0 ? | 1,4 g |
| SFA 18: 0 ? | 0,84 g |
| MUFA 18: 1 ? | 2 g |
| PUFA 18: 3 ? | 0,04 g |
| PUFA 20: 4 ? | 0,08 g |
| MUFA 16: 1 ? | 0,27 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 0 IU |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Vand ? | 55,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 2 g |
| Theobromin Z | 0 mg |
| Energi ? | 883 kJ |
| A-vitamin, IE ? | 0 IU |
| Vitamin K (Dihydrophylloquinon) Z | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 18 µg |
| Betain I | 18,6 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kalv
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalv, Australske, rib, ribbesteg, kun separable lean, rå Raw | 134 | 21,7 g | 1,4 g | 4,6 g |
| Kalv, sort kød og biprodukter, hjerte, rå Raw | 110 | 17,2 g | 0,08 g | 4 g |
| Kalv, sort kød og biprodukter, hjerte, kogt, braised Cooked | 186 | 29,1 g | 0,13 g | 6,8 g |
| Kalv, sort kød og biprodukter, lever, rå Raw | 140 | 19,9 g | 2,9 g | 4,9 g |
| Kalv, sort kød og biprodukter, lever, kogt, braised Cooked | 192 | 28,4 g | 3,8 g | 6,3 g |
| Kalv, sort kød og biprodukter, lunger, kogt, braised Cooked | 104 | 18,7 g | 0 g | 2,6 g |
| Kalv, sort kød og biprodukter, milten, rå Raw | 98 | 18,3 g | 0 g | 2,2 g |
| Kalv, sort kød og biprodukter, milten, kogt, braised Cooked | 129 | 24,1 g | 0 g | 2,9 g |
| Kalv, sort kød og biprodukter, thymus, rå Raw | 101 | 17,2 g | 0 g | 3,1 g |
| Kalv, sort kød og biprodukter, thymus, kogt, braised Cooked | 125 | 22,7 g | 0 g | 3,1 g |
| Kalv, bryst, delbart fedt, kogt Cooked | 521 | 9,4 g | 0 g | 53,4 g |
| Kalv, skank (for- og bagside), separable magert og fedt, rå Raw | 113 | 19,2 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, runde, top runde, separable magert og fedt, trimmet til 0 "fedt, alle kvaliteter, kogt, braised Cooked | 209 | 35,6 g | 0 g | 6,3 g |
| Okse, runde, top runde, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised Cooked | 207 | 36,1 g | 0 g | 5,8 g |
| Okse, runde, top runde, separable magert og fedt, trimmet til 0 "fedt, valg, kogt, braised Cooked | 216 | 35,6 g | 0 g | 7,1 g |
| Okse, runde, nederste runde, bøf, kun separable lean, trimmet til 0 "fedt, vælg, kogt, braised Cooked | 206 | 34,9 g | 0 g | 6,3 g |
| Okse, runde, top runde, separable magert og fedt, trimmet til 0 "fedt, vælg, kogt, braised Cooked | 200 | 35,6 g | 0 g | 5,3 g |
| Vildtkød, bæver, kogt, ristede Cooked | 212 | 34,9 g | 0 g | 7 g |
| Okse, chuck, armgrydesteg, kun separable lean, trimmet til 1 / 8 "fedt, vælg, kogt, braised Cooked | 205 | 34,6 g | 0 g | 6,4 g |
| Okse, runde, nederste runde, bøf, kun separable lean, trimmet til 1 / 8 "fedt, vælg, kogt, braised Cooked | 205 | 34,5 g | 0 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kalv?
100 g of cooked kalv has 211 kcal. 1 enhed, kogt, udbytte fra 1 LB råkød (272 g): about 574 kcal. 3 oz (85 g): about 179 kcal.
Is cooked kalv high in protein?
Cooked kalv contains 36,2 g of protein per 100 g (72 % of the 50 g Daily Value), or 98,4 g in 1 enhed, kogt, udbytte fra 1 LB råkød (272 g). About 72 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is among the highest quarter (median 22,8 g).
How many carbs are in cooked kalv?
Cooked kalv has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked kalv?
Cooked kalv contains 6,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does cooked kalv contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66 % DV), Vitamin B12 (49 % DV), zink (36 % DV), selen (28 % DV) and Riboflavin (B2) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kalv?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does kalv have the same nutrition cooked and raw?
No. Per 100 g, kalv, ben (øverste omg), separable magert og fedt, kogt, braised has 211 kcal, while kalv, Australske, rib, ribbesteg, kun separable lean, rå has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173818. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.