Viande de gibier, cerveau, goupille de l'épaule, maigre séparable seulement, cuits, braisés: Nutrition Facts
Generic food Cooked Viande
Viande de gibier, cerveau, goupille de l'épaule, maigre séparable seulement, cuits, braisés contains 191 kcal per 100 g. A typical serving of 1 portion, 3 oz (85 g) provides about 162 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits d'agneau, de veau et de gibier on FoodFactly (196 kcal per 100 g).
100 g provides 128 % of the Daily Value for Vitamine B12, 79 % of the Daily Value for zinc and 51 % of the Daily Value for Riboflavine (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat M | 4 g | 5 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol M | 113 mg | 38 % |
| Sodium M | 52 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 36,3 g | 73 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0 µg | 0 % |
| Vitamine E I | 0,75 mg | 5 % |
| Vitamine K I | 1,5 µg | 1 % |
| Thiamine (B1) M | 0,15 mg | 13 % |
| Riboflavine (B2) M | 0,66 mg | 51 % |
| Niacine (B3) M | 7,4 mg | 46 % |
| Acide pantothénique (B5) I | 1 mg | 20 % |
| Vitamine B6 M | 0,48 mg | 28 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 M | 3,1 µg | 128 % |
| Choline I | 134 mg | 24 % |
| Calcium M | 6 mg | 0,5 % |
| Fer M | 5 mg | 28 % |
| Magnésium M | 28 mg | 7 % |
| Phosphore M | 261 mg | 21 % |
| Potassium M | 313 mg | 7 % |
| Zinc M | 8,6 mg | 79 % |
| Cuivre M | 0,29 mg | 32 % |
| Manganèse M | 0,026 mg | 1 % |
| Sélénium M | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,3 gin the top quarter of produits d'agneau, de veau et de gibier (median 22,8 g)
- Fat4 gin the lowest quarter of produits d'agneau, de veau et de gibier (median 9,3 g)
- Saturated fat2,2 gbelow the median for produits d'agneau, de veau et de gibier (median 3,5 g)
- Sodium52 mgin the lowest quarter of produits d'agneau, de veau et de gibier (median 72 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,9 g |
|---|---|
| Graisses polyinsaturées C | 0,26 g |
Amino acids (19)
| Tryptophane M | 0,32 g |
|---|---|
| Thréonine M | 1,4 g |
| Isoléucine M | 1,5 g |
| Leucine M | 2,7 g |
| Lysine M | 2,9 g |
| Méthionine M | 0,84 g |
| Cystine M | 0,34 g |
| Phénylalanine M | 1,4 g |
| Tyrosine M | 1,1 g |
| Valine M | 1,7 g |
| Arginine M | 2,1 g |
| Histidine M | 1,1 g |
| Alanine M | 2,1 g |
| Acide aspartique M | 3,1 g |
| Acide glutamique M | 5,1 g |
| Glycine M | 2 g |
| Proline M | 1,6 g |
| Sérine M | 1,2 g |
| Hydroxyproline I | 0,52 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,15 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0,004 g |
| SFA 14:0 I | 0,14 g |
| CFA 16:0 I | 0,88 g |
| SFA 18:0 I | 1,1 g |
| SFA 20:0 I | 0,013 g |
| MUFA 18:1 I | 0,8 g |
| PUFA 18:3 I | 0,07 g |
| PUFA 20:4 I | 0,043 g |
| SFA 22:0 I | 0,002 g |
| MUFA 14:1 I | 0,011 g |
| MUFA 16:1 I | 0,071 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 I | 0,058 g |
| SFA 17:0 I | 0,064 g |
| PUFA 20:2 n-6 c, c I | 0 g |
| PUFA 18:3 n-6 c,c,c I | 0 g |
| MUFA 17:1 I | 0,016 g |
| PUFA 20:3 I | 0 g |
| MUFA 15:1 I | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 0 IU |
| Vitamine D3 (cholecalciférol) M | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (12)
| Eau M | 59,8 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie C | 797 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 11 µg |
| Bétaïne I | 17,6 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Viande de gibier
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked viande de gibier?
100 g of cooked viande de gibier has 191 kcal. 1 portion, 3 oz (85 g): about 162 kcal. 1 rôti, 3 à 5 lb de rôti (293 g): about 560 kcal.
Is cooked viande de gibier high in protein?
Cooked viande de gibier contains 36,3 g of protein per 100 g (73 % of the 50 g Daily Value), or 30,8 g in 1 portion, 3 oz (85 g). About 80 % of its calories come from protein. Compared with other produits d'agneau, de veau et de gibier, that is among the highest quarter (median 22,8 g).
How many carbs are in cooked viande de gibier?
Cooked viande de gibier has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked viande de gibier?
Cooked viande de gibier contains 4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does cooked viande de gibier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (128 % DV), zinc (79 % DV), Riboflavine (B2) (51 % DV), Niacine (B3) (46 % DV) and sélénium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked viande de gibier?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does viande de gibier have the same nutrition cooked and raw?
No. Per 100 g, viande de gibier, cerveau, goupille de l'épaule, maigre séparable seulement, cuits, braisés has 191 kcal, while viande de gibier, rat musqué, brut has 162 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172605. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.