Vildtkød, kanin, tamsvin, sammensat af udskæringer, rå: Nutrition Facts

Generic food Raw Kød

Vildtkød, kanin, tamsvin, sammensat af udskæringer, rå contains 136 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 39 kcal.

Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 298 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Niacin (B3) and 43 % of the Daily Value for selen.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

136kcal per 100 g
20,1 gprotein
0 gcarbohydrates
5,6 gfat
39kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 136 kcal
Total fat ? 5,6 g 7 %
Saturated fat ? 1,7 g 8 %
Cholesterol ? 57 mg 19 %
Sodium ? 41 mg 2 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 20,1 g 40 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,1 mg8 %
Riboflavin (B2) ? 0,15 mg12 %
Niacin (B3) ? 7,3 mg45 %
Pantothensyre (B5) ? 0,8 mg16 %
Vitamin B6 ? 0,5 mg29 %
Folat (B9) C 8 µg2 %
Vitamin B12 ? 7,2 µg298 %
Calcium ? 13 mg1 %
Jern ? 1,6 mg9 %
Magnesium ? 19 mg5 %
Phosphor ? 213 mg17 %
Kalium ? 330 mg7 %
Zink ? 1,6 mg14 %
Kobber ? 0,15 mg16 %
Mangan ? 0,026 mg1 %
Selen I 23,7 µg43 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 62 %Fat: 38 %136kcal / 100 g
  • Protein 62 %
  • Fat 38 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12298 %Niacin (B3)45 %Selen43 %Vitamin B629 %Phosphor17 %Kobber16 %Pantothensyre (B5)16 %Zink14 %Riboflavin (B2)12 %Jern9 %

Nutritional insights

  • Protein20,1 gbelow the median for lamb, kalv og spilprodukter (median 22,8 g)
  • Fat5,6 gbelow the median for lamb, kalv og spilprodukter (median 9,3 g)
  • Saturated fat1,7 gin the lowest quarter of lamb, kalv og spilprodukter (median 3,5 g)
  • Sodium41 mgin the lowest quarter of lamb, kalv og spilprodukter (median 72 mg)
  • Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
  • Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1,5 g
Polyumættet fedt ?1,1 g
Amino acids (18)
Tryptophan Formand ?0,27 g
Threonin ?0,9 g
Isoleucin ?0,95 g
Leucin ?1,6 g
Lysin ?1,8 g
Methionin ?0,5 g
Cystin ?0,25 g
Phenylalanin ?0,82 g
Tyrosin ?0,71 g
Valine ?1 g
Arginin ?1,2 g
Histidin ?0,56 g
Alanin ?1,2 g
Asparaginsyre ?2 g
Glutaminsyre ?3,2 g
Glycin ?1,1 g
Proline ?0,98 g
Serine ?0,89 g
Individual fatty acids (7)
Linolsyre (omega- 6, 18: 2) ?0,86 g
SFA 14: 0 ?0,15 g
SFA 16: 0 ?1,3 g
SFA 18: 0 ?0,26 g
MUFA 18: 1 ?1,3 g
PUFA 18: 3 ?0,22 g
MUFA 16: 1 ?0,18 g
Carotenoids (1)
Retinol ?0 µg
Other components (6)
Vand ?72,8 g
Aske ?0,72 g
Energi ?569 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?8 µg

Other forms of Vildtkød

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Vildtkød, moskrat, rå Raw 162 20,8 g 0 g 8,1 g
Vildtkød, moskrat, kogt, ristede Cooked 234 30,1 g 0 g 11,7 g
Vildtkød, oposum, kogt, ristede Cooked 221 30,2 g 0 g 10,2 g
Vildtkød, kanin, tamsvin, sammensat af udskæringer, kogt, ristede Cooked 197 29,1 g 0 g 8,1 g
Vildtkød, egern, rå Raw 120 21,2 g 0 g 3,2 g
Vildtkød, egern, kogt, ristede Cooked 173 30,8 g 0 g 4,7 g
Vildtkød, bison, topsirloin, kun separable lean, trimmet til 0 "fedt, rå Raw 113 21,4 g 0 g 2,4 g
Vildtkød, bison, ribeye, kun separable lean, trimmet til 0 "fedt, rå Raw 116 22,1 g 0 g 2,4 g
Vildtkød, bison, skulderprop, kun separable lean, trimmet til 0 "fedt, rå Raw 109 21,1 g 0 g 2,1 g
Vildtkød, bison, chuck, skulderprop, kun separable lean, rå Raw 119 21,1 g 0 g 3,2 g
Vildtkød, bison, ribeye, kun separable lean, 1 "bøf, kogt, brilleret Cooked 177 29,5 g 0 g 5,7 g
Vildtkød, bison, top runde, kun separable lean, 1 "bøf, kogt, brilleret Cooked 174 30,2 g 0 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lam, Australske, importeret, friske, skulder, arm, kun separable lean, trimmet til 1 / 8 "fedt, rå Raw 137 19,9 g 0 g 5,8 g
Lam, cubed for gryderet eller kabob (ben og skulder), kun separable lean, trimmet til 1 / 4 "fedt, rå Raw 134 20,2 g 0 g 5,3 g
Lam, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, kun separable lean, trimmet til 1 / 4 "fedt, valg, rå Raw 134 20,3 g 0 g 5,3 g
Lam, skulder, arm, kun separable lean, trimmet til 1 / 4 "fedt, valg, rå Raw 132 20 g 0 g 5,2 g
Okse, bøf med skulderblad, udbenet, kun separable lean, trimmet til 0 "fedt, vælg, rå Raw 133 20,4 g 0 g 5,7 g
Lam, Australske, importeret, friske, ben, sirloin, udbenet, kun separable lean, trimmet til 1 / 8 "fedt, rå Raw 138 20,5 g 0 g 5,6 g
Svinekød, friske, ben (skinke), hele, kun separable lean, rå Raw 136 20,5 g 0 g 5,4 g
Okse, New Zealand, importeret, chuck eye roll, kun separable lean, rå Raw 131 20,5 g 0 g 5,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw vildtkød?

100 g of raw vildtkød has 136 kcal. 1 oz (28,4 g): about 39 kcal. 1 lb (454 g): about 617 kcal.

Is raw vildtkød high in protein?

Raw vildtkød contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,7 g in 1 oz (28,4 g). About 62 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is below the median (median 22,8 g).

How many carbs are in raw vildtkød?

Raw vildtkød has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw vildtkød?

Raw vildtkød contains 5,6 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).

What vitamins and minerals does raw vildtkød contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (298 % DV), Niacin (B3) (45 % DV), selen (43 % DV), Vitamin B6 (29 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw vildtkød?

100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does vildtkød have the same nutrition raw and cooked?

No. Per 100 g, vildtkød, kanin, tamsvin, sammensat af udskæringer, rå has 136 kcal, while vildtkød, moskrat, kogt, ristede has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172521. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.