Vildtkød, moskrat, rå: Nutrition Facts
Generic food Raw Kød
Vildtkød, moskrat, rå contains 162 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 46 kcal.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 40 % of the Daily Value for Riboflavin (B2), 39 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for phosphor.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat ? | 8,1 g | 10 % |
| Saturated fat | not reported | |
| Sodium ? | 82 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 20,8 g | 42 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 5 mg | 6 % |
| Thiamin (B1) ? | 0,09 mg | 8 % |
| Riboflavin (B2) ? | 0,52 mg | 40 % |
| Niacin (B3) ? | 6,2 mg | 39 % |
| Calcium ? | 25 mg | 2 % |
| Magnesium ? | 22 mg | 5 % |
| Phosphor ? | 220 mg | 18 % |
| Kalium ? | 276 mg | 6 % |
| Selen I | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gbelow the median for lamb, kalv og spilprodukter (median 22,8 g)
- Fat8,1 gbelow the median for lamb, kalv og spilprodukter (median 9,3 g)
- Sodium82 mgabove the median for lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (16)
| Threonin ? | 0,85 g |
|---|---|
| Isoleucin ? | 0,79 g |
| Leucin ? | 1,6 g |
| Lysin ? | 1,6 g |
| Methionin ? | 0,35 g |
| Phenylalanin ? | 0,86 g |
| Tyrosin ? | 0,57 g |
| Valine ? | 0,92 g |
| Arginin ? | 1 g |
| Histidin ? | 0,62 g |
| Alanin ? | 1,1 g |
| Asparaginsyre ? | 1,8 g |
| Glutaminsyre ? | 2,6 g |
| Glycin ? | 1 g |
| Proline ? | 0,83 g |
| Serine ? | 0,74 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (4)
| Vand ? | 69,4 g |
|---|---|
| Aske ? | 1,2 g |
| Energi ? | 678 kJ |
| A-vitamin, IE ? | 0 IU |
Other forms of Vildtkød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildtkød, moskrat, kogt, ristede Cooked | 234 | 30,1 g | 0 g | 11,7 g |
| Vildtkød, oposum, kogt, ristede Cooked | 221 | 30,2 g | 0 g | 10,2 g |
| Vildtkød, kanin, tamsvin, sammensat af udskæringer, rå Raw | 136 | 20,1 g | 0 g | 5,6 g |
| Vildtkød, kanin, tamsvin, sammensat af udskæringer, kogt, ristede Cooked | 197 | 29,1 g | 0 g | 8,1 g |
| Vildtkød, egern, rå Raw | 120 | 21,2 g | 0 g | 3,2 g |
| Vildtkød, egern, kogt, ristede Cooked | 173 | 30,8 g | 0 g | 4,7 g |
| Vildtkød, bison, topsirloin, kun separable lean, trimmet til 0 "fedt, rå Raw | 113 | 21,4 g | 0 g | 2,4 g |
| Vildtkød, bison, ribeye, kun separable lean, trimmet til 0 "fedt, rå Raw | 116 | 22,1 g | 0 g | 2,4 g |
| Vildtkød, bison, skulderprop, kun separable lean, trimmet til 0 "fedt, rå Raw | 109 | 21,1 g | 0 g | 2,1 g |
| Vildtkød, bison, chuck, skulderprop, kun separable lean, rå Raw | 119 | 21,1 g | 0 g | 3,2 g |
| Vildtkød, bison, ribeye, kun separable lean, 1 "bøf, kogt, brilleret Cooked | 177 | 29,5 g | 0 g | 5,7 g |
| Vildtkød, bison, top runde, kun separable lean, 1 "bøf, kogt, brilleret Cooked | 174 | 30,2 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, brisket, flad halvdel, udbenet, separable magert og fedt, trimmet til 0 "fedt, vælg, rå Raw | 158 | 20,6 g | 0 g | 8,5 g |
| Okse, bundsirloin, tri- tip stege, separable magert og fedt, trimmet til 0 "fedt, alle kvaliteter, rå Raw | 165 | 20,6 g | 0 g | 8,6 g |
| Okse, bundsirloin, tri- tip stege, separable magert og fedt, trimmet til 0 "fedt, vælg, rå Raw | 157 | 20,6 g | 0 g | 7,7 g |
| Okse, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, separable magert og fedt, trimmet til 0 "fedt, vælg, rå Raw | 157 | 21,2 g | 0 g | 8 g |
| Okse, flanke, bøf, separable magert og fedt, trimmet til 0 "fedt, valg, rå Raw | 165 | 21,2 g | 0 g | 8,3 g |
| Svinekød, friske, loin, blade (chops og roastes), udbenet, separabel lean og kun fedt, rå Raw | 157 | 20,5 g | 0,76 g | 7,9 g |
| Lam, New Zealand, importeret, rack - delvis gennemboret, kun separable lean, rå Raw | 160 | 20,7 g | 0 g | 8,6 g |
| Okse, New Zealand, importeret, bolarblade, separable magert og fedt, rå Raw | 159 | 21,3 g | 0 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw vildtkød?
100 g of raw vildtkød has 162 kcal. 1 oz (28,4 g): about 46 kcal. 1 lb (454 g): about 735 kcal.
Is raw vildtkød high in protein?
Raw vildtkød contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 5,9 g in 1 oz (28,4 g). About 53 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is below the median (median 22,8 g).
How many carbs are in raw vildtkød?
Raw vildtkød has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw vildtkød?
Raw vildtkød contains 8,1 g of fat per 100 g.
What vitamins and minerals does raw vildtkød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (40 % DV), Niacin (B3) (39 % DV), phosphor (18 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw vildtkød?
100 g contains 82 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does vildtkød have the same nutrition raw and cooked?
No. Per 100 g, vildtkød, moskrat, rå has 162 kcal, while vildtkød, moskrat, kogt, ristede has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172518. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.