Vildtkød, egern, rå: Nutrition Facts
Generic food Raw Kød
Vildtkød, egern, rå contains 120 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 34 kcal.
Roughly 75 % of its calories come from protein, with 25 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 26 % of the Daily Value for jern, 25 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for selen.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat ? | 3,2 g | 4 % |
| Saturated fat ? | 0,38 g | 2 % |
| Cholesterol ? | 83 mg | 28 % |
| Sodium ? | 103 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 21,2 g | 42 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,07 mg | 6 % |
| Riboflavin (B2) ? | 0,21 mg | 16 % |
| Niacin (B3) ? | 4 mg | 25 % |
| Calcium ? | 2 mg | 0,2 % |
| Jern ? | 4,7 mg | 26 % |
| Magnesium ? | 24 mg | 6 % |
| Phosphor ? | 172 mg | 14 % |
| Kalium ? | 304 mg | 6 % |
| Selen I | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gbelow the median for lamb, kalv og spilprodukter (median 22,8 g)
- Fat3,2 gin the lowest quarter of lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat0,38 gin the lowest quarter of lamb, kalv og spilprodukter (median 3,5 g)
- Sodium103 mgin the top quarter of lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,2 g |
|---|---|
| Polyumættet fedt ? | 0,94 g |
Amino acids (16)
| Threonin ? | 0,81 g |
|---|---|
| Isoleucin ? | 0,81 g |
| Leucin ? | 1,5 g |
| Lysin ? | 1,5 g |
| Methionin ? | 0,47 g |
| Phenylalanin ? | 0,82 g |
| Tyrosin ? | 0,64 g |
| Valine ? | 0,84 g |
| Arginin ? | 1,1 g |
| Histidin ? | 0,55 g |
| Alanin ? | 1 g |
| Asparaginsyre ? | 1,7 g |
| Glutaminsyre ? | 2,9 g |
| Glycin ? | 0,92 g |
| Proline ? | 0,79 g |
| Serine ? | 0,7 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,92 g |
|---|---|
| SFA 14: 0 ? | 0,02 g |
| SFA 16: 0 ? | 0,3 g |
| SFA 18: 0 ? | 0,05 g |
| MUFA 18: 1 ? | 1,1 g |
| PUFA 18: 3 ? | 0,02 g |
| MUFA 16: 1 ? | 0,1 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (4)
| Vand ? | 73,8 g |
|---|---|
| Aske ? | 1,2 g |
| Energi ? | 502 kJ |
| A-vitamin, IE ? | 0 IU |
Other forms of Vildtkød
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lam, foreshank, kun separable lean, trimmet til 1 / 4 "fedt, valg, rå Raw | 120 | 21,1 g | 0 g | 3,3 g |
| Okse, runde, tip runde, stege, kun separable lean, trimmet til 0 "fedt, vælg, rå Raw | 122 | 21,4 g | 0 g | 3,4 g |
| Kalv, ben (øverste omg), separable magert og fedt, rå Raw | 117 | 21 g | 0 g | 3,1 g |
| Svinekød, friske, loin, top loin (chops), udbenet, kun separable lean, med tilsat opløsning, rå Raw | 117 | 21,1 g | 0,22 g | 3,5 g |
| Okse, chuck, mock tender steak, udbenet, kun separable lean, trimmet til 0 "fedt, vælg, rå Raw | 117 | 21,2 g | 0 g | 3,5 g |
| Okse, New Zealand, importeret, bagshin, kun separable lean, rå Raw | 114 | 21,5 g | 0 g | 3,1 g |
| Svinekød, Leg Cap Steak, udbenet, separable magert og fedt, rå Raw | 123 | 21,6 g | 0 g | 3,4 g |
| Okse, New Zealand, importeret, fremstilling af oksekød, rå Raw | 119 | 21,2 g | 0,23 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw vildtkød?
100 g of raw vildtkød has 120 kcal. 1 oz (28,4 g): about 34 kcal. 1 lb (454 g): about 544 kcal.
Is raw vildtkød high in protein?
Raw vildtkød contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 6 g in 1 oz (28,4 g). About 75 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is below the median (median 22,8 g).
How many carbs are in raw vildtkød?
Raw vildtkød has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw vildtkød?
Raw vildtkød contains 3,2 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
What vitamins and minerals does raw vildtkød contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV), Niacin (B3) (25 % DV), selen (17 % DV), Riboflavin (B2) (16 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw vildtkød?
100 g contains 103 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does vildtkød have the same nutrition raw and cooked?
No. Per 100 g, vildtkød, egern, rå has 120 kcal, while vildtkød, moskrat, kogt, ristede has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172523. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.