Krydderier i form af knopper, rå vs Auberginer, rå
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Auberginer, rå has 43 % more fiber than krydderier i form af knopper, rå (3 g vs 2,1 g). Krydderier i form af knopper, rå has 19 % more sugars than auberginer, rå (4,2 g vs 3,5 g).
The biggest vitamin and mineral differences: Krydderier i form af knopper, rå has more Vitamin C (+139 % DV), Krydderier i form af knopper, rå has more Vitamin A (+17 % DV) and Krydderier i form af knopper, rå has more Vitamin B6 (+12 % DV).
| Per 100 g | Krydderier i form af knopper, rå | Auberginer, rå |
|---|---|---|
| Calories | 26 kcal | 25 kcal |
| Protein | 0,99 g | 0,98 g |
| Carbohydrates | 6 g | 5,9 g |
| Fiber | 2,1 g | 3 g |
| Sugars | 4,2 g | 3,5 g |
| Total fat | 0,3 g | 0,18 g |
| Saturated fat | 0,059 g | 0,034 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 4 mg | 2 mg |
| Water | 92,2 g | 92,3 g |
| Natrium | 4 mg (0,2 %) | 2 mg (0,1 %) |
| Vitamin A | 157 µg (17 %) | 1 µg (0,1 %) |
| Vitamin C | 128 mg (142 %) | 2,2 mg (2 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 1,6 mg (11 %) | 0,3 mg (2 %) |
| Vitamin K | 4,9 µg (4 %) | 3,5 µg (3 %) |
| Thiamin (B1) | 0,054 mg (5 %) | 0,039 mg (3 %) |
| Riboflavin (B2) | 0,085 mg (7 %) | 0,037 mg (3 %) |
| Niacin (B3) | 0,98 mg (6 %) | 0,65 mg (4 %) |
| Pantothensyre (B5) | 0,32 mg (6 %) | 0,28 mg (6 %) |
| Vitamin B6 | 0,29 mg (17 %) | 0,084 mg (5 %) |
| Folat (B9) | 46 µg (12 %) | 22 µg (6 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 5,6 mg (1 %) | 6,9 mg (1 %) |
| Calcium | 7 mg (0,5 %) | 9 mg (0,7 %) |
| Jern | 0,43 mg (2 %) | 0,23 mg (1 %) |
| Magnesium | 12 mg (3 %) | 14 mg (3 %) |
| Phosphor | 26 mg (2 %) | 24 mg (2 %) |
| Kalium | 211 mg (4 %) | 229 mg (5 %) |
| Zink | 0,25 mg (2 %) | 0,16 mg (1 %) |
| Kobber | 0,017 mg (2 %) | 0,081 mg (9 %) |
| Mangan | 0,11 mg (5 %) | 0,23 mg (10 %) |
| Selen | 0,1 µg (0,2 %) | 0,3 µg (0,5 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Krydderier i form af knopper, rå
Krydderier i form af knopper, rå contains 26 kcal per 100 g. A typical serving of 1 medium, ca 233- / 4 "lang, 2-1 / 2 dia. (119 g) provides about 31 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
Auberginer, rå
Auberginer, rå contains 25 kcal per 100 g. A typical serving of 1 kop, terninger (82 g) provides about 21 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).