Calories in Auberginer, kogt, kogt, drænet, med salt
Generic food Cooked Grønsager
Auberginer, kogt, kogt, drænet, med salt contains 33 kcal per 100 g. A typical serving of 1 kop, 1 "terninger (99 g) provides about 33 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat ? | 0,23 g | 0,3 % |
| Saturated fat ? | 0,044 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 239 mg | 10 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars I | 3,2 g | |
| Protein ? | 0,83 g | 2 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 1,3 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,41 mg | 3 % |
| Vitamin K ? | 2,9 µg | 2 % |
| Thiamin (B1) ? | 0,076 mg | 6 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,6 mg | 4 % |
| Pantothensyre (B5) ? | 0,075 mg | 2 % |
| Vitamin B6 ? | 0,086 mg | 5 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 9,4 mg | 2 % |
| Calcium M | 6 mg | 0,5 % |
| Jern M | 0,25 mg | 1 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor M | 15 mg | 1 % |
| Kalium M | 123 mg | 3 % |
| Zink C | 0,12 mg | 1 % |
| Kobber C | 0,059 mg | 7 % |
| Mangan C | 0,11 mg | 5 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,5 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars3,2 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,23 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,044 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium239 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,02 g |
|---|---|
| Polyumættet fedt ? | 0,093 g |
Amino acids (18)
| Tryptophan Formand ? | 0,008 g |
|---|---|
| Threonin ? | 0,03 g |
| Isoleucin ? | 0,036 g |
| Leucin ? | 0,052 g |
| Lysin ? | 0,039 g |
| Methionin ? | 0,009 g |
| Cystin ? | 0,004 g |
| Phenylalanin ? | 0,035 g |
| Tyrosin ? | 0,022 g |
| Valine ? | 0,043 g |
| Arginin ? | 0,046 g |
| Histidin ? | 0,019 g |
| Alanin ? | 0,042 g |
| Asparaginsyre ? | 0,13 g |
| Glutaminsyre ? | 0,15 g |
| Glycin ? | 0,033 g |
| Proline ? | 0,034 g |
| Serine ? | 0,034 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,078 g |
|---|---|
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,032 g |
| SFA 18: 0 ? | 0,012 g |
| MUFA 18: 1 ? | 0,018 g |
| PUFA 18: 3 ? | 0,015 g |
| MUFA 16: 1 ? | 0,002 g |
Carotenoids (7)
| Betacaroten I | 22 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (8)
| Vand ? | 89,7 g |
|---|---|
| Aske M | 1,1 g |
| Energi C | 138 kJ |
| A-vitamin, IE C | 37 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 14 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Auberginer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Auberginer, rå Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Auberginer, kogt, kogt, drænet, uden salt Cooked | 35 | 0,83 g | 8,7 g | 0,23 g |
| Auberginer, picklede | 49 | 0,9 g | 9,8 g | 0,7 g |
| Auberginer, kogt, ikke tilsat fedt Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Auberginer, kogt, tilsat fedt Cooked | 51 | 1 g | 6,1 g | 2,9 g |
| Auberginer, kogt, som ingrediens Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, vinter, alle sorter, kogt, bagt, med salt Cooked | 37 | 0,89 g | 8,9 g | 0,35 g |
| Squash, vinter, alle sorter, kogt, bagt, uden salt Cooked | 37 | 0,89 g | 8,9 g | 0,35 g |
| Kål, grønne, kogt, ikke tilsat fedt Cooked | 32 | 1 g | 6,6 g | 0,24 g |
| Gulerødder, kogt, kogt, drænet, med salt Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Gulerødder, kogt, kogt, drænet, uden salt Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Kål, rød, kogt, kogt, drænet, med salt Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Kål, rød, kogt, kogt, drænet, uden salt Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Squash, vinter, hubbard, kogt, kogt, mossed, uden salt Cooked | 30 | 1,5 g | 6,5 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked auberginer?
100 g of cooked auberginer has 33 kcal. 1 kop, 1 "terninger (99 g): about 33 kcal.
How much protein is in cooked auberginer?
Cooked auberginer contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,82 g in 1 kop, 1 "terninger (99 g). About 9 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in cooked auberginer?
Cooked auberginer has 8,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,2 g of sugars.
How much fat is in cooked auberginer?
Cooked auberginer contains 0,23 g of fat per 100 g, of which 0,044 g is saturated (0,2 % of the Daily Value).
How much sodium is in cooked auberginer?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does auberginer have the same nutrition cooked and raw?
No. Per 100 g, auberginer, kogt, kogt, drænet, med salt has 33 kcal, while auberginer, rå has 25 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169352. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.