Auberginer, rå vs Grønne bønner, rå
Both compared per 100 g. Grønne bønner, rå has 24 % more calories than auberginer, rå (31 kcal vs 25 kcal). Grønne bønner, rå has 87 % more protein than auberginer, rå (1,8 g vs 0,98 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Grønne bønner, rå has more Vitamin K (+33 % DV) and Grønne bønner, rå has more Vitamin C (+11 % DV).
| Per 100 g | Auberginer, rå | Grønne bønner, rå |
|---|---|---|
| Calories | 25 kcal | 31 kcal |
| Protein | 0,98 g | 1,8 g |
| Carbohydrates | 5,9 g | 7 g |
| Fiber | 3 g | 2,7 g |
| Sugars | 3,5 g | 3,3 g |
| Total fat | 0,18 g | 0,22 g |
| Saturated fat | 0,034 g | 0,05 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 6 mg |
| Water | 92,3 g | 90,3 g |
| Natrium | 2 mg (0,1 %) | 6 mg (0,3 %) |
| Vitamin A | 1 µg (0,1 %) | 35 µg (4 %) |
| Vitamin C | 2,2 mg (2 %) | 12,2 mg (14 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,3 mg (2 %) | 0,41 mg (3 %) |
| Vitamin K | 3,5 µg (3 %) | 43 µg (36 %) |
| Thiamin (B1) | 0,039 mg (3 %) | 0,082 mg (7 %) |
| Riboflavin (B2) | 0,037 mg (3 %) | 0,1 mg (8 %) |
| Niacin (B3) | 0,65 mg (4 %) | 0,73 mg (5 %) |
| Pantothensyre (B5) | 0,28 mg (6 %) | 0,23 mg (5 %) |
| Vitamin B6 | 0,084 mg (5 %) | 0,14 mg (8 %) |
| Folat (B9) | 22 µg (6 %) | 33 µg (8 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 6,9 mg (1 %) | 15,3 mg (3 %) |
| Calcium | 9 mg (0,7 %) | 37 mg (3 %) |
| Jern | 0,23 mg (1 %) | 1 mg (6 %) |
| Magnesium | 14 mg (3 %) | 25 mg (6 %) |
| Phosphor | 24 mg (2 %) | 38 mg (3 %) |
| Kalium | 229 mg (5 %) | 211 mg (4 %) |
| Zink | 0,16 mg (1 %) | 0,24 mg (2 %) |
| Kobber | 0,081 mg (9 %) | 0,069 mg (8 %) |
| Mangan | 0,23 mg (10 %) | 0,22 mg (9 %) |
| Selen | 0,3 µg (0,5 %) | 0,6 µg (1 %) |
| Fluorid | not reported | 19 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Auberginer, rå
Auberginer, rå contains 25 kcal per 100 g. A typical serving of 1 kop, terninger (82 g) provides about 21 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
Grønne bønner, rå
Grønne bønner, rå contains 31 kcal per 100 g. A typical serving of 1 kop 1 / 2 "stykker (100 g) provides about 31 kcal.
Roughly 75 % of its calories come from carbohydrates, with 20 % from protein and 5 % from fat (estimated with general energy factors).