Auberginer, rå vs Kål, rå
Both compared per 100 g. They have similar amounts of calories. Kål, rå has 31 % more protein than auberginer, rå (1,3 g vs 0,98 g). Auberginer, rå has 20 % more fiber than kål, rå (3 g vs 2,5 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Kål, rå has more Vitamin K (+60 % DV) and Kål, rå has more Vitamin C (+38 % DV).
| Per 100 g | Auberginer, rå | Kål, rå |
|---|---|---|
| Calories | 25 kcal | 25 kcal |
| Protein | 0,98 g | 1,3 g |
| Carbohydrates | 5,9 g | 5,8 g |
| Fiber | 3 g | 2,5 g |
| Sugars | 3,5 g | 3,2 g |
| Total fat | 0,18 g | 0,1 g |
| Saturated fat | 0,034 g | 0,034 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 18 mg |
| Water | 92,3 g | 92,2 g |
| Natrium | 2 mg (0,1 %) | 18 mg (0,8 %) |
| Vitamin A | 1 µg (0,1 %) | 5 µg (0,6 %) |
| Vitamin C | 2,2 mg (2 %) | 36,6 mg (41 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,3 mg (2 %) | 0,15 mg (1 %) |
| Vitamin K | 3,5 µg (3 %) | 76 µg (63 %) |
| Thiamin (B1) | 0,039 mg (3 %) | 0,061 mg (5 %) |
| Riboflavin (B2) | 0,037 mg (3 %) | 0,04 mg (3 %) |
| Niacin (B3) | 0,65 mg (4 %) | 0,23 mg (1 %) |
| Pantothensyre (B5) | 0,28 mg (6 %) | 0,21 mg (4 %) |
| Vitamin B6 | 0,084 mg (5 %) | 0,12 mg (7 %) |
| Folat (B9) | 22 µg (6 %) | 43 µg (11 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 6,9 mg (1 %) | 10,7 mg (2 %) |
| Calcium | 9 mg (0,7 %) | 40 mg (3 %) |
| Jern | 0,23 mg (1 %) | 0,47 mg (3 %) |
| Magnesium | 14 mg (3 %) | 12 mg (3 %) |
| Phosphor | 24 mg (2 %) | 26 mg (2 %) |
| Kalium | 229 mg (5 %) | 170 mg (4 %) |
| Zink | 0,16 mg (1 %) | 0,18 mg (2 %) |
| Kobber | 0,081 mg (9 %) | 0,019 mg (2 %) |
| Mangan | 0,23 mg (10 %) | 0,16 mg (7 %) |
| Selen | 0,3 µg (0,5 %) | 0,3 µg (0,5 %) |
| Fluorid | not reported | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Auberginer, rå
Auberginer, rå contains 25 kcal per 100 g. A typical serving of 1 kop, terninger (82 g) provides about 21 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
Kål, rå
Kål, rå contains 25 kcal per 100 g. A typical serving of 1 blad, middel (23 g) provides about 6 kcal.
Roughly 79 % of its calories come from carbohydrates, with 18 % from protein and 3 % from fat (estimated with general energy factors).