Æggehvide, omelet, scrambled, eller stegt, med ost og kød: Nutrition Facts
Generic food Cooked Mælk og æg
Æggehvide, omelet, scrambled, eller stegt, med ost og kød contains 141 kcal per 100 g. A typical serving of 1 æggehvide (51 g) provides about 72 kcal.
Roughly 59 % of its calories come from fat, with 34 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in æg og omeletter on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 33 % of the Daily Value for selen, 26 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat C | 9,2 g | 12 % |
| Saturated fat C | 3,5 g | 18 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 427 mg | 19 % |
| Total carbohydrates C | 2,5 g | 0,9 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,93 g | |
| Protein C | 12 g | 24 % |
| Vitamin A C | 52 µg | 6 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,82 mg | 5 % |
| Vitamin K C | 4,2 µg | 4 % |
| Thiamin (B1) C | 0,03 mg | 3 % |
| Riboflavin (B2) C | 0,34 mg | 26 % |
| Niacin (B3) C | 0,59 mg | 4 % |
| Vitamin B6 C | 0,069 mg | 4 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,28 µg | 12 % |
| Cholin C | 9,1 mg | 2 % |
| Calcium C | 109 mg | 8 % |
| Jern C | 0,2 mg | 1 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 96 mg | 8 % |
| Kalium C | 169 mg | 4 % |
| Zink C | 0,55 mg | 5 % |
| Kobber C | 0,028 mg | 3 % |
| Selen C | 18,4 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 7 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for æg og omeletter (median 11,6 g)
- Sugars0,93 gin the top quarter of æg og omeletter (median 0,58 g)
- Fat9,2 gin the lowest quarter of æg og omeletter (median 13,2 g)
- Saturated fat3,5 gbelow the median for æg og omeletter (median 4 g)
- Sodium427 mgin the top quarter of æg og omeletter (median 308 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,9 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0,1 g |
| SFA 6: 0 C | 0,075 g |
| SFA 8: 0 C | 0,047 g |
| SFA 10: 0 C | 0,11 g |
| SFA 12: 0 C | 0,13 g |
| SFA 14: 0 C | 0,43 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,7 g |
| MUFA 18: 1 C | 2,8 g |
| PUFA 18: 3 C | 0,17 g |
| PUFA 20: 4 C | 0,014 g |
| MUFA 16: 1 C | 0,11 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,042 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 18 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 51 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 74,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Æggehvide
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æggehvide, omelet, scrambled, eller stegt, med ost Cooked | 132 | 11,3 g | 2,6 g | 8,5 g |
| Æggehvide, omelet, scrambled, eller stegt, med kød Cooked | 119 | 11,3 g | 2,1 g | 7,2 g |
| Æggehvide, omelet, scrambled, eller stegt, med grøntsager Cooked | 92 | 9,1 g | 2,5 g | 5,1 g |
| Æggehvide, omelet, scrambled, eller stegt, med ost og grøntsager Cooked | 121 | 10,4 g | 2,8 g | 7,6 g |
| Æggehvide, omelet, scrambled, eller stegt, med kød og grøntsager Cooked | 104 | 10 g | 2,4 g | 6,1 g |
| Æggehvide, omelet, scrambled, eller stegt, med ost, kød, og grøntsager Cooked | 135 | 11,5 g | 2,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æg, hele, hårdkogt Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Ægomelet eller røræg, med andet kød og grøntsager end mørkegrønne og / eller tomater, ikke tilsat fedt Cooked | 139 | 12 g | 1,6 g | 9,4 g |
| Ægomelet eller røræg, med kød og tomater, ikke tilsat fedt Cooked | 137 | 11,7 g | 1,6 g | 9,4 g |
| Ægomelet eller røræg, med kød, tomater, og mørkgrønne grøntsager, ikke tilsat fedt Cooked | 141 | 12,1 g | 1,5 g | 9,7 g |
| Ægomelet eller røræg, med kød og mørkegrønne grøntsager, ikke tilsat fedt Cooked | 138 | 11,9 g | 1,4 g | 9,4 g |
| Æggeerstatning, omelet, scrambled, eller stegt, med ost og kød Cooked | 138 | 11,5 g | 2,2 g | 9,2 g |
| Æg, hele, kogt, pocherede Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Æg, hele, friturestegt uden tilsat fedt Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked æggehvide?
100 g of cooked æggehvide has 141 kcal. 1 æggehvide (51 g): about 72 kcal. 1 kop (135 g): about 190 kcal.
Is cooked æggehvide high in protein?
Cooked æggehvide contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,1 g in 1 æggehvide (51 g). About 34 % of its calories come from protein. Compared with other æg og omeletter, that is above the median (median 11,6 g).
How many carbs are in cooked æggehvide?
Cooked æggehvide has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,93 g of sugars.
How much fat is in cooked æggehvide?
Cooked æggehvide contains 9,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does cooked æggehvide contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (33 % DV), Riboflavin (B2) (26 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked æggehvide?
100 g contains 427 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707293. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.