Æg, hele, kogte eller pocherede: Nutrition Facts
Generic food Cooked Mælk og æg
Æg, hele, kogte eller pocherede contains 143 kcal per 100 g. A typical serving of 1 skive (5 g) provides about 7 kcal.
Roughly 63 % of its calories come from fat, with 35 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in æg og omeletter on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 57 % of the Daily Value for selen, 49 % of the Daily Value for cholin and 34 % of the Daily Value for Vitamin B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 10 g | 13 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 411 mg | 137 % |
| Sodium C | 129 mg | 6 % |
| Total carbohydrates C | 0,96 g | 0,3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,2 g | |
| Protein C | 12,4 g | 25 % |
| Vitamin A C | 180 µg | 20 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 2,5 µg | 13 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,062 mg | 5 % |
| Riboflavin (B2) C | 0,4 mg | 31 % |
| Niacin (B3) C | 0 mg | 0 % |
| Vitamin B6 C | 0,06 mg | 4 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 C | 0,82 µg | 34 % |
| Cholin C | 268 mg | 49 % |
| Calcium C | 48 mg | 4 % |
| Jern C | 1,7 mg | 9 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 184 mg | 15 % |
| Kalium C | 132 mg | 3 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0 mg | 0 % |
| Selen C | 31,1 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 3 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for æg og omeletter (median 11,6 g)
- Sugars0,2 gin the lowest quarter of æg og omeletter (median 0,58 g)
- Fat10 gbelow the median for æg og omeletter (median 13,2 g)
- Saturated fat3,2 gbelow the median for æg og omeletter (median 4 g)
- Sodium129 mgin the lowest quarter of æg og omeletter (median 308 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,6 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,032 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 0,81 g |
| MUFA 18: 1 C | 3,4 g |
| PUFA 18: 3 C | 0,011 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,24 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 503 µg |
| Retinol C | 179 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 13 µg |
Other components (8)
| Vand C | 75,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 53 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Æg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æg, hele, rå, frosset, saltet, pasteuriseret Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Æg, hvide, tørret, stabiliseret, nedsat glukose Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Æg, hele, rå Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Æg, hvide, rå, friske Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Æg, melontræsfrugter (papaya), rå, friske Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Æg, hele, kogt, omelet Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Æg, hele, kogt, pocherede Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Æg, hele, kogt, scrambled Cooked | 149 | 10 g | 1,6 g | 11 g |
| Æg, hele, tørret Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Æg, ænder, hele, friske, rå Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Æg, gås, hele, friske, rå Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Æg, vagtel, hele, friske, rå Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægomelet eller røræg, ikke tilsat fedt Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Ægomelet eller røræg, med kød, tomater, og mørkgrønne grøntsager, ikke tilsat fedt Cooked | 141 | 12,1 g | 1,5 g | 9,7 g |
| Ægomelet eller røræg, lavet med madlavningsspray Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Ægomelet eller røræg, med kød og mørkegrønne grøntsager, ikke tilsat fedt Cooked | 138 | 11,9 g | 1,4 g | 9,4 g |
| Ægomelet eller røræg, med andet kød og grøntsager end mørkegrønne og / eller tomater, ikke tilsat fedt Cooked | 139 | 12 g | 1,6 g | 9,4 g |
| Ægomelet eller røræg, med kød og tomater, ikke tilsat fedt Cooked | 137 | 11,7 g | 1,6 g | 9,4 g |
| Æggehvide, omelet, scrambled, eller stegt, med ost og kød Cooked | 141 | 12 g | 2,5 g | 9,2 g |
| Ægomelet eller røræg, med ost, tomater, og mørkgrønne grøntsager, ikke tilsat fedt Cooked | 153 | 12 g | 1,9 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked æg?
100 g of cooked æg has 143 kcal. 1 skive (5 g): about 7 kcal. 1 æg (50 g): about 72 kcal. 1 kop (135 g): about 193 kcal.
Is cooked æg high in protein?
Cooked æg contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 0,62 g in 1 skive (5 g). About 35 % of its calories come from protein. Compared with other æg og omeletter, that is above the median (median 11,6 g).
How many carbs are in cooked æg?
Cooked æg has 0,96 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars.
How much fat is in cooked æg?
Cooked æg contains 10 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does cooked æg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (57 % DV), cholin (49 % DV), Vitamin B12 (34 % DV), Riboflavin (B2) (31 % DV) and Vitamin A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked æg?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does æg have the same nutrition cooked and frozen?
No. Per 100 g, æg, hele, kogte eller pocherede has 143 kcal, while æg, hele, rå, frosset, saltet, pasteuriseret has 138 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707154. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.