Calories in Medjool-datoer
Generic food Frugter
Medjool-datoer contains 277 kcal per 100 g. A typical serving of 1 dato, pitted (24 g) provides about 66 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,4 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 40 % of the Daily Value for kobber, 16 % of the Daily Value for Pantothensyre (B5) and 15 % of the Daily Value for kalium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 277 kcal | |
| Total fat M | 0,15 g | 0,2 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 75 g | 27 % |
| Dietary fiber M | 6,7 g | 24 % |
| Total sugars M | 66,5 g | |
| Protein M | 1,8 g | 4 % |
| Vitamin A M | 7 µg | 0,8 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin K M | 2,7 µg | 2 % |
| Thiamin (B1) M | 0,05 mg | 4 % |
| Riboflavin (B2) M | 0,06 mg | 5 % |
| Niacin (B3) M | 1,6 mg | 10 % |
| Pantothensyre (B5) M | 0,81 mg | 16 % |
| Vitamin B6 M | 0,25 mg | 15 % |
| Folat (B9) C | 15 µg | 4 % |
| Cholin ? | 9,9 mg | 2 % |
| Calcium M | 64 mg | 5 % |
| Jern M | 0,9 mg | 5 % |
| Magnesium M | 54 mg | 13 % |
| Phosphor M | 62 mg | 5 % |
| Kalium M | 696 mg | 15 % |
| Zink M | 0,44 mg | 4 % |
| Kobber M | 0,36 mg | 40 % |
| Mangan M | 0,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber6,7 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars66,5 gin the top quarter of frugt og frugtsafter (median 11 g)
- Fat0,15 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
- Water21,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 0,53 g |
|---|---|
| Glucose M | 33,7 g |
| Fruktose M | 32 g |
| Lactose M | 0 g |
| Maltose M | 0,3 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,007 g |
|---|---|
| Threonin M | 0,042 g |
| Isoleucin M | 0,045 g |
| Leucin M | 0,082 g |
| Lysin M | 0,054 g |
| Methionin M | 0,017 g |
| Cystin M | 0,046 g |
| Phenylalanin M | 0,048 g |
| Tyrosin M | 0,016 g |
| Valine M | 0,066 g |
| Arginin M | 0,06 g |
| Histidin M | 0,029 g |
| Alanin M | 0,078 g |
| Asparaginsyre M | 0,22 g |
| Glutaminsyre M | 0,27 g |
| Glycin M | 0,09 g |
| Proline M | 0,11 g |
| Serine M | 0,062 g |
Carotenoids (6)
| Betacaroten M | 89 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 23 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (8)
| Vand M | 21,3 g |
|---|---|
| Aske M | 1,7 g |
| Energi C | 1.160 kJ |
| A-vitamin, IE M | 149 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 15 µg |
| Betain M | 0,4 mg |
Other forms of Medjool-datoer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dadler, deglet noor | 282 | 2,5 g | 75 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dato | 282 | 2,5 g | 75 g | 0,39 g |
| Raisiner, dark, frøløs | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisiner | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisiner, gylden, frøløs | 301 | 3,3 g | 80 g | 0,2 g |
| Tørret, frugt, NFS Dried or dry | 298 | 2,3 g | 78,6 g | 0,62 g |
| Papaja, tørret Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Blåbær, tørret, sødet Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blåbær, tørret Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Honning vs Medjool-datoerRaisiner, dark, frøløs vs Medjool-datoer
Frequently asked questions
How many calories are in medjool-datoer?
100 g of medjool-datoer has 277 kcal. 1 dato, pitted (24 g): about 66 kcal.
How much protein is in medjool-datoer?
Medjool-datoer contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,43 g in 1 dato, pitted (24 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in medjool-datoer?
Medjool-datoer has 75 g of total carbohydrates per 100 g, including 6,7 g of fiber and 66,5 g of sugars.
How much fat is in medjool-datoer?
Medjool-datoer contains 0,15 g of fat per 100 g.
What vitamins and minerals does medjool-datoer contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (40 % DV), Pantothensyre (B5) (16 % DV), kalium (15 % DV), Vitamin B6 (15 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in medjool-datoer?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168191. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Dates, medjool". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.