Calories in Raisiner, dark, frøløs
Generic food Frugter
Raisiner, dark, frøløs contains 299 kcal per 100 g. A typical serving of 1 oz, 60 rosiner (28,4 g) provides about 85 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 0,7 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 30 % of the Daily Value for kobber, 16 % of the Daily Value for kalium and 12 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 0,25 g | 0,3 % |
| Saturated fat C | 0,094 g | 0,5 % |
| Trans fat C | 0,001 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 26 mg | 1 % |
| Total carbohydrates C | 79,3 g | 29 % |
| Dietary fiber M | 4,5 g | 16 % |
| Total sugars C | 65,2 g | |
| Protein M | 3,3 g | 7 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 2,3 mg | 3 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 0,12 mg | 0,8 % |
| Vitamin K M | 3,5 µg | 3 % |
| Thiamin (B1) M | 0,11 mg | 9 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 0,77 mg | 5 % |
| Vitamin B6 M | 0,17 mg | 10 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 11,1 mg | 2 % |
| Calcium M | 62 mg | 5 % |
| Jern M | 1,8 mg | 10 % |
| Magnesium M | 36 mg | 9 % |
| Phosphor M | 98 mg | 8 % |
| Kalium M | 744 mg | 16 % |
| Zink M | 0,36 mg | 3 % |
| Kobber M | 0,27 mg | 30 % |
| Mangan M | 0,28 mg | 12 % |
| Selen M | 0,6 µg | 1 % |
| Fluorid M | 234 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber4,5 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars65,2 gin the top quarter of frugt og frugtsafter (median 11 g)
- Fat0,25 gabove the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,094 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Sodium26 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,024 g |
|---|---|
| Polyumættet fedt C | 0,053 g |
Sugars and starch (5)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 30,5 g |
| Fruktose M | 34,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,014 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,039 g |
| SFA 4: 0 M | 0,007 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,001 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,001 g |
| SFA 14: 0 M | 0,004 g |
| SFA 16: 0 M | 0,056 g |
| SFA 18: 0 M | 0,013 g |
| SFA 20: 0 M | 0,003 g |
| MUFA 18: 1 ? | 0,023 g |
| PUFA 18: 3 ? | 0,014 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,004 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0,001 g |
| SFA 24: 0 M | 0,002 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,001 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,001 g |
| MUFA 18: 1 c M | 0,022 g |
| PUFA 18: 2 n-6 c, c M | 0,039 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,001 g |
| Fedtsyrer, total trans- polyensyre C | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (8)
| Betacaroten M | 0 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Vand M | 15,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,7 g |
| Theobromin Z | 0 mg |
| Energi C | 1.250 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 5 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Raisiner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisiner, gylden, frøløs | 301 | 3,3 g | 80 g | 0,2 g |
| Raisiner, udsået | 296 | 2,5 g | 78,5 g | 0,54 g |
| Raisiner | 299 | 3,3 g | 79,3 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjool-datoer | 277 | 1,8 g | 75 g | 0,15 g |
| Dadler, deglet noor | 282 | 2,5 g | 75 g | 0,39 g |
| Dato | 282 | 2,5 g | 75 g | 0,39 g |
| Tørret, frugt, NFS Dried or dry | 298 | 2,3 g | 78,6 g | 0,62 g |
| Solbær og ribs, zante, tørret Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Solbær og ribs, tørret Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Papaja, tørret Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Mango, tørret, sødet Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raisiner?
100 g of raisiner has 299 kcal. 1 oz, 60 rosiner (28,4 g): about 85 kcal. 1 miniatureboks, .5 oz (14 g): about 42 kcal. 50 rosiner (26 g): about 78 kcal.
How much protein is in raisiner?
Raisiner contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,94 g in 1 oz, 60 rosiner (28,4 g). About 4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in raisiner?
Raisiner has 79,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 65,2 g of sugars.
How much fat is in raisiner?
Raisiner contains 0,25 g of fat per 100 g, of which 0,094 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does raisiner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (30 % DV), kalium (16 % DV), mangan (12 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raisiner?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168165. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.