Calories in Crackers, snack, Goya Crackers
Generic food Brød og bagværk
Crackers, snack, Goya Crackers contains 433 kcal per 100 g. A typical serving of 1 servering, 1 NLEA servering - om 4 kiks (30 g) provides about 130 kcal.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 31 % of the Daily Value for jern, 27 % of the Daily Value for mangan and 17 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat M | 13,4 g | 17 % |
| Saturated fat C | 6,3 g | 32 % |
| Trans fat C | 0,063 g | |
| Sodium M | 665 mg | 29 % |
| Total carbohydrates C | 64,4 g | 23 % |
| Dietary fiber M | 3,8 g | 14 % |
| Total sugars M | 2,4 g | |
| Protein M | 14,3 g | 29 % |
| Calcium M | 16 mg | 1 % |
| Jern M | 5,7 mg | 31 % |
| Magnesium M | 39 mg | 9 % |
| Phosphor M | 145 mg | 12 % |
| Kalium M | 124 mg | 3 % |
| Zink M | 1,2 mg | 11 % |
| Kobber M | 0,16 mg | 17 % |
| Mangan M | 0,63 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of bagte produkter (median 6,7 g)
- Fiber3,8 gabove the median for bagte produkter (median 2,4 g)
- Sugars2,4 gin the lowest quarter of bagte produkter (median 9,5 g)
- Fat13,4 gabove the median for bagte produkter (median 11 g)
- Saturated fat6,3 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium665 mgin the top quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,7 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Sugars and starch (7)
| Stivelse M | 57,8 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0,47 g |
| Lactose M | 0 g |
| Maltose M | 1,9 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,038 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,5 g |
| SFA 4: 0 M | 0,004 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,005 g |
| SFA 10: 0 M | 0,005 g |
| SFA 12: 0 M | 0,038 g |
| SFA 14: 0 M | 0,13 g |
| SFA 16: 0 M | 5,5 g |
| SFA 18: 0 M | 0,56 g |
| SFA 20: 0 M | 0,045 g |
| MUFA 18: 1 ? | 4,6 g |
| PUFA 18: 3 ? | 0,038 g |
| PUFA 20: 4 M | 0,002 g |
| SFA 22: 0 M | 0,009 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,022 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,025 g |
| MUFA 22: 1 ? | 0,002 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,007 g |
| SFA 17: 0 M | 0,014 g |
| SFA 24: 0 M | 0,012 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,01 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,053 g |
| PUFA 18: 2 CLAS M | 0,004 g |
| MUFA 24: 1 c M | 0,006 g |
| PUFA 20: 2 n-6 c, c M | 0,001 g |
| MUFA 16: 1 c M | 0,022 g |
| MUFA 18: 1 c M | 4,6 g |
| PUFA 18: 2 n-6 c, c M | 1,4 g |
| MUFA 22: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,003 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,01 g |
| Fedtsyrer, total trans- polyensyre C | 0,053 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0,001 g |
Other components (3)
| Vand M | 5,9 g |
|---|---|
| Aske M | 2,1 g |
| Energi L | 1.812 kJ |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, fløde, Gamesa Sabrosas Formand | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, fløde, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, ost, type- type med påfyldning af ost | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, hele hvede, reduceret fedt | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, hvede, reduceret fedt | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, ost, reduceret fedt | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, saltainer, fuldkornshvede (inkl. multikorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrain | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, standard snack- type, med fuldkornshvede | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, typen af vinsyre, påfyldt jordnøddesmør, reduceret fedt | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, toast thins, lavt natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
| Crackers, fuldkorn, typen af vinsyre, med påfyldning af jordnøddesmør | 465 | 14,1 g | 54,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita chips | 457 | 11,8 g | 68,3 g | 15,2 g |
| Bagelchips | 451 | 12,3 g | 66,4 g | 15,1 g |
| Brød, pinde, almindelig | 412 | 12 g | 68,4 g | 9,5 g |
| Brødstokke, hård, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Brødstokke, hård, reduceret natrium | 434 | 12 g | 72,2 g | 10,9 g |
| Brødstokke, hård, hele hvede | 425 | 15,1 g | 67,9 g | 11 g |
| CroutonCity in Italy, krydret | 465 | 10,8 g | 63,5 g | 18,3 g |
| CroutonCity in Italy | 465 | 10,8 g | 63,5 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 433 kcal. 1 servering, 1 NLEA servering - om 4 kiks (30 g): about 130 kcal. 1 knækker (12,7 g): about 55 kcal.
Is crackers high in protein?
Crackers contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,3 g in 1 servering, 1 NLEA servering - om 4 kiks (30 g). About 13 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in crackers?
Crackers has 64,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,4 g of sugars.
How much fat is in crackers?
Crackers contains 13,4 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (31 % DV), mangan (27 % DV), kobber (17 % DV), phosphor (12 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 665 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167529. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.