Calories in Småkager, jordnøddesmør, kølet dej
Generic food Brød og bagværk
Småkager, jordnøddesmør, kølet dej contains 458 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 130 kcal.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 26 % of the Daily Value for Niacin (B3), 22 % of the Daily Value for Folat (B9) and 19 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 458 kcal | |
| Total fat ? | 25 g | 32 % |
| Saturated fat C | 5,8 g | 29 % |
| Cholesterol ? | 27 mg | 9 % |
| Sodium ? | 397 mg | 17 % |
| Total carbohydrates C | 52,1 g | 19 % |
| Dietary fiber ? | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 8,2 g | 16 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,19 mg | 16 % |
| Riboflavin (B2) ? | 0,19 mg | 14 % |
| Niacin (B3) ? | 4,1 mg | 26 % |
| Pantothensyre (B5) C | 0,38 mg | 8 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 89 µg | 22 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Calcium ? | 101 mg | 8 % |
| Jern ? | 1,7 mg | 9 % |
| Magnesium ? | 37 mg | 9 % |
| Phosphor ? | 241 mg | 19 % |
| Kalium ? | 308 mg | 7 % |
| Zink ? | 0,68 mg | 6 % |
| Kobber ? | 0,15 mg | 17 % |
| Mangan C | 0,33 mg | 14 % |
| Selen C | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for bagte produkter (median 6,7 g)
- Fiber1,1 gin the lowest quarter of bagte produkter (median 2,4 g)
- Fat25 gin the top quarter of bagte produkter (median 11 g)
- Saturated fat5,8 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium397 mgbelow the median for bagte produkter (median 433 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 13,1 g |
|---|---|
| Polyumættet fedt C | 4,8 g |
Amino acids (18)
| Tryptophan Formand ? | 0,098 g |
|---|---|
| Threonin ? | 0,28 g |
| Isoleucin ? | 0,32 g |
| Leucin ? | 0,57 g |
| Lysin ? | 0,34 g |
| Methionin ? | 0,13 g |
| Cystin ? | 0,15 g |
| Phenylalanin ? | 0,41 g |
| Tyrosin ? | 0,29 g |
| Valine ? | 0,38 g |
| Arginin ? | 0,63 g |
| Histidin ? | 0,19 g |
| Alanin ? | 0,32 g |
| Asparaginsyre ? | 0,71 g |
| Glutaminsyre ? | 2 g |
| Glycin ? | 0,37 g |
| Proline ? | 0,58 g |
| Serine ? | 0,45 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 4,7 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,12 g |
| SFA 16: 0 C | 3,1 g |
| SFA 18: 0 C | 2,2 g |
| MUFA 18: 1 C | 13 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,013 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,098 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol C | 14 µg |
|---|
Other components (7)
| Vand ? | 12,6 g |
|---|---|
| Alkohol ? | 0 g |
| Aske ? | 2 g |
| Energi ? | 1.916 kJ |
| A-vitamin, IE ? | 47 IU |
| Folinsyre C | 45 µg |
| Folat, mad ? | 12 µg |
Other forms of Småkager
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, dyrekiks (herunder arrowroot), krydderier i form af frøkapper | 446 | 6,9 g | 74,1 g | 13,8 g |
| Småkager, dyr, med frost- eller islag | 509 | 3 g | 70,1 g | 24,1 g |
| Småkager, brownies, kommercielt tilberedt, reduceret fedt, med tilføjet fiber | 345 | 2,8 g | 61,6 g | 9,7 g |
| Småkager, chokoladesandwich, med creme påfyldning, reduceret fedt | 436 | 2,9 g | 76,2 g | 13,2 g |
| Småkager, havregryn-sandwich, med creme påfyldning | 398 | 2,6 g | 55,6 g | 18,3 g |
| Småkager, jordnøddesmør, kommercielt tilberedt, sukkerfri | 523 | 10,3 g | 50,5 g | 31 g |
| Småkager, kokos macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Småkager, glutenfri, chokoladesandwich, med creme påfyldning | 474 | 2,2 g | 76 g | 17,9 g |
| Småkager, glutenfri, chokoladewafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Småkager, glutenfri, citronwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Småkager, glutenfri, vaniljesandwich, med creme påfyldning | 493 | 2,7 g | 74,6 g | 20,5 g |
| Småkager, havregryn, reduceret fedt | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, cake- type, almindelig, sugareret eller glaseret | 426 | 5,2 g | 50,8 g | 22,9 g |
| Kage, koffeekage, kanel med krumme topping, kommercielt tilberedt, beriget | 418 | 6,8 g | 46,7 g | 23,3 g |
| Kage, koffeekage, kanel med krumme topping, kommercielt tilberedt, uberiget | 418 | 6,8 g | 46,7 g | 23,3 g |
| Crackers, ost, lavt natrium | 503 | 10,1 g | 58,2 g | 25,3 g |
| Crackers, ost, reduceret natrium | 503 | 10,1 g | 58,2 g | 25,3 g |
| Crackers, hvede, sandwich, med påfyldning af ost | 497 | 9,8 g | 58,2 g | 25 g |
| Tærte, pecan, tilberedt på basis af opskriften | 412 | 4,9 g | 52,2 g | 22,2 g |
| Crackers, standard snack- type, almindelig, lavt salt | 502 | 7,4 g | 61 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in småkager?
100 g of småkager has 458 kcal. 1 oz (28,4 g): about 130 kcal. 1 portion, dej til 1 cookie (16 g): about 73 kcal.
How much protein is in småkager?
Småkager contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).
How many carbs are in småkager?
Småkager has 52,1 g of total carbohydrates per 100 g, including 1,1 g of fiber.
How much fat is in småkager?
Småkager contains 25 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does småkager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26 % DV), Folat (B9) (22 % DV), phosphor (19 % DV), kobber (17 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in småkager?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172729. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.