Calories in Keebler, Keebler Chokolade Graham SELECTS
Generic food Brød og bagværk
Keebler, Keebler Chokolade Graham SELECTS contains 465 kcal per 100 g. A typical serving of 1 servering (31 g) provides about 144 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 465 kcal | |
| Total fat M | 16,6 g | 21 % |
| Saturated fat C | 3,2 g | 16 % |
| Sodium M | 357 mg | 16 % |
| Total carbohydrates C | 71,8 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars M | 26,5 g | |
| Protein M | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for bagte produkter (median 6,7 g)
- Sugars26,5 gabove the median for bagte produkter (median 9,5 g)
- Fat16,6 gabove the median for bagte produkter (median 11 g)
- Saturated fat3,2 gabove the median for bagte produkter (median 2,6 g)
- Sodium357 mgbelow the median for bagte produkter (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,4 g |
|---|---|
| Polyumættet fedt C | 2,2 g |
Individual fatty acids (19)
| Linolsyre (omega- 6, 18: 2) M | 2,1 g |
|---|---|
| SFA 8: 0 M | 0,009 g |
| SFA 10: 0 M | 0,009 g |
| SFA 12: 0 M | 0,009 g |
| SFA 14: 0 M | 0,009 g |
| SFA 16: 0 M | 1,8 g |
| SFA 18: 0 M | 1,2 g |
| SFA 20: 0 M | 0,058 g |
| MUFA 18: 1 M | 8,3 g |
| PUFA 18: 3 M | 0,11 g |
| PUFA 20: 4 M | 0,01 g |
| SFA 22: 0 M | 0,048 g |
| MUFA 14: 1 M | 0,009 g |
| MUFA 16: 1 M | 0,019 g |
| MUFA 20: 1 M | 0,067 g |
| SFA 15: 0 M | 0,01 g |
| SFA 17: 0 M | 0,01 g |
| MUFA 17: 1 M | 0,01 g |
| PUFA 20: 3 M | 0,01 g |
Other components (3)
| Vand M | 3,1 g |
|---|---|
| Aske M | 1,4 g |
| Energi ? | 1.946 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, sukker, kommercielt tilberedt, almindelig (herunder vanilje) | 464 | 5,4 g | 67,3 g | 19,6 g |
| Småkager, dyrekiks (herunder arrowroot), krydderier i form af frøkapper | 446 | 6,9 g | 74,1 g | 13,8 g |
| Småkager, havregryn, kommercielt tilberedt, almindelig | 450 | 6,2 g | 68,7 g | 18,1 g |
| Pan Dulce, La Ricurazambia _ districts. kgm, Salpora de Arroz con Azucar, koger-lignende, indeholder hvedemel og rismel | 445 | 8,8 g | 66,3 g | 16,1 g |
| Småkager, shortbread, reduceret fedt | 451 | 5,4 g | 76 g | 14 g |
| Småkager, smør, kommercielt tilberedt, beriget | 467 | 6,1 g | 68,9 g | 18,8 g |
| Archway Home Style cookies, Gamle Fashioned Windmill Cookies | 468 | 5,2 g | 72,2 g | 17,6 g |
| Småkager, havregryn, kommercielt tilberedt, særlig kost | 449 | 4,8 g | 69,9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in keebler?
100 g of keebler has 465 kcal. 1 servering (31 g): about 144 kcal.
How much protein is in keebler?
Keebler contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in 1 servering (31 g). About 6 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).
How many carbs are in keebler?
Keebler has 71,8 g of total carbohydrates per 100 g, including 26,5 g of sugars.
How much fat is in keebler?
Keebler contains 16,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in keebler?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173255. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.