Krebsdyr, krabbe, blå, rå: Nutrition Facts
Generic food Raw Fisk og skaldyr
Krebsdyr, krabbe, blå, rå contains 87 kcal per 100 g. A typical serving of 1 krabbe (21 g) provides about 18 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 375 % of the Daily Value for Vitamin B12, 74 % of the Daily Value for kobber and 68 % of the Daily Value for selen.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 87 kcal | |
| Total fat ? | 1,1 g | 1 % |
| Saturated fat ? | 0,22 g | 1 % |
| Cholesterol ? | 78 mg | 26 % |
| Sodium ? | 293 mg | 13 % |
| Total carbohydrates C | 0,04 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 18,1 g | 36 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 3 mg | 3 % |
| Thiamin (B1) ? | 0,08 mg | 7 % |
| Riboflavin (B2) ? | 0,04 mg | 3 % |
| Niacin (B3) ? | 2,7 mg | 17 % |
| Pantothensyre (B5) ? | 0,35 mg | 7 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 44 µg | 11 % |
| Vitamin B12 ? | 9 µg | 375 % |
| Calcium ? | 89 mg | 7 % |
| Jern ? | 0,74 mg | 4 % |
| Magnesium ? | 34 mg | 8 % |
| Phosphor ? | 229 mg | 18 % |
| Kalium ? | 329 mg | 7 % |
| Zink ? | 3,5 mg | 32 % |
| Kobber ? | 0,67 mg | 74 % |
| Mangan ? | 0,15 mg | 7 % |
| Selen I | 37,4 µg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 0,2 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gbelow the median for fiske- og skaldyrsprodukter (median 19,9 g)
- Fat1,1 gbelow the median for fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,22 gbelow the median for fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium293 mgabove the median for fiske- og skaldyrsprodukter (median 93,9 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,19 g |
|---|---|
| Polyumættet fedt ? | 0,39 g |
Amino acids (18)
| Tryptophan Formand ? | 0,25 g |
|---|---|
| Threonin ? | 0,73 g |
| Isoleucin ? | 0,88 g |
| Leucin ? | 1,4 g |
| Lysin ? | 1,6 g |
| Methionin ? | 0,51 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,76 g |
| Tyrosin ? | 0,6 g |
| Valine ? | 0,85 g |
| Arginin ? | 1,6 g |
| Histidin ? | 0,37 g |
| Alanin ? | 1 g |
| Asparaginsyre ? | 1,9 g |
| Glutaminsyre ? | 3,1 g |
| Glycin ? | 1,1 g |
| Proline ? | 0,6 g |
| Serine ? | 0,71 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,17 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,15 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,012 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,14 g |
| SFA 18: 0 ? | 0,081 g |
| MUFA 18: 1 ? | 0,1 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0,055 g |
| MUFA 16: 1 ? | 0,059 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,029 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 2 µg |
|---|
Other components (7)
| Vand ? | 79 g |
|---|---|
| Alkohol ? | 0 g |
| Aske ? | 1,8 g |
| Energi ? | 364 kJ |
| A-vitamin, IE ? | 5 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 44 µg |
Other forms of Krebsdyr
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krebsdyr, krabbe, blå, dåse Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Krebsdyr, krabbe, blå, krabbekager, hjemmeopskriften | 155 | 20,2 g | 0,48 g | 7,5 g |
| Krebsdyr, krabbe, dungeness, rå Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Krebsdyr, krabbe, dronning, rå Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Krebsdyr, rejer, blandede arter, kogt, med gevind og friturestegt Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Rejer, kogt Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Krebsdyr, rejer, blandede arter, dåse Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Krebsdyr, rejer, blandede arter, efterligning, fremstillet af surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Krebsdyr, krabbe, dungeness, kogt, fugtig varme Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Krebsdyr, krabbe, dronning, kogt, fugtig varme Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Krebsdyr, spiny hummer, blandede arter, kogt, fugtig varme Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Krebsdyr, krabbe, alaska king, kogt, fugtig varme Cooked | 97 | 19,4 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantisk torsk, rå Raw | 82 | 17,8 g | 0 g | 0,67 g |
| Tilapiazerbaijan. kgm, rå Raw | 96 | 20,1 g | 0 g | 1,7 g |
| Fisk, hvilling, blandede arter, rå Raw | 90 | 18,3 g | 0 g | 1,3 g |
| Fisk, lingtorsk, rå Raw | 85 | 17,7 g | 0 g | 1,1 g |
| Fisk, rockfish, Stillehavet, blandede arter, rå Raw | 90 | 18,4 g | 0 g | 1,3 g |
| Fisk, mahimahi, rå Raw | 85 | 18,5 g | 0 g | 0,7 g |
| Fisk, helleflynder, Atlanterhavet og Stillehavet, rå Raw | 91 | 18,6 g | 0 g | 1,3 g |
| Alaska Pollock, rå Raw | 79 | 17,3 g | 0,057 g | 0,99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw krebsdyr?
100 g of raw krebsdyr has 87 kcal. 1 krabbe (21 g): about 18 kcal. 3 oz (85 g): about 74 kcal.
Is raw krebsdyr high in protein?
Raw krebsdyr contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 3,8 g in 1 krabbe (21 g). About 88 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is below the median (median 19,9 g).
How many carbs are in raw krebsdyr?
Raw krebsdyr has 0,04 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw krebsdyr?
Raw krebsdyr contains 1,1 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw krebsdyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (375 % DV), kobber (74 % DV), selen (68 % DV), zink (32 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw krebsdyr?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does krebsdyr have the same nutrition raw and canned?
No. Per 100 g, krebsdyr, krabbe, blå, rå has 87 kcal, while krebsdyr, krabbe, blå, dåse has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174204. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.