Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Generic food Canned Beans and Legumes
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contains 138 kcal per 100 g. A typical serving of 1 cup drained, rinsed (152 g) provides about 210 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for legumes and legume products on FoodFactly (127 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 28% of the Daily Value for copper and 10% of the Daily Value for Folate (B9).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat M | 2.5 g | 3% |
| Saturated fat C | 0.21 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 212 mg | 9% |
| Total carbohydrates C | 22.9 g | 8% |
| Dietary fiber I | 6.3 g | 23% |
| Total sugars I | 4 g | |
| Protein M | 7 g | 14% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C M | 0.1 mg | 0.1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.29 mg | 2% |
| Vitamin K I | 3.4 µg | 3% |
| Thiamin (B1) M | 0.025 mg | 2% |
| Riboflavin (B2) M | 0.015 mg | 1% |
| Niacin (B3) M | 0.13 mg | 0.8% |
| Vitamin B6 I | 0.12 mg | 7% |
| Folate (B9) C | 41 µg | 10% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 43 mg | 3% |
| Iron M | 0.98 mg | 5% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 80 mg | 6% |
| Potassium M | 109 mg | 2% |
| Zinc M | 0.59 mg | 5% |
| Copper M | 0.25 mg | 28% |
| Manganese M | 0.8 mg | 35% |
| Selenium I | 3.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for legumes and legume products (median 8.9 g)
- Fiber6.3 gabove the median for legumes and legume products (median 5.3 g)
- Sugars4 gabove the median for legumes and legume products (median 2.2 g)
- Fat2.5 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.21 gabove the median for legumes and legume products (median 0.21 g)
- Sodium212 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.49 g |
|---|---|
| Polyunsaturated fat C | 0.96 g |
Amino acids (18)
| Tryptophan M | 0.069 g |
|---|---|
| Threonine M | 0.26 g |
| Isoleucine M | 0.3 g |
| Leucine M | 0.5 g |
| Lysine M | 0.47 g |
| Methionine M | 0.093 g |
| Cystine M | 0.096 g |
| Phenylalanine M | 0.38 g |
| Tyrosine M | 0.18 g |
| Valine M | 0.3 g |
| Arginine M | 0.67 g |
| Histidine M | 0.2 g |
| Alanine M | 0.3 g |
| Aspartic acid M | 0.83 g |
| Glutamic acid M | 1.2 g |
| Glycine M | 0.3 g |
| Proline M | 0.29 g |
| Serine M | 0.36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.93 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.003 g |
| SFA 16:0 I | 0.18 g |
| SFA 18:0 I | 0.031 g |
| MUFA 18:1 I | 0.48 g |
| PUFA 18:3 I | 0.036 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.004 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 13 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Water M | 66.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.74 g |
| Theobromine Z | 0 mg |
| Energy C | 578 kJ |
| Vitamin A, IU C | 22 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 41 µg |
Other forms of Chickpeas (garbanzo beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Raw | 378 | 20.5 g | 63 g | 6 g |
| Chickpeas, boiled Cooked | 164 | 8.9 g | 27.4 g | 2.6 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Cooked | 164 | 8.9 g | 27.4 g | 2.6 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Canned | 139 | 7.1 g | 22.5 g | 2.8 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Canned | 88 | 4.9 g | 13.5 g | 2 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Canned | 88 | 4.9 g | 13.5 g | 2 g |
| Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Canned | 133 | 7 g | 20.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas, from canned, no added fat Canned | 146 | 8.2 g | 22.4 g | 3.2 g |
| Beans, kidney, red, mature seeds, canned, drained solids Canned | 124 | 8 g | 21.5 g | 1.1 g |
| Pinto beans, from canned, no added fat Canned | 137 | 7.7 g | 25.3 g | 0.93 g |
| Kidney beans, from canned, no added fat Canned | 135 | 8.7 g | 24.7 g | 0.6 g |
| Beans, great northern, mature seeds, canned, low sodium Canned | 114 | 7.4 g | 21 g | 0.39 g |
| Beans, great northern, mature seeds, canned Canned | 114 | 7.4 g | 21 g | 0.39 g |
| Beans, pinto, canned, drained solids Canned | 114 | 7 g | 20.2 g | 0.9 g |
| Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Canned | 123 | 7.8 g | 21 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned chickpeas (garbanzo beans?
100 g of canned chickpeas (garbanzo beans has 138 kcal. 1 cup drained, rinsed (152 g): about 210 kcal. 1 can drained, rinsed (254 g): about 351 kcal.
How much protein is in canned chickpeas (garbanzo beans?
Canned chickpeas (garbanzo beans contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 10.7 g in 1 cup drained, rinsed (152 g). About 20% of its calories come from protein. Compared with other legumes and legume products, that is below the median (median 8.9 g).
How many carbs are in canned chickpeas (garbanzo beans?
Canned chickpeas (garbanzo beans has 22.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 4 g of sugars.
How much fat is in canned chickpeas (garbanzo beans?
Canned chickpeas (garbanzo beans contains 2.5 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does canned chickpeas (garbanzo beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), copper (28% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned chickpeas (garbanzo beans?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Does chickpeas (garbanzo beans have the same nutrition canned and raw?
No. Per 100 g, chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 138 kcal, while chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 378 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173801. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.