Calories in Bønner, pinto, dåse, drænede faste stoffer
Generic food Canned Bønner og bælgfrugter
Bønner, pinto, dåse, drænede faste stoffer contains 114 kcal per 100 g. A typical serving of 1 kan drænet faste stoffer (277 g) provides about 316 kcal.
Roughly 69 % of its calories come from carbohydrates, with 24 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for bælgfrugter og ægprodukter on FoodFactly (127 kcal per 100 g).
100 g provides 29 % of the Daily Value for kobber and 17 % of the Daily Value for mangan.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 114 kcal | |
| Total fat M | 0,9 g | 1 % |
| Saturated fat I | 0,16 g | 0,8 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 239 mg | 10 % |
| Total carbohydrates C | 20,2 g | 7 % |
| Dietary fiber ? | 5,5 g | 20 % |
| Total sugars ? | 0,54 g | |
| Protein M | 7 g | 14 % |
| Vitamin C M | 0,1 mg | 0,1 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,052 mg | 4 % |
| Riboflavin (B2) M | 0,019 mg | 1 % |
| Niacin (B3) M | 0,27 mg | 2 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 63 mg | 5 % |
| Jern M | 1,3 mg | 7 % |
| Magnesium M | 32 mg | 8 % |
| Phosphor M | 101 mg | 8 % |
| Kalium M | 274 mg | 6 % |
| Zink M | 0,61 mg | 6 % |
| Kobber M | 0,26 mg | 29 % |
| Mangan M | 0,38 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 69 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fiber5,5 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
- Sugars0,54 gbelow the median for bælgfrugter og ægprodukter (median 2,2 g)
- Fat0,9 gbelow the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,16 gbelow the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium239 mgabove the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,15 g |
|---|---|
| Polyumættet fedt I | 0,27 g |
Sugars and starch (6)
| Stivelse ? | 10,2 g |
|---|---|
| Saccharose ? | 0,54 g |
| Glucose ? | 0 g |
| Fruktose ? | 0 g |
| Lactose ? | 0 g |
| Maltose ? | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,078 g |
|---|---|
| Threonin M | 0,27 g |
| Isoleucin M | 0,29 g |
| Leucin M | 0,51 g |
| Lysin M | 0,45 g |
| Methionin M | 0,085 g |
| Cystin M | 0,061 g |
| Phenylalanin M | 0,36 g |
| Tyrosin M | 0,14 g |
| Valine M | 0,33 g |
| Arginin M | 0,36 g |
| Histidin M | 0,18 g |
| Alanin M | 0,29 g |
| Asparaginsyre M | 0,75 g |
| Glutaminsyre M | 1 g |
| Glycin M | 0,26 g |
| Proline M | 0,35 g |
| Serine M | 0,39 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,12 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0 g |
| SFA 16: 0 I | 0,16 g |
| SFA 18: 0 I | 0,003 g |
| MUFA 18: 1 I | 0,15 g |
| PUFA 18: 3 I | 0,16 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Betacaroten I | 0 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (8)
| Vand C | 70,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,3 g |
| Theobromin Z | 0 mg |
| Energi C | 475 kJ |
| Folinsyre Z | 0 µg |
| Folat, mad M | 24 µg |
Other forms of Bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackeye ærter, dåse, natriumtilsat, drænet og skyllet Canned | 113 | 6,9 g | 19,2 g | 1,3 g |
| Kikerærter (Garbanzo-bønner), bengalgram), dåse, natriumtilsat, drænet og skyllet Canned | 133 | 7 g | 20,3 g | 3,1 g |
| Limabønner, stor, frø, dåse Canned | 79 | 4,9 g | 14,9 g | 0,17 g |
| Bønner, udbælgede, dåse, vegetar Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
| Bønner, udbælgede, dåse, fat- fri Canned | 79 | 5,3 g | 13,5 g | 0,45 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænet, skylles i postevand Canned | 138 | 7 g | 22,9 g | 2,5 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænede faste stoffer Canned | 139 | 7,1 g | 22,5 g | 2,8 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, faste stoffer og væsker Canned | 88 | 4,9 g | 13,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned bønner?
100 g of canned bønner has 114 kcal. 1 kan drænet faste stoffer (277 g): about 316 kcal.
How much protein is in canned bønner?
Canned bønner contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 19,4 g in 1 kan drænet faste stoffer (277 g). About 24 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is below the median (median 8,9 g).
How many carbs are in canned bønner?
Canned bønner has 20,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,54 g of sugars.
How much fat is in canned bønner?
Canned bønner contains 0,9 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does canned bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (29 % DV) and mangan (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned bønner?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does bønner have the same nutrition canned and cooked?
No. Per 100 g, bønner, pinto, dåse, drænede faste stoffer has 114 kcal, while bønner, bagt, dåse, ingen tilsat salt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174286. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.