Calories in T.G.I. FRIDAY 'S, kyllingefår
Generic food Måltider og disketter
T.G.I. FRIDAY 'S, kyllingefår contains 325 kcal per 100 g. A typical serving of 1 servering (225 g) provides about 731 kcal.
Roughly 56 % of its calories come from fat, with 23 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in restaurantfødevarer on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 52 % of the Daily Value for Niacin (B3), 52 % of the Daily Value for selen and 32 % of the Daily Value for Pantothensyre (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat M | 20,3 g | 26 % |
| Saturated fat C | 3,9 g | 20 % |
| Trans fat C | 0,18 g | |
| Cholesterol M | 46 mg | 15 % |
| Sodium M | 787 mg | 34 % |
| Total carbohydrates C | 16,8 g | 6 % |
| Dietary fiber M | 0,8 g | 3 % |
| Total sugars M | 0,23 g | |
| Protein M | 18,7 g | 37 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin E M | 1,7 mg | 11 % |
| Thiamin (B1) M | 0,1 mg | 9 % |
| Riboflavin (B2) M | 0,18 mg | 14 % |
| Niacin (B3) M | 8,4 mg | 52 % |
| Pantothensyre (B5) M | 1,6 mg | 32 % |
| Vitamin B6 M | 0,46 mg | 27 % |
| Vitamin B12 M | 0,12 µg | 5 % |
| Calcium M | 26 mg | 2 % |
| Jern M | 0,77 mg | 4 % |
| Magnesium M | 29 mg | 7 % |
| Phosphor M | 350 mg | 28 % |
| Kalium M | 308 mg | 7 % |
| Zink M | 0,65 mg | 6 % |
| Kobber M | 0,066 mg | 7 % |
| Mangan M | 0,23 mg | 10 % |
| Selen M | 28,8 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 21 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the top quarter of restaurantfødevarer (median 8,6 g)
- Fiber0,8 gin the lowest quarter of restaurantfødevarer (median 1,5 g)
- Sugars0,23 gin the lowest quarter of restaurantfødevarer (median 1,9 g)
- Fat20,3 gin the top quarter of restaurantfødevarer (median 10,8 g)
- Saturated fat3,9 gin the top quarter of restaurantfødevarer (median 2,6 g)
- Sodium787 mgin the top quarter of restaurantfødevarer (median 430 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water41,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,9 g |
|---|---|
| Polyumættet fedt C | 10,6 g |
Sugars and starch (7)
| Stivelse M | 15,6 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,23 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,19 g |
|---|---|
| Threonin M | 0,56 g |
| Isoleucin M | 0,88 g |
| Leucin M | 1,4 g |
| Lysin M | 1,5 g |
| Methionin M | 0,47 g |
| Cystin M | 0,22 g |
| Phenylalanin M | 0,7 g |
| Tyrosin M | 0,5 g |
| Valine M | 0,96 g |
| Arginin M | 1,1 g |
| Histidin M | 0,63 g |
| Alanin M | 0,97 g |
| Asparaginsyre M | 1,5 g |
| Glutaminsyre M | 3 g |
| Glycin M | 0,75 g |
| Proline M | 1,4 g |
| Serine M | 0,58 g |
| Hydroxyprolin M | 0,007 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 1,1 g |
| Linolsyre (omega- 6, 18: 2) ? | 9,3 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,012 g |
| SFA 10: 0 M | 0,008 g |
| SFA 12: 0 M | 0,004 g |
| SFA 14: 0 M | 0,026 g |
| SFA 16: 0 M | 2,3 g |
| SFA 18: 0 M | 1,3 g |
| SFA 20: 0 M | 0,067 g |
| MUFA 18: 1 ? | 4,7 g |
| PUFA 18: 3 ? | 1,2 g |
| PUFA 20: 4 M | 0,04 g |
| SFA 22: 0 M | 0,068 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,064 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,14 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,006 g |
| SFA 17: 0 M | 0,022 g |
| SFA 24: 0 M | 0,024 g |
| TFA 16: 1 t M | 0,001 g |
| TFA 18: 1 t M | 0,055 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,12 g |
| PUFA 18: 2 CLAS M | 0,026 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,013 g |
| MUFA 16: 1 c M | 0,063 g |
| MUFA 18: 1 c M | 4,6 g |
| PUFA 18: 2 n-6 c, c M | 9,1 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,09 g |
| MUFA 17: 1 M | 0,013 g |
| PUFA 20: 3 ? | 0,01 g |
| Fedtsyrer, total trans- monoensyre C | 0,056 g |
| Fedtsyrer, total trans- polyensyre C | 0,12 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,01 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,012 g |
Carotenoids (13)
| Betacaroten M | 1 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 50 µg |
| Retinol M | 2 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0,21 mg |
| Tocopherol, gamma M | 9,6 mg |
| Tocopherol, delta M | 4,2 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0,2 mg |
| Tocotrienol, gamma M | 0,07 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Vand M | 41,3 g |
|---|---|
| Aske M | 2,9 g |
| Energi C | 1.359 kJ |
| A-vitamin, IE ? | 10 IU |
Other forms of T.G.I. FRIDAY 'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.G.I. FRIDAY 'S, kyllingefår, fra børnemenu | 330 | 18,1 g | 17,7 g | 20,8 g |
| T.G.I. FRIDAY 'S, klassisk sirloin bøf (10 oz) | 196 | 31 g | 0,47 g | 7,8 g |
| T.G.I. FRIDAY 'S, Friday 'S Rejer, med gevind | 302 | 11,9 g | 20,9 g | 19 g |
| T.G.I. FRIDAY 'S, pommes frites | 296 | 3,7 g | 36,9 g | 14,8 g |
| T.G.I. FRIDAY 'S, friturestegt mozzarella Cooked | 333 | 15,8 g | 25,3 g | 18,8 g |
| T.G.I. FRIDAY 'S, makaroni & ost, fra børnemenu | 121 | 5 g | 17,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GorditaCity in Germany, kød | 296 | 17 g | 13,1 g | 19,4 g |
| KFC, Popcorn Chicken | 351 | 17,7 g | 21,2 g | 21,7 g |
| Restaurant, familiestil, kyllingefår, fra børnemenu | 307 | 18,7 g | 18,8 g | 17,5 g |
| Italiensk sandwich eller sub, restaurant | 313 | 16,2 g | 16,4 g | 20 g |
| McDONALD 'S, Kylling McNUGGETS | 302 | 15,8 g | 15,1 g | 19,8 g |
| WENDY 'S, Kylling Nuggets | 326 | 16,5 g | 14,3 g | 22,6 g |
| Kødbrød, Puerto Rican stil | 325 | 19,8 g | 10,7 g | 22 g |
| Dobbelt cheeseburger, på hvid bolle, 2 medium patties | 300 | 19,6 g | 11,8 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in T.G.I. FRIDAY 'S?
100 g of T.G.I. FRIDAY 'S has 325 kcal. 1 servering (225 g): about 731 kcal.
Is T.G.I. FRIDAY 'S high in protein?
T.G.I. FRIDAY 'S contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 42 g in 1 servering (225 g). About 23 % of its calories come from protein. Compared with other restaurantfødevarer, that is among the highest quarter (median 8,6 g).
How many carbs are in T.G.I. FRIDAY 'S?
T.G.I. FRIDAY 'S has 16,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,23 g of sugars.
How much fat is in T.G.I. FRIDAY 'S?
T.G.I. FRIDAY 'S contains 20,3 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does T.G.I. FRIDAY 'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (52 % DV), selen (52 % DV), Pantothensyre (B5) (32 % DV), phosphor (28 % DV) and Vitamin B6 (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in T.G.I. FRIDAY 'S?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Does t.g.i. friday 's have the same nutrition not specified and cooked?
No. Per 100 g, T.G.I. FRIDAY 'S, kyllingefår has 325 kcal, while T.G.I. FRIDAY 'S, friturestegt mozzarella has 333 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169019. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.