Calories in Kyllinger, hud (underlår og underlår), med tilsat opløsning, rå

Generic food Raw Fjerkræ

Kyllinger, hud (underlår og underlår), med tilsat opløsning, rå contains 386 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 436 kcal.

Roughly 88 % of its calories come from fat, with 12 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 28 % of the Daily Value for Vitamin B12, 20 % of the Daily Value for selen and 17 % of the Daily Value for Niacin (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

386kcal per 100 g
11,1 gprotein
0,01 gcarbohydrates
37,9 gfat
436kcal in 4 oz (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 386 kcal
Total fat M 37,9 g 49 %
Saturated fat C 10,6 g 53 %
Trans fat C 0,23 g
Cholesterol M 113 mg 38 %
Sodium M 139 mg 6 %
Total carbohydrates C 0,01 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 11,1 g 22 %
Vitamin A C 56 µg6 %
Vitamin C Z 0 mg0 %
Vitamin D ? 0,4 µg2 %
Vitamin E M 0,44 mg3 %
Vitamin K M 0 µg0 %
Thiamin (B1) M 0,035 mg3 %
Riboflavin (B2) M 0,06 mg5 %
Niacin (B3) M 2,7 mg17 %
Vitamin B6 M 0,11 mg7 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 M 0,68 µg28 %
Cholin I 28,9 mg5 %
Calcium M 7 mg0,5 %
Jern M 0,51 mg3 %
Magnesium M 7 mg2 %
Phosphor M 88 mg7 %
Kalium M 101 mg2 %
Zink M 0,62 mg6 %
Kobber M 0,03 mg3 %
Mangan M 0,006 mg0,3 %
Selen M 10,8 µg20 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Fat: 88 %386kcal / 100 g
  • Protein 12 %
  • Fat 88 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1228 %Selen20 %Niacin (B3)17 %Phosphor7 %Vitamin B67 %Vitamin A6 %Zink6 %Cholin5 %Riboflavin (B2)5 %Kobber3 %

Nutritional insights

  • Protein11,1 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
  • Fat37,9 gin the top quarter of fjerkræprodukter (median 8,1 g)
  • Saturated fat10,6 gin the top quarter of fjerkræprodukter (median 2,2 g)
  • Sodium139 mgabove the median for fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
  • Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C17,1 g
Polyumættet fedt C8,2 g
Amino acids (18)
Tryptophan Formand M0,055 g
Threonin M0,35 g
Isoleucin M0,32 g
Leucin M0,61 g
Lysin M0,64 g
Methionin M0,19 g
Cystin M0,092 g
Phenylalanin M0,34 g
Tyrosin M0,26 g
Valine M0,4 g
Arginin M0,79 g
Histidin M0,23 g
Alanin M0,76 g
Asparaginsyre M0,83 g
Glutaminsyre M1,3 g
Glycin M1,4 g
Proline M0,85 g
Serine M0,4 g
Individual fatty acids (46)
EPA (omega-3, 20: 5 n-3) M0,006 g
DHA (omega-3, 22: 6 n-3) M0,006 g
ALA (omega-3, 18: 3 n-3) M0,38 g
Linolsyre (omega- 6, 18: 2) ?7,4 g
SFA 4: 0 M0,001 g
SFA 6: 0 M0 g
SFA 8: 0 M0,004 g
SFA 10: 0 M0,006 g
SFA 12: 0 M0,021 g
SFA 14: 0 M0,22 g
SFA 16: 0 M8,3 g
SFA 18: 0 M1,9 g
SFA 20: 0 M0,027 g
MUFA 18: 1 ?14,1 g
PUFA 18: 3 ?0,48 g
PUFA 20: 4 M0,12 g
SFA 22: 0 M0,02 g
MUFA 14: 1 M0,084 g
MUFA 16: 1 ?2,7 g
PUFA 18: 4 M0,01 g
MUFA 20: 1 M0,16 g
MUFA 22: 1 ?0,005 g
PUFA 22: 5 n-3 (DPA) M0,013 g
SFA 15: 0 M0,028 g
SFA 17: 0 M0,043 g
SFA 24: 0 M0,003 g
TFA 16: 1 t M0,019 g
TFA 18: 1 t M0,14 g
TFA 22: 1 t M0 g
TFA 18: 2 t ikke nærmere defineret M0,073 g
PUFA 18: 2 CLAS M0,047 g
MUFA 24: 1 c M0 g
PUFA 20: 2 n-6 c, c M0,046 g
MUFA 16: 1 c M2,7 g
MUFA 18: 1 c M14 g
PUFA 18: 2 n-6 c, c M7,3 g
MUFA 22: 1 c M0,005 g
PUFA 18: 3 n-6 c, c, c M0,1 g
MUFA 17: 1 M0,033 g
PUFA 20: 3 ?0,065 g
Fedtsyrer, total trans- monoensyre C0,16 g
Fedtsyrer, total trans- polyensyre C0,073 g
MUFA 15: 1 M0 g
PUFA 20: 3 n-3 M0,002 g
PUFA 20: 3 n-6 M0,063 g
PUFA 22: 4 M0,029 g
Carotenoids (15)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol I56 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder M14 IU
Vitamin D3 (cholecalciferol) M0,4 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,17 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,05 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,06 mg
Tocotrienol, delta M0 mg
Other components (14)
Vand M50,4 g
Alkohol Z0 g
Koffein Z0 mg
Aske M0,6 g
Theobromin Z0 mg
Energi C1.614 kJ
A-vitamin, IE C186 IU
Vitamin K (Menaquinone-4) M19,5 µg
Vitamin K (Dihydrophylloquinon) M0 µg
Folinsyre I0 µg
Folat, mad I2 µg
Betain I8,5 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tyrkiet, hud fra hele (lys og mørke), med tilsat opløsning, rå Raw 381 12,3 g 0,21 g 36,8 g
Ænder, tamsvin, kød og skind, rå Raw 404 11,5 g 0 g 39,3 g
Tyrkiet, hele, hud (lys og mørk), rå Raw 407 13 g 0,16 g 38,9 g
Tyrkiet, hud, fra detaildele, fra mørkt kød, rå Raw 380 14,4 g 0 g 35,8 g
Gæs, tamsvin, kød og skind, rå Raw 371 15,9 g 0 g 33,6 g
Pate de foie gras, dåse (gåseleverpat), røget Cooked 462 11,4 g 4,7 g 43,8 g
Fjerkræ, mekanisk udbenet, fra ryg og hals med skind, rå Raw 272 11,4 g 0 g 24,7 g
Tyrkiet, unge høne, kun hud, kogt, ristede Cooked 482 19 g 0 g 44,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kyllinger?

100 g of raw kyllinger has 386 kcal. 4 oz (113 g): about 436 kcal.

Is raw kyllinger high in protein?

Raw kyllinger contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 12,6 g in 4 oz (113 g). About 12 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw kyllinger?

Raw kyllinger has 0,01 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw kyllinger?

Raw kyllinger contains 37,9 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).

What vitamins and minerals does raw kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28 % DV), selen (20 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kyllinger?

100 g contains 139 mg of sodium, 6 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition raw and cooked?

No. Per 100 g, kyllinger, hud (underlår og underlår), med tilsat opløsning, rå has 386 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174502. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.