Calories in Pollo, piel (drumsticks y muslos), con solución agregada, crudo

Generic food Raw Poultry

Pollo, piel (drumsticks y muslos), con solución agregada, crudo contains 386 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 436 kcal.

Roughly 88% of its calories come from fat, with 12% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 28% of the Daily Value for Vitamina B12, 20% of the Daily Value for selenio and 17% of the Daily Value for Niacin (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

386kcal per 100 g
11,1 gprotein
0,01 gcarbohydrates
37,9 gfat
436kcal in 4 oz (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 386 kcal
Total fat M 37,9 g 49%
Saturated fat C 10,6 g 53%
Trans fat C 0,23 g
Cholesterol M 113 mg 38%
Sodium M 139 mg 6%
Total carbohydrates C 0,01 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 11,1 g 22%
Vitamina A C 56 µg6%
Vitamina C Z 0 mg0%
Vitamina D ? 0,4 µg2%
Vitamina E M 0,44 mg3%
Vitamina K M 0 µg0%
Thiamin (B1) M 0,035 mg3%
Riboflavin (B2) M 0,06 mg5%
Niacin (B3) M 2,7 mg17%
Vitamina B6 M 0,11 mg7%
Folate (B9) C 2 µg0,5%
Vitamina B12 M 0,68 µg28%
Choline I 28,9 mg5%
Calcio M 7 mg0,5%
Iron M 0,51 mg3%
Magnesio M 7 mg2%
Fósforo M 88 mg7%
Potasio M 101 mg2%
Zinc M 0,62 mg6%
Copper M 0,03 mg3%
Manganese M 0,006 mg0,3%
Selenio M 10,8 µg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Fat: 88%386kcal / 100 g
  • Protein 12%
  • Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1228%Selenio20%Niacin (B3)17%Fósforo7%Vitamina B67%Vitamina A6%Zinc6%Choline5%Riboflavin (B2)5%Copper3%

Nutritional insights

  • Protein11,1 gin the lowest quarter of productos de aves (median 23,3 g)
  • Fat37,9 gin the top quarter of productos de aves (median 8,1 g)
  • Saturated fat10,6 gin the top quarter of productos de aves (median 2,2 g)
  • Sodium139 mgabove the median for productos de aves (median 88 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
  • Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C17,1 g
Grasa poliinsaturada C8,2 g
Amino acids (18)
Tryptophan M0,055 g
Threonine M0,35 g
Isoleucine M0,32 g
Leucine M0,61 g
Lysine M0,64 g
Metionina M0,19 g
Cistino M0,092 g
Phenylalanine M0,34 g
Tyrosine M0,26 g
Valine M0,4 g
Arginine M0,79 g
Histidina M0,23 g
Alanine M0,76 g
Ácido aspartico M0,83 g
Ácido glutamico M1,3 g
Glycine M1,4 g
Proline M0,85 g
Serine M0,4 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,006 g
DHA (omega-3, 22:6 n-3) M0,006 g
ALA (omega-3, 18:3 n-3) M0,38 g
Ácido linoléico (omega-6, 18:2) ?7,4 g
SFA 4:0 M0,001 g
SFA 6:0 M0 g
SFA 8:0 M0,004 g
SFA 10:0 M0,006 g
SFA 12:0 M0,021 g
SFA 14:0 M0,22 g
SFA 16:0 M8,3 g
SFA 18:0 M1,9 g
SFA 20:0 M0,027 g
MUFA 18:1 ?14,1 g
PUFA 18:3 ?0,48 g
PUFA 20:4 M0,12 g
SFA 22:0 M0,02 g
MUFA 14:1 M0,084 g
MUFA 16:1 ?2,7 g
PUFA 18:4 M0,01 g
MUFA 20:1 M0,16 g
MUFA 22:1 ?0,005 g
PUFA 22:5 n-3 (DPA) M0,013 g
SFA 15:0 M0,028 g
SFA 17:0 M0,043 g
SFA 24:0 M0,003 g
TFA 16:1 t M0,019 g
TFA 18:1 t M0,14 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,073 g
PUFA 18:2 CLA M0,047 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,046 g
MUFA 16:1 c M2,7 g
MUFA 18:1 c M14 g
PUFA 18:2 n-6 c,c M7,3 g
MUFA 22:1 c M0,005 g
PUFA 18:3 n-6 c,c M0,1 g
MUFA 17:1 M0,033 g
PUFA 20:3 ?0,065 g
Ácidos grasos, trans-monoenoico total C0,16 g
Ácidos grasos, trans-polienoico total C0,073 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,002 g
PUFA 20:3 n-6 M0,063 g
PUFA 22:4 M0,029 g
Carotenoids (15)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol I56 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales M14 IU
Vitamina D3 (cholecalciferol) M0,4 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,17 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,05 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,06 mg
Tocotrienol, delta M0 mg
Other components (14)
Agua M50,4 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0,6 g
Theobromine Z0 mg
Energy C1.614 kJ
Vitamina A, UI C186 IU
Vitamina K (Menaquinona-4) M19,5 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico I0 µg
Folato, comida I2 µg
Betaine I8,5 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pollo, carne sin carne, de pan, frito Cooked 234 21,3 g 8,5 g 12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen 334 18,7 g 14,2 g 22,5 g
Pollo, carne sin carne 224 23,6 g 3,6 g 12,7 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw 213 18,3 g 0,13 g 14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked 291 22,8 g 9 g 17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked 272 28,6 g 3,3 g 15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked 234 26,8 g 0,06 g 13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked 219 24,7 g 0 g 12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw 119 21,4 g 0 g 3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked 219 30,6 g 1,7 g 9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked 190 28,9 g 0 g 7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Turquía, piel entera (luz y oscuridad), con solución agregada, crudo Raw 381 12,3 g 0,21 g 36,8 g
Duck, domesticados, carne y piel, crudo Raw 404 11,5 g 0 g 39,3 g
Turquía, todo el mundo, piel (luz y oscuridad), crudo Raw 407 13 g 0,16 g 38,9 g
Turquía, piel, de partes minoristas, de carne oscura, crudo Raw 380 14,4 g 0 g 35,8 g
Goose, domesticados, carne y piel, crudo Raw 371 15,9 g 0 g 33,6 g
Pate de foie gras, enlatado (pata de hígado de gallina), fumado Cooked 462 11,4 g 4,7 g 43,8 g
Poultry, mecánicamente desenlazado, de espaldas y cuellos con piel, crudo Raw 272 11,4 g 0 g 24,7 g
Turquía, joven gallina, piel sólo, cocinado, asado Cooked 482 19 g 0 g 44,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pollo?

100 g of raw pollo has 386 kcal. 4 oz (113 g): about 436 kcal.

Is raw pollo high in protein?

Raw pollo contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 12,6 g in 4 oz (113 g). About 12% of its calories come from protein. Compared with other productos de aves, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw pollo?

Raw pollo has 0,01 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw pollo?

Raw pollo contains 37,9 g of fat per 100 g, of which 10,6 g is saturated (53% of the Daily Value).

What vitamins and minerals does raw pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (28% DV), selenio (20% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pollo?

100 g contains 139 mg of sodium, 6% of the 2,300 mg Daily Value.

Does pollo have the same nutrition raw and cooked?

No. Per 100 g, pollo, piel (drumsticks y muslos), con solución agregada, crudo has 386 kcal, while pollo, carne sin carne, de pan, frito has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174502. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.