Kyllinger, jord: Nutrition Facts

Generic food Sweets og Desserter

Kyllinger, jord contains 201 kcal per 100 g. A typical serving of 1 oz, kogte (28,4 g) provides about 57 kcal.

Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for kylling, hele stykker on FoodFactly (204 kcal per 100 g).

100 g provides 56 % of the Daily Value for selen, 55 % of the Daily Value for Vitamin B12 and 54 % of the Daily Value for Niacin (B3).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

201kcal per 100 g
27,1 gprotein
0 gcarbohydrates
10,3 gfat
57kcal in 1 oz, kogte (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 201 kcal
Total fat C 10,3 g 13 %
Saturated fat C 2,7 g 13 %
Cholesterol C 92 mg 31 %
Sodium C 400 mg 17 %
Total carbohydrates C 0 g 0 %
Dietary fiber C 0 g 0 %
Total sugars C 0 g
Protein C 27,1 g 54 %
Vitamin A C 24 µg3 %
Vitamin C C 0 mg0 %
Vitamin D C 0,2 µg1 %
Vitamin E C 0,11 mg0,7 %
Vitamin K C 0 µg0 %
Thiamin (B1) C 0,076 mg6 %
Riboflavin (B2) C 0,21 mg16 %
Niacin (B3) C 8,7 mg54 %
Vitamin B6 C 0,63 mg37 %
Folat (B9) C 7 µg2 %
Vitamin B12 C 1,3 µg55 %
Cholin C 77,5 mg14 %
Calcium C 28 mg2 %
Jern C 1,5 mg8 %
Magnesium C 30 mg7 %
Phosphor C 252 mg20 %
Kalium C 292 mg6 %
Zink C 3,1 mg28 %
Kobber C 0,15 mg17 %
Selen C 30,8 µg56 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54 %Fat: 46 %201kcal / 100 g
  • Protein 54 %
  • Fat 46 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen56 %Vitamin B1255 %Niacin (B3)54 %Vitamin B637 %Zink28 %Phosphor20 %Kobber17 %Riboflavin (B2)16 %Cholin14 %Jern8 %

Nutritional insights

  • Protein27,1 gin the top quarter of kylling, hele stykker (median 23,6 g)
  • Fat10,3 gbelow the median for kylling, hele stykker (median 10,7 g)
  • Saturated fat2,7 gbelow the median for kylling, hele stykker (median 2,7 g)
  • Sodium400 mgbelow the median for kylling, hele stykker (median 405 mg)
  • Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
  • Water61,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C3,4 g
Polyumættet fedt C2,9 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0,01 g
DHA (omega-3, 22: 6 n-3) C0,009 g
Linolsyre (omega- 6, 18: 2) C2,5 g
SFA 4: 0 C0,003 g
SFA 6: 0 C0,001 g
SFA 8: 0 C0,002 g
SFA 10: 0 C0,004 g
SFA 12: 0 C0,014 g
SFA 14: 0 C0,087 g
SFA 16: 0 C1,8 g
SFA 18: 0 C0,72 g
MUFA 18: 1 C3,1 g
PUFA 18: 3 C0,14 g
PUFA 20: 4 C0,13 g
MUFA 16: 1 C0,3 g
PUFA 18: 4 C0,001 g
MUFA 20: 1 C0,037 g
MUFA 22: 1 C0,002 g
PUFA 22: 5 n-3 (DPA) C0,012 g
Carotenoids (6)
Betacaroten C0 µg
Lycopen C0 µg
Lutein + zeaxanthin C0 µg
Retinol C24 µg
Caroten, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Vand C61,6 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folinsyre C0 µg
Folat, mad C7 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kyllingeløg, NS med hensyn til kogemetode, hudædt 206 25,6 g 0,12 g 11,5 g
Kyllingeben, trommestick og lår, NS med hensyn til kogemetode, hud ikke spist 185 25,5 g 0 g 9,2 g
Kyllingebryst, NS med hensyn til kogemetode, hudædt 175 26,4 g 0,09 g 7,7 g
Kyllingelår, NS med hensyn til kogemetode, hud ikke spist 193 24,1 g 0 g 10,7 g
Kyllingeløg, NS med hensyn til kogemetode, hud ikke spist 172 27,7 g 0 g 6,8 g
Kyllingeben, trommestick og lår, NS med hensyn til kogemetode, hudædt 218 23,8 g 0,12 g 13,6 g
Kyllingelår, NS med hensyn til kogemetode, hudædt 226 22,5 g 0,12 g 15,1 g
Kyllingebryst, NS med hensyn til kogemetode, hud ikke spist 144 28 g 0 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in kyllinger?

100 g of kyllinger has 201 kcal. 1 oz, kogte (28,4 g): about 57 kcal. 1 patty (60 g): about 121 kcal. 1 kop, kogte (130 g): about 261 kcal.

Is kyllinger high in protein?

Kyllinger contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 7,7 g in 1 oz, kogte (28,4 g). About 54 % of its calories come from protein. Compared with other kylling, hele stykker, that is among the highest quarter (median 23,6 g).

How many carbs are in kyllinger?

Kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in kyllinger?

Kyllinger contains 10,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).

What vitamins and minerals does kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (56 % DV), Vitamin B12 (55 % DV), Niacin (B3) (54 % DV), Vitamin B6 (37 % DV) and zink (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in kyllinger?

100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition not specified and cooked?

No. Per 100 g, kyllinger, jord has 201 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2706091. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.