Hähnchen, boden: Nutrition Facts

Hähnchen, boden contains 201 kcal per 100 g. A typical serving of 1 oz, gekocht (28,4 g) provides about 57 kcal.

Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for Hähnchen, ganze Stücke on FoodFactly (204 kcal per 100 g).

100 g provides 56 % of the Daily Value for Selen, 55 % of the Daily Value for Vitamin B12 and 54 % of the Daily Value for Niacin (B3).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

201kcal per 100 g

27,1 gprotein

0 gcarbohydrates

10,3 gfat

57kcal in 1 oz, gekocht (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	201 kcal
Total fat C	10,3 g	13 %
Saturated fat C	2,7 g	13 %
Cholesterol C	92 mg	31 %
Sodium C	400 mg	17 %
Total carbohydrates C	0 g	0 %
Dietary fiber C	0 g	0 %
Total sugars C	0 g
Protein C	27,1 g	54 %
Vitamin A C	24 µg	3 %
Vitamin C C	0 mg	0 %
Vitamin D C	0,2 µg	1 %
Vitamin E C	0,11 mg	0,7 %
Vitamin K C	0 µg	0 %
Thiamin (B1) C	0,076 mg	6 %
Riboflavin (B2) C	0,21 mg	16 %
Niacin (B3) C	8,7 mg	54 %
Vitamin B6 C	0,63 mg	37 %
Folat (B9) C	7 µg	2 %
Vitamin B12 C	1,3 µg	55 %
Cholin C	77,5 mg	14 %
Calcium C	28 mg	2 %
Eisen C	1,5 mg	8 %
Magnesium C	30 mg	7 %
Phosphor C	252 mg	20 %
Kalium C	292 mg	6 %
Zink C	3,1 mg	28 %
Kupfer C	0,15 mg	17 %
Selen C	30,8 µg	56 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54 %
Fat 46 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27,1 gin the top quarter of Hähnchen, ganze Stücke (median 23,6 g)
Fat10,3 gbelow the median for Hähnchen, ganze Stücke (median 10,7 g)
Saturated fat2,7 gbelow the median for Hähnchen, ganze Stücke (median 2,7 g)
Sodium400 mgbelow the median for Hähnchen, ganze Stücke (median 405 mg)
Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Water61,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	3,4 g
Mehrfach ungesättigtes Fett C	2,9 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) C	0,01 g
DHA (Omega-3, 22:6 n-3) C	0,009 g
Linolsäure (Omega-6, 18:2) C	2,5 g
SFA 4:0 C	0,003 g
SFA 6:0 C	0,001 g
SFA 8:0 C	0,002 g
SFA 10:0 C	0,004 g
SFA 12:0 C	0,014 g
SFA 14:0 C	0,087 g
SFA 16:0 C	1,8 g
SFA 18:0 C	0,72 g
MUFA 18:1 C	3,1 g
PUFA 18:3 C	0,14 g
PUFA 20:4 C	0,13 g
MUFA 16:1 C	0,3 g
PUFA 18:4 C	0,001 g
MUFA 20:1 C	0,037 g
MUFA 22:1 C	0,002 g
PUFA 22:5 n-3 (DPA) C	0,012 g

Carotenoids (6)

Beta-Carotin C	0 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	0 µg
Retinol C	24 µg
Carotin, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Wasser C	61,6 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folsäure C	0 µg
Folat, Lebensmittel C	7 µg
Vitamin E, zugesetzt C	0 mg
Vitamin B-12, zugesetzt C	0 µg

Other forms of Hähnchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Hähnchen, fleischlos, paniert, gebraten Cooked	234	21,3 g	8,5 g	12,8 g
Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt Frozen	334	18,7 g	14,2 g	22,5 g
Hähnchen, fleischlos	224	23,6 g	3,6 g	12,7 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, rohöl Raw	213	18,3 g	0,13 g	14,8 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, teig Cooked	291	22,8 g	9 g	17,5 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, mehl Cooked	272	28,6 g	3,3 g	15,3 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, geröstet Cooked	234	26,8 g	0,06 g	13,3 g
Hähnchen, broiler oder Friteusen, fleisch und Haut, gekocht, gedüngt Cooked	219	24,7 g	0 g	12,6 g
Hähnchen, broiler oder Friteusen, nur Fleisch, rohöl Raw	119	21,4 g	0 g	3,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, gebraten Cooked	219	30,6 g	1,7 g	9,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, geröstet Cooked	190	28,9 g	0 g	7,4 g
Hähnchen, broiler oder Friteusen, nur Haut, gekocht, geröstet Cooked	454	20,4 g	0 g	40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Hähnchen-Trommelstock, NS bezüglich der Kochmethode, haut gefressen	206	25,6 g	0,12 g	11,5 g
Hühnerbein, trommelstock und Oberschenkel, NS bezüglich der Kochmethode, nicht gefressene Haut	185	25,5 g	0 g	9,2 g
Hähnchenbrust, NS bezüglich der Kochmethode, haut gefressen	175	26,4 g	0,09 g	7,7 g
Oberschenkel von Hühnern, NS bezüglich der Kochmethode, nicht gefressene Haut	193	24,1 g	0 g	10,7 g
Hähnchen-Trommelstock, NS bezüglich der Kochmethode, nicht gefressene Haut	172	27,7 g	0 g	6,8 g
Hühnerbein, trommelstock und Oberschenkel, NS bezüglich der Kochmethode, haut gefressen	218	23,8 g	0,12 g	13,6 g
Oberschenkel von Hühnern, NS bezüglich der Kochmethode, haut gefressen	226	22,5 g	0,12 g	15,1 g
Hähnchenbrust, NS bezüglich der Kochmethode, nicht gefressene Haut	144	28 g	0 g	3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hähnchen?

100 g of Hähnchen has 201 kcal. 1 oz, gekocht (28,4 g): about 57 kcal. 1 Patrone (60 g): about 121 kcal. 1 Tasse, gekocht (130 g): about 261 kcal.

Is Hähnchen high in protein?

Hähnchen contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 7,7 g in 1 oz, gekocht (28,4 g). About 54 % of its calories come from protein. Compared with other Hähnchen, ganze Stücke, that is among the highest quarter (median 23,6 g).

How many carbs are in Hähnchen?

Hähnchen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Hähnchen?

Hähnchen contains 10,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).

What vitamins and minerals does Hähnchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (56 % DV), Vitamin B12 (55 % DV), Niacin (B3) (54 % DV), Vitamin B6 (37 % DV) and Zink (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hähnchen?

100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.

Does Hähnchen have the same nutrition Not specified and Cooked?

No. Per 100 g, Hähnchen, boden has 201 kcal, while Hähnchen, fleischlos, paniert, gebraten has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2706091. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.