Poulet, sol: Nutrition Facts

Generic food Sucres et desserts

Poulet, sol contains 201 kcal per 100 g. A typical serving of 1 oz, cuit (28,4 g) provides about 57 kcal.

Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for poulet entier on FoodFactly (204 kcal per 100 g).

100 g provides 56 % of the Daily Value for sélénium, 55 % of the Daily Value for Vitamine B12 and 54 % of the Daily Value for Niacine (B3).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

201kcal per 100 g
27,1 gprotein
0 gcarbohydrates
10,3 gfat
57kcal in 1 oz, cuit (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 201 kcal
Total fat C 10,3 g 13 %
Saturated fat C 2,7 g 13 %
Cholesterol C 92 mg 31 %
Sodium C 400 mg 17 %
Total carbohydrates C 0 g 0 %
Dietary fiber C 0 g 0 %
Total sugars C 0 g
Protein C 27,1 g 54 %
Vitamine A C 24 µg3 %
Vitamine C C 0 mg0 %
Vitamine D C 0,2 µg1 %
Vitamine E C 0,11 mg0,7 %
Vitamine K C 0 µg0 %
Thiamine (B1) C 0,076 mg6 %
Riboflavine (B2) C 0,21 mg16 %
Niacine (B3) C 8,7 mg54 %
Vitamine B6 C 0,63 mg37 %
Folate (B9) C 7 µg2 %
Vitamine B12 C 1,3 µg55 %
Choline C 77,5 mg14 %
Calcium C 28 mg2 %
Fer C 1,5 mg8 %
Magnésium C 30 mg7 %
Phosphore C 252 mg20 %
Potassium C 292 mg6 %
Zinc C 3,1 mg28 %
Cuivre C 0,15 mg17 %
Sélénium C 30,8 µg56 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54 %Fat: 46 %201kcal / 100 g
  • Protein 54 %
  • Fat 46 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium56 %Vitamine B1255 %Niacine (B3)54 %Vitamine B637 %Zinc28 %Phosphore20 %Cuivre17 %Riboflavine (B2)16 %Choline14 %Fer8 %

Nutritional insights

  • Protein27,1 gin the top quarter of poulet entier (median 23,6 g)
  • Fat10,3 gbelow the median for poulet entier (median 10,7 g)
  • Saturated fat2,7 gbelow the median for poulet entier (median 2,7 g)
  • Sodium400 mgbelow the median for poulet entier (median 405 mg)
  • Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
  • Water61,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C3,4 g
Graisses polyinsaturées C2,9 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,01 g
DHA (omega-3, 22:6 n-3) C0,009 g
Acide linoléique (oméga-6, 18:2) C2,5 g
SFA 4:0 C0,003 g
SFA 6:0 C0,001 g
CFA 8:0 C0,002 g
SFA 10:0 C0,004 g
SFA 12:0 C0,014 g
SFA 14:0 C0,087 g
CFA 16:0 C1,8 g
SFA 18:0 C0,72 g
MUFA 18:1 C3,1 g
PUFA 18:3 C0,14 g
PUFA 20:4 C0,13 g
MUFA 16:1 C0,3 g
PUFA 18:4 C0,001 g
MUFA 20:1 C0,037 g
MUFA 22:1 C0,002 g
PUFA 22:5 n-3 (DPA) C0,012 g
Carotenoids (6)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C24 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C61,6 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C7 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Poulet

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poulet, sans viande, panées, frits Cooked 234 21,3 g 8,5 g 12,8 g
Poulet, cuisses, congelés, panées, réchauffé Frozen 334 18,7 g 14,2 g 22,5 g
Poulet, sans viande 224 23,6 g 3,6 g 12,7 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, brut Raw 213 18,3 g 0,13 g 14,8 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, cuits, frits, pâte Cooked 291 22,8 g 9 g 17,5 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, cuits, frits, farine Cooked 272 28,6 g 3,3 g 15,3 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, grillés Cooked 234 26,8 g 0,06 g 13,3 g
Poulet, à griller ou à fritter, viande et peau, cuits, ragoûté Cooked 219 24,7 g 0 g 12,6 g
Poulet, à griller ou à fritter, viande seulement, brut Raw 119 21,4 g 0 g 3,1 g
Poulet, à griller ou à fritter, viande seulement, cuits, frits Cooked 219 30,6 g 1,7 g 9,1 g
Poulet, à griller ou à fritter, viande seulement, cuits, grillés Cooked 190 28,9 g 0 g 7,4 g
Poulet, à griller ou à fritter, peau seulement, cuits, grillés Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pilon de poulet, NS quant à la méthode de cuisson, peau mangée 206 25,6 g 0,12 g 11,5 g
Jambe de poulet, pilon et cuisse, NS quant à la méthode de cuisson, peau non mangée 185 25,5 g 0 g 9,2 g
Poitrine de poulet, NS quant à la méthode de cuisson, peau mangée 175 26,4 g 0,09 g 7,7 g
Cuisse de poulet, NS quant à la méthode de cuisson, peau non mangée 193 24,1 g 0 g 10,7 g
Pilon de poulet, NS quant à la méthode de cuisson, peau non mangée 172 27,7 g 0 g 6,8 g
Jambe de poulet, pilon et cuisse, NS quant à la méthode de cuisson, peau mangée 218 23,8 g 0,12 g 13,6 g
Cuisse de poulet, NS quant à la méthode de cuisson, peau mangée 226 22,5 g 0,12 g 15,1 g
Poitrine de poulet, NS quant à la méthode de cuisson, peau non mangée 144 28 g 0 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in poulet?

100 g of poulet has 201 kcal. 1 oz, cuit (28,4 g): about 57 kcal. 1 patty (60 g): about 121 kcal. 1 tasse, cuite (130 g): about 261 kcal.

Is poulet high in protein?

Poulet contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 7,7 g in 1 oz, cuit (28,4 g). About 54 % of its calories come from protein. Compared with other poulet entier, that is among the highest quarter (median 23,6 g).

How many carbs are in poulet?

Poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in poulet?

Poulet contains 10,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).

What vitamins and minerals does poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (56 % DV), Vitamine B12 (55 % DV), Niacine (B3) (54 % DV), Vitamine B6 (37 % DV) and zinc (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in poulet?

100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.

Does poulet have the same nutrition not specified and cooked?

No. Per 100 g, poulet, sol has 201 kcal, while poulet, sans viande, panées, frits has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2706091. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.