Kyllinger, koste og friturekogere, ben, kun kød, rå: Nutrition Facts
Generic food Raw Fjerkræ
Kyllinger, koste og friturekogere, ben, kun kød, rå contains 120 kcal per 100 g. A typical serving of 1 rygben og hud fjernet (30 g) provides about 36 kcal.
Roughly 67 % of its calories come from protein, with 33 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 38 % of the Daily Value for selen, 35 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Vitamin B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat C | 4,2 g | 5 % |
| Saturated fat C | 1,1 g | 5 % |
| Trans fat C | 0,015 g | |
| Cholesterol C | 91 mg | 30 % |
| Sodium C | 96 mg | 4 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 19,2 g | 38 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 2,8 µg | 2 % |
| Thiamin (B1) C | 0,087 mg | 7 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 5,6 mg | 35 % |
| Pantothensyre (B5) C | 1,2 mg | 23 % |
| Vitamin B6 C | 0,41 mg | 24 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,57 µg | 24 % |
| Cholin C | 48,6 mg | 9 % |
| Calcium C | 10 mg | 0,8 % |
| Jern C | 0,78 mg | 4 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 180 mg | 14 % |
| Kalium C | 238 mg | 5 % |
| Zink C | 1,8 mg | 16 % |
| Kobber C | 0,06 mg | 7 % |
| Mangan C | 0,017 mg | 0,7 % |
| Selen C | 21 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
- Fat4,2 gbelow the median for fjerkræprodukter (median 8,1 g)
- Saturated fat1,1 gin the lowest quarter of fjerkræprodukter (median 2,2 g)
- Sodium96 mgabove the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water76,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,4 g |
|---|---|
| Polyumættet fedt C | 0,96 g |
Amino acids (18)
| Tryptophan Formand C | 0,22 g |
|---|---|
| Threonin C | 0,9 g |
| Isoleucin C | 0,93 g |
| Leucin C | 1,6 g |
| Lysin C | 1,8 g |
| Methionin C | 0,55 g |
| Cystin C | 0,23 g |
| Phenylalanin C | 0,77 g |
| Tyrosin C | 0,71 g |
| Valine C | 0,93 g |
| Arginin C | 1,3 g |
| Histidin C | 0,57 g |
| Alanin C | 1,1 g |
| Asparaginsyre C | 1,9 g |
| Glutaminsyre C | 3,1 g |
| Glycin C | 0,89 g |
| Proline C | 0,77 g |
| Serine C | 0,79 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,013 g |
| ALA (omega-3, 18: 3 n-3) C | 0,025 g |
| Linolsyre (omega- 6, 18: 2) C | 0,75 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,02 g |
| SFA 16: 0 C | 0,76 g |
| SFA 18: 0 C | 0,25 g |
| SFA 20: 0 C | 0,002 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0,036 g |
| PUFA 20: 4 C | 0,098 g |
| SFA 22: 0 C | 0,007 g |
| MUFA 14: 1 C | 0,005 g |
| MUFA 16: 1 C | 0,21 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,013 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,011 g |
| SFA 15: 0 C | 0,002 g |
| SFA 17: 0 C | 0,003 g |
| SFA 24: 0 C | 0,001 g |
| TFA 16: 1 t C | 0,002 g |
| TFA 18: 1 t C | 0,01 g |
| TFA 22: 1 t C | 0 g |
| TFA 18: 2 t ikke nærmere defineret C | 0,004 g |
| PUFA 18: 2 CLAS C | 0,005 g |
| MUFA 24: 1 c C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0,007 g |
| MUFA 16: 1 c C | 0,18 g |
| MUFA 18: 1 c C | 1 g |
| PUFA 18: 2 n-6 c, c C | 0,62 g |
| MUFA 22: 1 c C | 0 g |
| PUFA 18: 3 n-6 c, c, c C | 0,006 g |
| MUFA 17: 1 C | 0,002 g |
| PUFA 20: 3 C | 0,014 g |
| Fedtsyrer, total trans- monoensyre C | 0,011 g |
| Fedtsyrer, total trans- polyensyre C | 0,004 g |
| MUFA 15: 1 C | 0 g |
| PUFA 20: 3 n-3 C | 0 g |
| PUFA 20: 3 n-6 C | 0,014 g |
| PUFA 22: 4 C | 0,019 g |
Carotenoids (15)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 95 µg |
| Retinol C | 10 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 1 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,06 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0,01 mg |
| Tocotrienol, beta C | 0,02 mg |
| Tocotrienol, gamma C | 0,02 mg |
| Tocotrienol, delta C | 0 mg |
Other components (12)
| Vand C | 76,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 0,95 g |
| Theobromin C | 0 mg |
| Energi C | 501 kJ |
| A-vitamin, IE C | 32 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Betain C | 8,7 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, mørkt kød af hele, kun kød, med tilsat opløsning, rå Raw | 115 | 19,3 g | 0,1 g | 4,1 g |
| Tyrkiet, lår, fra hele fugl, kun kød, med tilsat opløsning, rå Raw | 115 | 19,3 g | 0,15 g | 4,1 g |
| Tyrkiet, trumstick, fra hele fugl, kun kød, med tilsat opløsning, rå Raw | 115 | 19,3 g | 0,15 g | 4,1 g |
| Tyrkiet, tilbage, fra hele fugl, kun kød, med tilsat opløsning, rå Raw | 115 | 19,3 g | 0,15 g | 4,1 g |
| Ænder, vild, bryst, kun kød, rå Raw | 123 | 19,9 g | 0 g | 4,3 g |
| Tyrkiet, gizzard, alle klasser, rå Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Tyrkiet, hele, kød og skind, rå Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Tyrkiet, dele til detailhandel, trumstick, kun kød, rå Raw | 118 | 20,5 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kyllinger?
100 g of raw kyllinger has 120 kcal. 1 rygben og hud fjernet (30 g): about 36 kcal. 1 trumstick knogle og hud fjernet (88 g): about 106 kcal. 4 oz (113 g): about 136 kcal.
Is raw kyllinger high in protein?
Raw kyllinger contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in 1 rygben og hud fjernet (30 g). About 67 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw kyllinger?
Raw kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw kyllinger?
Raw kyllinger contains 4,2 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does raw kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (38 % DV), Niacin (B3) (35 % DV), Vitamin B6 (24 % DV), Vitamin B12 (24 % DV) and Pantothensyre (B5) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kyllinger?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition raw and cooked?
No. Per 100 g, kyllinger, koste og friturekogere, ben, kun kød, rå has 120 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173619. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.