Poulet, à griller ou à fritter, jambe, viande seulement, brut: Nutrition Facts
Generic food Raw Volailles
Poulet, à griller ou à fritter, jambe, viande seulement, brut contains 120 kcal per 100 g. A typical serving of 1 os et peau du dos enlevés (30 g) provides about 36 kcal.
Roughly 67 % of its calories come from protein, with 33 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 38 % of the Daily Value for sélénium, 35 % of the Daily Value for Niacine (B3) and 24 % of the Daily Value for Vitamine B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat C | 4,2 g | 5 % |
| Saturated fat C | 1,1 g | 5 % |
| Trans fat C | 0,015 g | |
| Cholesterol C | 91 mg | 30 % |
| Sodium C | 96 mg | 4 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 19,2 g | 38 % |
| Vitamine A C | 10 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D ? | 0 µg | 0 % |
| Vitamine E C | 0,18 mg | 1 % |
| Vitamine K C | 2,8 µg | 2 % |
| Thiamine (B1) C | 0,087 mg | 7 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 5,6 mg | 35 % |
| Acide pantothénique (B5) C | 1,2 mg | 23 % |
| Vitamine B6 C | 0,41 mg | 24 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0,57 µg | 24 % |
| Choline C | 48,6 mg | 9 % |
| Calcium C | 10 mg | 0,8 % |
| Fer C | 0,78 mg | 4 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 180 mg | 14 % |
| Potassium C | 238 mg | 5 % |
| Zinc C | 1,8 mg | 16 % |
| Cuivre C | 0,06 mg | 7 % |
| Manganèse C | 0,017 mg | 0,7 % |
| Sélénium C | 21 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the lowest quarter of produits de volaille (median 23,3 g)
- Fat4,2 gbelow the median for produits de volaille (median 8,1 g)
- Saturated fat1,1 gin the lowest quarter of produits de volaille (median 2,2 g)
- Sodium96 mgabove the median for produits de volaille (median 88 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water76,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,4 g |
|---|---|
| Graisses polyinsaturées C | 0,96 g |
Amino acids (18)
| Tryptophane C | 0,22 g |
|---|---|
| Thréonine C | 0,9 g |
| Isoléucine C | 0,93 g |
| Leucine C | 1,6 g |
| Lysine C | 1,8 g |
| Méthionine C | 0,55 g |
| Cystine C | 0,23 g |
| Phénylalanine C | 0,77 g |
| Tyrosine C | 0,71 g |
| Valine C | 0,93 g |
| Arginine C | 1,3 g |
| Histidine C | 0,57 g |
| Alanine C | 1,1 g |
| Acide aspartique C | 1,9 g |
| Acide glutamique C | 3,1 g |
| Glycine C | 0,89 g |
| Proline C | 0,77 g |
| Sérine C | 0,79 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,013 g |
| ALA (omega-3, 18:3 n-3) C | 0,025 g |
| Acide linoléique (oméga-6, 18:2) C | 0,75 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,02 g |
| CFA 16:0 C | 0,76 g |
| SFA 18:0 C | 0,25 g |
| SFA 20:0 C | 0,002 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,036 g |
| PUFA 20:4 C | 0,098 g |
| SFA 22:0 C | 0,007 g |
| MUFA 14:1 C | 0,005 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
| SFA 15:0 C | 0,002 g |
| SFA 17:0 C | 0,003 g |
| SFA 24:0 C | 0,001 g |
| TFA 16:1 t C | 0,002 g |
| TFA 18:1 t C | 0,01 g |
| TFA 22:1 t C | 0 g |
| TFA 18:2 t non défini plus loin C | 0,004 g |
| PUFA 18:2 CLA C | 0,005 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0,007 g |
| MUFA 16:1 c C | 0,18 g |
| MUFA 18:1 c C | 1 g |
| PUFA 18:2 n-6 c, c C | 0,62 g |
| MUFA 22:1 c C | 0 g |
| PUFA 18:3 n-6 c,c,c C | 0,006 g |
| MUFA 17:1 C | 0,002 g |
| PUFA 20:3 C | 0,014 g |
| Acides gras, transmonoenoïque total C | 0,011 g |
| Acides gras transpolyénoïques totaux C | 0,004 g |
| MUFA 15:1 C | 0 g |
| PUFA 20:3 n-3 C | 0 g |
| PUFA 20:3 n-6 C | 0,014 g |
| PUFA 22:4 C | 0,019 g |
Carotenoids (15)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 95 µg |
| Rétinol C | 10 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 1 IU |
| Vitamine D3 (cholecalciférol) C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0,06 mg |
| Tocophérol, delta C | 0 mg |
| Tocotriénol, alpha C | 0,01 mg |
| Tocotriénol, bêta C | 0,02 mg |
| Tocotriénol, gamma C | 0,02 mg |
| Tocotriénol, delta C | 0 mg |
Other components (12)
| Eau C | 76,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 0,95 g |
| Théobromine C | 0 mg |
| Énergie C | 501 kJ |
| Vitamine A, UI C | 32 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 4 µg |
| Bétaïne C | 8,7 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, viande noire de la totalité, viande seulement, avec solution ajoutée, brut Raw | 115 | 19,3 g | 0,1 g | 4,1 g |
| Turquie, cuisse, de l'oiseau entier, viande seulement, avec solution ajoutée, brut Raw | 115 | 19,3 g | 0,15 g | 4,1 g |
| Turquie, pilon à tambour, de l'oiseau entier, viande seulement, avec solution ajoutée, brut Raw | 115 | 19,3 g | 0,15 g | 4,1 g |
| Turquie, arrière, de l'oiseau entier, viande seulement, avec solution ajoutée, brut Raw | 115 | 19,3 g | 0,15 g | 4,1 g |
| Canard, sauvage, sein, viande seulement, brut Raw | 123 | 19,9 g | 0 g | 4,3 g |
| Turquie, gésier, toutes les classes, brut Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Turquie, entier, des abats, brut Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Turquie, parties de détail, pilon à tambour, viande seulement, brut Raw | 118 | 20,5 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poulet?
100 g of raw poulet has 120 kcal. 1 os et peau du dos enlevés (30 g): about 36 kcal. 1 os et peau de pilon enlevés (88 g): about 106 kcal. 4 oz (113 g): about 136 kcal.
Is raw poulet high in protein?
Raw poulet contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in 1 os et peau du dos enlevés (30 g). About 67 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw poulet?
Raw poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw poulet?
Raw poulet contains 4,2 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does raw poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (38 % DV), Niacine (B3) (35 % DV), Vitamine B6 (24 % DV), Vitamine B12 (24 % DV) and Acide pantothénique (B5) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poulet?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition raw and cooked?
No. Per 100 g, poulet, à griller ou à fritter, jambe, viande seulement, brut has 120 kcal, while poulet, sans viande, panées, frits has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173619. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.