Kyllinger, koste og friturekogere, mørkt kød, lår, kun kød, rå: Nutrition Facts

Generic food Raw Fjerkræ

Kyllinger, koste og friturekogere, mørkt kød, lår, kun kød, rå contains 121 kcal per 100 g. A typical serving of 1 lår uden hud (149 g) provides about 180 kcal.

Roughly 68 % of its calories come from protein, with 32 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 42 % of the Daily Value for selen, 35 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Vitamin B6.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

121kcal per 100 g
19,7 gprotein
0 gcarbohydrates
4,1 gfat
180kcal in 1 lår uden hud (149 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 121 kcal
Total fat M 4,1 g 5 %
Saturated fat C 1,1 g 5 %
Trans fat C 0,02 g
Cholesterol M 94 mg 31 %
Sodium M 95 mg 4 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 19,7 g 39 %
Vitamin A ? 7 µg0,8 %
Vitamin C Z 0 mg0 %
Vitamin D ? 0 µg0 %
Vitamin E M 0,18 mg1 %
Vitamin K C 2,9 µg2 %
Thiamin (B1) M 0,088 mg7 %
Riboflavin (B2) M 0,2 mg15 %
Niacin (B3) M 5,6 mg35 %
Vitamin B6 M 0,45 mg27 %
Folat (B9) C 4 µg1 %
Vitamin B12 M 0,61 µg25 %
Cholin ? 53,6 mg10 %
Calcium M 7 mg0,5 %
Jern M 0,81 mg5 %
Magnesium M 23 mg5 %
Phosphor M 185 mg15 %
Kalium M 242 mg5 %
Zink M 1,6 mg14 %
Kobber M 0,062 mg7 %
Mangan M 0,013 mg0,6 %
Selen M 22,9 µg42 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68 %Fat: 32 %121kcal / 100 g
  • Protein 68 %
  • Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen42 %Niacin (B3)35 %Vitamin B627 %Vitamin B1225 %Riboflavin (B2)15 %Phosphor15 %Zink14 %Cholin10 %Thiamin (B1)7 %Kobber7 %

Nutritional insights

  • Protein19,7 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
  • Fat4,1 gin the lowest quarter of fjerkræprodukter (median 8,1 g)
  • Saturated fat1,1 gin the lowest quarter of fjerkræprodukter (median 2,2 g)
  • Sodium95 mgabove the median for fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
  • Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C1,5 g
Polyumættet fedt C0,94 g
Amino acids (18)
Tryptophan Formand M0,22 g
Threonin M0,93 g
Isoleucin M0,94 g
Leucin M1,7 g
Lysin M1,9 g
Methionin M0,56 g
Cystin M0,23 g
Phenylalanin M0,79 g
Tyrosin M0,74 g
Valine M0,96 g
Arginin M1,4 g
Histidin M0,59 g
Alanin M1,2 g
Asparaginsyre M1,9 g
Glutaminsyre M3,2 g
Glycin M0,9 g
Proline M0,79 g
Serine M0,82 g
Individual fatty acids (46)
EPA (omega-3, 20: 5 n-3) M0,002 g
DHA (omega-3, 22: 6 n-3) M0,007 g
ALA (omega-3, 18: 3 n-3) M0,03 g
Linolsyre (omega- 6, 18: 2) ?0,75 g
SFA 4: 0 M0,001 g
SFA 6: 0 M0 g
SFA 8: 0 M0,001 g
SFA 10: 0 M0,002 g
SFA 12: 0 M0,003 g
SFA 14: 0 M0,02 g
SFA 16: 0 M0,8 g
SFA 18: 0 M0,25 g
SFA 20: 0 M0,003 g
MUFA 18: 1 ?1,3 g
PUFA 18: 3 ?0,036 g
PUFA 20: 4 M0,09 g
SFA 22: 0 M0,008 g
MUFA 14: 1 M0,007 g
MUFA 16: 1 ?0,21 g
PUFA 18: 4 M0,001 g
MUFA 20: 1 M0,017 g
MUFA 22: 1 ?0,001 g
PUFA 22: 5 n-3 (DPA) M0,008 g
SFA 15: 0 M0,003 g
SFA 17: 0 M0,004 g
SFA 24: 0 M0,002 g
TFA 16: 1 t M0,002 g
TFA 18: 1 t M0,012 g
TFA 22: 1 t M0 g
TFA 18: 2 t ikke nærmere defineret M0,006 g
PUFA 18: 2 CLAS M0,006 g
MUFA 24: 1 c M0,001 g
PUFA 20: 2 n-6 c, c M0,008 g
MUFA 16: 1 c M0,21 g
MUFA 18: 1 c M1,2 g
PUFA 18: 2 n-6 c, c M0,74 g
MUFA 22: 1 c M0,001 g
PUFA 18: 3 n-6 c, c, c M0,006 g
MUFA 17: 1 M0,003 g
PUFA 20: 3 ?0,018 g
Fedtsyrer, total trans- monoensyre C0,014 g
Fedtsyrer, total trans- polyensyre C0,006 g
MUFA 15: 1 M0 g
PUFA 20: 3 n-3 M0 g
PUFA 20: 3 n-6 M0,018 g
PUFA 22: 4 M0,021 g
Carotenoids (15)
Betacaroten M0 µg
Lycopen M0 µg
Lutein + zeaxanthin M110 µg
Retinol M7 µg
Caroten, alfa M0 µg
D-vitamin (D2 + D3), internationale enheder M1 IU
Vitamin D3 (cholecalciferol) M0 µg
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,07 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,01 mg
Tocotrienol, beta M0,03 mg
Tocotrienol, gamma M0,03 mg
Tocotrienol, delta M0 mg
Other components (12)
Vand M76,2 g
Alkohol Z0 g
Koffein Z0 mg
Aske M0,95 g
Theobromin Z0 mg
Energi C507 kJ
A-vitamin, IE ?24 IU
Folinsyre Z0 µg
Folat, mad I4 µg
Betain M10,5 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ænder, vild, bryst, kun kød, rå Raw 123 19,9 g 0 g 4,3 g
Tyrkiet, hele, kød og skind, rå Raw 144 21,6 g 0,14 g 5,6 g
Tyrkiet, mørkt kød af hele, kun kød, med tilsat opløsning, rå Raw 115 19,3 g 0,1 g 4,1 g
Tyrkiet, lår, fra hele fugl, kun kød, med tilsat opløsning, rå Raw 115 19,3 g 0,15 g 4,1 g
Tyrkiet, trumstick, fra hele fugl, kun kød, med tilsat opløsning, rå Raw 115 19,3 g 0,15 g 4,1 g
Tyrkiet, tilbage, fra hele fugl, kun kød, med tilsat opløsning, rå Raw 115 19,3 g 0,15 g 4,1 g
Tyrkiet, dele til detailhandel, trumstick, kun kød, rå Raw 118 20,5 g 0 g 4 g
Tyrkiet, dele til detailhandel, lår, kun kød, rå Raw 116 20,6 g 0 g 3,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kyllinger?

100 g of raw kyllinger has 121 kcal. 1 lår uden hud (149 g): about 180 kcal. 4 oz (113 g): about 137 kcal.

Is raw kyllinger high in protein?

Raw kyllinger contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 29,3 g in 1 lår uden hud (149 g). About 68 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw kyllinger?

Raw kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw kyllinger?

Raw kyllinger contains 4,1 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).

What vitamins and minerals does raw kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (42 % DV), Niacin (B3) (35 % DV), Vitamin B6 (27 % DV), Vitamin B12 (25 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kyllinger?

100 g contains 95 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition raw and cooked?

No. Per 100 g, kyllinger, koste og friturekogere, mørkt kød, lår, kun kød, rå has 121 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173627. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.