Hähnchen, broiler oder Friteusen, dunkles Fleisch, oberschenkel, nur Fleisch, rohöl: Nutrition Facts

Generic food Raw Geflügel

Hähnchen, broiler oder Friteusen, dunkles Fleisch, oberschenkel, nur Fleisch, rohöl contains 121 kcal per 100 g. A typical serving of 1 Oberschenkel ohne Haut (149 g) provides about 180 kcal.

Roughly 68 % of its calories come from protein, with 32 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 42 % of the Daily Value for Selen, 35 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Vitamin B6.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

121kcal per 100 g
19,7 gprotein
0 gcarbohydrates
4,1 gfat
180kcal in 1 Oberschenkel ohne Haut (149 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 121 kcal
Total fat M 4,1 g 5 %
Saturated fat C 1,1 g 5 %
Trans fat C 0,02 g
Cholesterol M 94 mg 31 %
Sodium M 95 mg 4 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 19,7 g 39 %
Vitamin A ? 7 µg0,8 %
Vitamin C Z 0 mg0 %
Vitamin D ? 0 µg0 %
Vitamin E M 0,18 mg1 %
Vitamin K C 2,9 µg2 %
Thiamin (B1) M 0,088 mg7 %
Riboflavin (B2) M 0,2 mg15 %
Niacin (B3) M 5,6 mg35 %
Vitamin B6 M 0,45 mg27 %
Folat (B9) C 4 µg1 %
Vitamin B12 M 0,61 µg25 %
Cholin ? 53,6 mg10 %
Calcium M 7 mg0,5 %
Eisen M 0,81 mg5 %
Magnesium M 23 mg5 %
Phosphor M 185 mg15 %
Kalium M 242 mg5 %
Zink M 1,6 mg14 %
Kupfer M 0,062 mg7 %
Mangan M 0,013 mg0,6 %
Selen M 22,9 µg42 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68 %Fat: 32 %121kcal / 100 g
  • Protein 68 %
  • Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen42 %Niacin (B3)35 %Vitamin B627 %Vitamin B1225 %Riboflavin (B2)15 %Phosphor15 %Zink14 %Cholin10 %Thiamin (B1)7 %Kupfer7 %

Nutritional insights

  • Protein19,7 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
  • Fat4,1 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
  • Saturated fat1,1 gin the lowest quarter of Geflügelprodukte (median 2,2 g)
  • Sodium95 mgabove the median for Geflügelprodukte (median 88 mg)
  • Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
  • Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C1,5 g
Mehrfach ungesättigtes Fett C0,94 g
Amino acids (18)
Tryptophan M0,22 g
Threonin M0,93 g
Isoleucin M0,94 g
Leucin M1,7 g
Lysin M1,9 g
Methionin M0,56 g
Cystin M0,23 g
Phenylalanin M0,79 g
Tyrosin M0,74 g
Valin M0,96 g
Arginin M1,4 g
Histidin M0,59 g
Alanin M1,2 g
Asparaginsäure M1,9 g
Glutaminsäure M3,2 g
Glycin M0,9 g
Prolin M0,79 g
Serin M0,82 g
Individual fatty acids (46)
EPA (Omega-3, 20:5 n-3) M0,002 g
DHA (Omega-3, 22:6 n-3) M0,007 g
ALA (omega-3, 18:3 n-3) M0,03 g
Linolsäure (Omega-6, 18:2) ?0,75 g
SFA 4:0 M0,001 g
SFA 6:0 M0 g
SFA 8:0 M0,001 g
SFA 10:0 M0,002 g
SFA 12:0 M0,003 g
SFA 14:0 M0,02 g
SFA 16:0 M0,8 g
SFA 18:0 M0,25 g
SFA 20:0 M0,003 g
MUFA 18:1 ?1,3 g
PUFA 18:3 ?0,036 g
PUFA 20:4 M0,09 g
SFA 22:0 M0,008 g
MUFA 14:1 M0,007 g
MUFA 16:1 ?0,21 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,017 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) M0,008 g
SFA 15:0 M0,003 g
SFA 17:0 M0,004 g
SFA 24:0 M0,002 g
TFA 16:1 t M0,002 g
TFA 18:1 t M0,012 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,006 g
PUFA 18:2 CLA M0,006 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c,c M0,008 g
MUFA 16:1 c M0,21 g
MUFA 18:1 c M1,2 g
PUFA 18:2 n-6 c,c M0,74 g
MUFA 22:1 c M0,001 g
PUFA 18:3 n-6 c,c,c M0,006 g
MUFA 17:1 M0,003 g
PUFA 20:3 ?0,018 g
Gesamt-trans-Monoensäuren C0,014 g
Gesamt-trans-Polyensäuren C0,006 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,018 g
PUFA 22:4 M0,021 g
Carotenoids (15)
Beta-Carotin M0 µg
Lycopin M0 µg
Lutein + Zeaxanthin M110 µg
Retinol M7 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten M1 IU
Vitamin D3 (Cholecalciferol) M0 µg
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,07 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,01 mg
Tocotrienol, beta M0,03 mg
Tocotrienol, gamma M0,03 mg
Tocotrienol, delta M0 mg
Other components (12)
Wasser M76,2 g
Alkohol Z0 g
Koffein Z0 mg
Asche M0,95 g
Theobromin Z0 mg
Energie C507 kJ
Vitamin A, IE ?24 IU
Folsäure Z0 µg
Folat, Lebensmittel I4 µg
Betain M10,5 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Hähnchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Hähnchen, fleischlos, paniert, gebraten Cooked 234 21,3 g 8,5 g 12,8 g
Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt Frozen 334 18,7 g 14,2 g 22,5 g
Hähnchen, fleischlos 224 23,6 g 3,6 g 12,7 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, rohöl Raw 213 18,3 g 0,13 g 14,8 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, teig Cooked 291 22,8 g 9 g 17,5 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, mehl Cooked 272 28,6 g 3,3 g 15,3 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, geröstet Cooked 234 26,8 g 0,06 g 13,3 g
Hähnchen, broiler oder Friteusen, fleisch und Haut, gekocht, gedüngt Cooked 219 24,7 g 0 g 12,6 g
Hähnchen, broiler oder Friteusen, nur Fleisch, rohöl Raw 119 21,4 g 0 g 3,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, gebraten Cooked 219 30,6 g 1,7 g 9,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, geröstet Cooked 190 28,9 g 0 g 7,4 g
Hähnchen, broiler oder Friteusen, nur Haut, gekocht, geröstet Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ente, wild, brust, nur Fleisch, rohöl Raw 123 19,9 g 0 g 4,3 g
Türkei, ganzes, fleisch und Haut, rohöl Raw 144 21,6 g 0,14 g 5,6 g
Türkei, dunkles Fleisch aus dem ganzen, nur Fleisch, mit zugesetzter Lösung, rohöl Raw 115 19,3 g 0,1 g 4,1 g
Türkei, oberschenkel, von ganzen Vögeln, nur Fleisch, mit zugesetzter Lösung, rohöl Raw 115 19,3 g 0,15 g 4,1 g
Türkei, trommelstock, von ganzen Vögeln, nur Fleisch, mit zugesetzter Lösung, rohöl Raw 115 19,3 g 0,15 g 4,1 g
Türkei, hinten, von ganzen Vögeln, nur Fleisch, mit zugesetzter Lösung, rohöl Raw 115 19,3 g 0,15 g 4,1 g
Türkei, einzelhandelsteile, trommelstock, nur Fleisch, rohöl Raw 118 20,5 g 0 g 4 g
Türkei, einzelhandelsteile, oberschenkel, nur Fleisch, rohöl Raw 116 20,6 g 0 g 3,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Hähnchen?

100 g of Raw Hähnchen has 121 kcal. 1 Oberschenkel ohne Haut (149 g): about 180 kcal. 4 oz (113 g): about 137 kcal.

Is Raw Hähnchen high in protein?

Raw Hähnchen contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 29,3 g in 1 Oberschenkel ohne Haut (149 g). About 68 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).

How many carbs are in Raw Hähnchen?

Raw Hähnchen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Raw Hähnchen?

Raw Hähnchen contains 4,1 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).

What vitamins and minerals does Raw Hähnchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (42 % DV), Niacin (B3) (35 % DV), Vitamin B6 (27 % DV), Vitamin B12 (25 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Hähnchen?

100 g contains 95 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does Hähnchen have the same nutrition Raw and Cooked?

No. Per 100 g, Hähnchen, broiler oder Friteusen, dunkles Fleisch, oberschenkel, nur Fleisch, rohöl has 121 kcal, while Hähnchen, fleischlos, paniert, gebraten has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173627. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.