Calories in Ostefremstilling, trykbeholder
Generic food Mælk og æg
Ostefremstilling, trykbeholder contains 290 kcal per 100 g. A typical serving of 1 kop (225 g) provides about 653 kcal.
Roughly 65 % of its calories come from fat, with 23 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in ost on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.
100 g provides 70 % of the Daily Value for phosphor, 43 % of the Daily Value for calcium and 33 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat C | 21,2 g | 27 % |
| Saturated fat C | 13,3 g | 67 % |
| Cholesterol C | 55 mg | 18 % |
| Sodium C | 1.620 mg | 70 % |
| Total carbohydrates C | 8,7 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 7,3 g | |
| Protein C | 16,4 g | 33 % |
| Vitamin A C | 173 µg | 19 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,19 mg | 1 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,048 mg | 4 % |
| Riboflavin (B2) C | 0,43 mg | 33 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 36,2 mg | 7 % |
| Calcium C | 562 mg | 43 % |
| Jern C | 0,33 mg | 2 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 875 mg | 70 % |
| Kalium C | 242 mg | 5 % |
| Zink C | 2,6 mg | 24 % |
| Kobber C | 0,033 mg | 4 % |
| Selen C | 11,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 12 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of ost (median 22,1 g)
- Sugars7,3 gin the top quarter of ost (median 1,8 g)
- Fat21,2 gbelow the median for ost (median 23,4 g)
- Saturated fat13,3 gbelow the median for ost (median 14 g)
- Sodium1.620 mgin the top quarter of ost (median 819 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water47,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,2 g |
|---|---|
| Polyumættet fedt C | 0,62 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,4 g |
| SFA 4: 0 C | 0,69 g |
| SFA 6: 0 C | 0,41 g |
| SFA 8: 0 C | 0,31 g |
| SFA 10: 0 C | 0,51 g |
| SFA 12: 0 C | 0,63 g |
| SFA 14: 0 C | 2,2 g |
| SFA 16: 0 C | 5,9 g |
| SFA 18: 0 C | 2,4 g |
| MUFA 18: 1 C | 5,2 g |
| PUFA 18: 3 C | 0,22 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,56 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 55 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 168 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 47,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ostefremstilling
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostefremstilling, flødeostemasse | 295 | 7,1 g | 3,5 g | 28,6 g |
| Ostefremstilling, Amerikansk eller cheddar-oste, reduceret fedt | 176 | 13,4 g | 10,7 g | 8,9 g |
| Ostefremstilling, pasteuriseret proces, Amerikansk | 290 | 16,4 g | 8,7 g | 21,2 g |
| Ostefremstilling, Amerikansk eller cheddar-oste | 290 | 16,4 g | 8,7 g | 21,2 g |
| Ostefremstilling, Schweizisk ostemasse | 290 | 16,4 g | 8,7 g | 21,2 g |
| Ostefremstilling, flødeost | 295 | 7,1 g | 3,5 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT VELVEETA Pasteuriseret Process Ost Spread | 303 | 16,3 g | 9,8 g | 22 g |
| Osteprodukt, pasteuriseret proces, Amerikansk, d-vitamin tilsat alkohol | 307 | 16,1 g | 8,9 g | 23,1 g |
| Ost, ostefoder | 307 | 16,1 g | 8,9 g | 23,1 g |
| Ost, med vin | 307 | 16,1 g | 8,9 g | 23,1 g |
| KRAFT CHEEZ WHIZ Pasteurized Process Ost Sauce | 276 | 12 g | 9,2 g | 21 g |
| Ostefoder, pasteuriseret proces, Amerikansk, d-vitamin tilsat alkohol | 330 | 16,9 g | 8,6 g | 25,6 g |
| Ostefoder, pasteuriseret proces, Amerikansk, uden tilsat vitamin D | 330 | 16,9 g | 8,6 g | 25,6 g |
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ostefremstilling?
100 g of ostefremstilling has 290 kcal. 1 kop (225 g): about 653 kcal. 1 kan, 4,75 oz (135 g): about 392 kcal.
Is ostefremstilling high in protein?
Ostefremstilling contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 36,9 g in 1 kop (225 g). About 23 % of its calories come from protein. Compared with other ost, that is in the lowest quarter (median 22,1 g).
How many carbs are in ostefremstilling?
Ostefremstilling has 8,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,3 g of sugars.
How much fat is in ostefremstilling?
Ostefremstilling contains 21,2 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does ostefremstilling contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (70 % DV), calcium (43 % DV), Riboflavin (B2) (33 % DV), zink (24 % DV) and selen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ostefremstilling?
100 g contains 1.620 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705776. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.