KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt: Nutrition Facts
Generic food Mælk og æg
KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt contains 222 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 62 kcal.
Roughly 43 % of its calories come from fat, with 35 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 82 % of the Daily Value for phosphor, 50 % of the Daily Value for Riboflavin (B2) and 44 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 222 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat I | 7,1 g | 36 % |
| Cholesterol I | 42 mg | 14 % |
| Sodium I | 1.586 mg | 69 % |
| Total carbohydrates I | 11,8 g | 4 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 8,5 g | |
| Protein I | 19,6 g | 39 % |
| Vitamin C I | 0,1 mg | 0,1 % |
| Riboflavin (B2) I | 0,65 mg | 50 % |
| Calcium I | 574 mg | 44 % |
| Jern I | 0,14 mg | 0,8 % |
| Phosphor I | 1.024 mg | 82 % |
| Kalium I | 345 mg | 7 % |
| Zink I | 2,5 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 21 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for mælke- og ægprodukter (median 9 g)
- Sugars8,5 gabove the median for mælke- og ægprodukter (median 4,7 g)
- Fat10,6 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat7,1 gabove the median for mælke- og ægprodukter (median 3,3 g)
- Sodium1.586 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Vand I | 51,3 g |
|---|---|
| Aske I | 6,6 g |
| Energi I | 929 kJ |
| A-vitamin, IE I | 982 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product | 215 | 16,3 g | 16,2 g | 9,5 g |
| Osteprodukt, pasteuriseret proces, Amerikansk, reduceret fedt, tilsat vitamin D | 240 | 17,6 g | 10,6 g | 14,1 g |
| Ost, Amerikansk, reduceret fedt | 240 | 17,6 g | 10,6 g | 14,1 g |
| Ost, amerikansk cheddar, efterligning | 239 | 16,7 g | 11,6 g | 14 g |
| Ostefremstilling, Amerikansk eller cheddar-oste, reduceret fedt | 176 | 13,4 g | 10,7 g | 8,9 g |
| Æg gryderet med brød, ost, mælk og kød | 175 | 11,4 g | 10,2 g | 9,8 g |
| KRAFT GRATIS Singler Amerikansk nonfed Pasteuriseret Process Ost Produkt | 148 | 22,7 g | 11,7 g | 1 g |
| Ost, pasteuriseret proces, Amerikansk, med lavt fedtindhold | 180 | 24,6 g | 3,5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt?
100 g of KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt has 222 kcal. 1 oz (28 g): about 62 kcal.
Is KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt high in protein?
KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,5 g in 1 oz (28 g). About 35 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt?
KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 8,5 g of sugars.
How much fat is in KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt?
KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt contains 10,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (82 % DV), Riboflavin (B2) (50 % DV), calcium (44 % DV) and zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt?
100 g contains 1.586 mg of sodium, 69 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173449. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.