KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product: Nutrition Facts
Generic food Mælk og æg
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product contains 215 kcal per 100 g. A typical serving of 2 tbsp (35 g) provides about 75 kcal.
Roughly 40 % of its calories come from fat, with 30 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 75 % of the Daily Value for phosphor, 32 % of the Daily Value for calcium and 25 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 215 kcal | |
| Total fat C | 9,5 g | 12 % |
| Saturated fat I | 6,4 g | 32 % |
| Cholesterol I | 35 mg | 12 % |
| Sodium I | 1.705 mg | 74 % |
| Total carbohydrates I | 16,2 g | 6 % |
| Dietary fiber I | 0,2 g | 0,7 % |
| Total sugars I | 8,2 g | |
| Protein I | 16,3 g | 33 % |
| Vitamin C I | 0,4 mg | 0,4 % |
| Riboflavin (B2) I | 0,33 mg | 25 % |
| Calcium I | 418 mg | 32 % |
| Jern I | 0,16 mg | 0,9 % |
| Phosphor I | 943 mg | 75 % |
| Kalium I | 297 mg | 6 % |
| Zink I | 2,4 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 30 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gabove the median for mælke- og ægprodukter (median 9 g)
- Fiber0,2 gin the top quarter of mælke- og ægprodukter (median 0 g)
- Sugars8,2 gabove the median for mælke- og ægprodukter (median 4,7 g)
- Fat9,5 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat6,4 gabove the median for mælke- og ægprodukter (median 3,3 g)
- Sodium1.705 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Vand I | 51,5 g |
|---|---|
| Aske I | 6,4 g |
| Energi I | 900 kJ |
| A-vitamin, IE I | 628 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt | 222 | 19,6 g | 11,8 g | 10,6 g |
| Ostefremstilling, Amerikansk eller cheddar-oste, reduceret fedt | 176 | 13,4 g | 10,7 g | 8,9 g |
| Ost, amerikansk cheddar, efterligning | 239 | 16,7 g | 11,6 g | 14 g |
| Osteprodukt, pasteuriseret proces, Amerikansk, reduceret fedt, tilsat vitamin D | 240 | 17,6 g | 10,6 g | 14,1 g |
| Ost, Amerikansk, reduceret fedt | 240 | 17,6 g | 10,6 g | 14,1 g |
| Æg gryderet med brød, ost, mælk og kød | 175 | 11,4 g | 10,2 g | 9,8 g |
| Hytteost, landbrugerens | 148 | 11 g | 4,3 g | 9,7 g |
| Yoghurt, Græsk, med havre | 149 | 9,2 g | 20 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product?
100 g of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product has 215 kcal. 2 tbsp (35 g): about 75 kcal.
Is KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product high in protein?
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 5,7 g in 2 tbsp (35 g). About 30 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product?
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product has 16,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 8,2 g of sugars.
How much fat is in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product?
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product contains 9,5 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (75 % DV), calcium (32 % DV), Riboflavin (B2) (25 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product?
100 g contains 1.705 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173446. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.