Calories in Korn, havreboller
Generic food Morgenmadsprodukter
Korn, havreboller contains 392 kcal per 100 g. A typical serving of 1 kop (45 g) provides about 176 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for ready- to- spise korn, lavere sukker (= < 21.2g / 100g) on FoodFactly (368 kcal per 100 g).
100 g provides 255 % of the Daily Value for Folat (B9), 157 % of the Daily Value for jern and 91 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat C | 6,1 g | 8 % |
| Saturated fat C | 0,55 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 428 mg | 19 % |
| Total carbohydrates C | 76,2 g | 28 % |
| Dietary fiber C | 4,6 g | 16 % |
| Total sugars C | 20,7 g | |
| Protein C | 7,4 g | 15 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 5 µg | 25 % |
| Vitamin E C | 0,81 mg | 5 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 1,1 mg | 91 % |
| Riboflavin (B2) C | 1 mg | 78 % |
| Niacin (B3) C | 12,9 mg | 81 % |
| Vitamin B6 C | 1,4 mg | 81 % |
| Folat (B9) C | 1.020 µg | 255 % |
| Vitamin B12 C | 1,8 µg | 75 % |
| Cholin C | 11,6 mg | 2 % |
| Calcium C | 15 mg | 1 % |
| Jern C | 28,2 mg | 157 % |
| Magnesium C | 41 mg | 10 % |
| Phosphor C | 129 mg | 10 % |
| Kalium C | 141 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,14 mg | 15 % |
| Selen C | 13,1 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of ready- to- spise korn, lavere sukker (= < 21.2g / 100g) (median 9,5 g)
- Fiber4,6 gin the lowest quarter of ready- to- spise korn, lavere sukker (= < 21.2g / 100g) (median 8,4 g)
- Sugars20,7 gin the top quarter of ready- to- spise korn, lavere sukker (= < 21.2g / 100g) (median 12,6 g)
- Fat6,1 gin the top quarter of ready- to- spise korn, lavere sukker (= < 21.2g / 100g) (median 2,5 g)
- Saturated fat0,55 gabove the median for ready- to- spise korn, lavere sukker (= < 21.2g / 100g) (median 0,33 g)
- Sodium428 mgbelow the median for ready- to- spise korn, lavere sukker (= < 21.2g / 100g) (median 517 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,39 g |
| SFA 18: 0 C | 0,09 g |
| MUFA 18: 1 C | 2,9 g |
| PUFA 18: 3 C | 0,32 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,011 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,075 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 34 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 599 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 22 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 8,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 588 µg |
| Folat, mad C | 21 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 1,8 µg |
Other forms of Korn
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, kogt, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Korn, read-to-eat, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Korn, O's, flavored | 385 | 8,6 g | 76 g | 5,4 g |
| Korn, crunch | 398 | 4,3 g | 82,1 g | 5,5 g |
| Korn, O's, almindelig | 374 | 12,4 g | 67,9 g | 6,2 g |
| Korn, chokoladepust | 388 | 5,4 g | 81 g | 5 g |
| Korn, kanel-toast | 414 | 5,9 g | 75,2 g | 9,9 g |
| Korn, chokolade sprød | 380 | 5,4 g | 81,8 g | 4,2 g |
| Korn, kornkvadrater | 369 | 7,9 g | 77,1 g | 2,6 g |
| Korn, majsflager, almindelig | 365 | 6,4 g | 79,5 g | 1,6 g |
| Korn, kornkvas | 371 | 7,7 g | 77,8 g | 2,6 g |
| Korn, ris sprød, almindelig | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, med mandler | 409 | 7,7 g | 79,6 g | 7,3 g |
| Korn ready- to- eat, MALT-O- MEAL, OAT BLENDERS med honning & mandler | 379 | 7,8 g | 77,3 g | 4,9 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, pekanklaser | 399 | 7 g | 82 g | 5,4 g |
| Korn ready- to- eat, POST HONEY BUNCHES OF OATS with kanel bunches | 400 | 7,1 g | 82,8 g | 5 g |
| Korn ready- to- eat, QUAKER, QUAKER OAT LIV, almindelig | 374 | 10 g | 77,7 g | 4,4 g |
| Korn ready- to- eat, QUAKER, QUAKER Honey Graham Life Cereal | 373 | 9,3 g | 78,6 g | 4,1 g |
| Korn ready- to- eat, MALT-O- MEAL, OAT BLENDERS med honning | 396 | 6,8 g | 84,9 g | 4,2 g |
| Korn ready- to- eat, QUAKER, KONGE VITAMAN | 381 | 6,4 g | 83,9 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in korn?
100 g of korn has 392 kcal. 1 kop (45 g): about 176 kcal. 1 færdigpakket enkeltportion (30 g): about 118 kcal.
How much protein is in korn?
Korn contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,3 g in 1 kop (45 g). About 8 % of its calories come from protein. Compared with other ready- to- spise korn, lavere sukker (= < 21.2g / 100g), that is in the lowest quarter (median 9,5 g).
How many carbs are in korn?
Korn has 76,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 20,7 g of sugars.
How much fat is in korn?
Korn contains 6,1 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
What vitamins and minerals does korn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (255 % DV), jern (157 % DV), Thiamin (B1) (91 % DV), Niacin (B3) (81 % DV) and Vitamin B6 (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in korn?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does korn have the same nutrition not specified and cooked?
No. Per 100 g, korn, havreboller has 392 kcal, while korn, kogt, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708462. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.