Calories in Gulerødder, frosset, kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Gulerødder, frosset, kogt, kogt, drænet, uden salt contains 37 kcal per 100 g. A typical serving of 1 kop, skiver (146 g) provides about 54 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 94 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Vitamin K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0,68 g | 0,9 % |
| Saturated fat C | 0,12 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 59 mg | 3 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber M | 3,3 g | 12 % |
| Total sugars M | 4,1 g | |
| Protein M | 0,58 g | 1 % |
| Vitamin A C | 846 µg | 94 % |
| Vitamin C M | 2,3 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1 mg | 7 % |
| Vitamin K M | 13,6 µg | 11 % |
| Thiamin (B1) M | 0,03 mg | 3 % |
| Riboflavin (B2) M | 0,037 mg | 3 % |
| Niacin (B3) M | 0,42 mg | 3 % |
| Pantothensyre (B5) M | 0,17 mg | 3 % |
| Vitamin B6 M | 0,084 mg | 5 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 8,6 mg | 2 % |
| Calcium M | 35 mg | 3 % |
| Jern M | 0,53 mg | 3 % |
| Magnesium M | 11 mg | 3 % |
| Phosphor M | 31 mg | 2 % |
| Kalium M | 192 mg | 4 % |
| Zink M | 0,35 mg | 3 % |
| Kobber M | 0,082 mg | 9 % |
| Mangan M | 0,17 mg | 7 % |
| Selen I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 79 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars4,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,68 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,12 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium59 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,031 g |
|---|---|
| Polyumættet fedt C | 0,33 g |
Sugars and starch (7)
| Stivelse M | 0,31 g |
|---|---|
| Saccharose M | 3,4 g |
| Glucose M | 0,36 g |
| Fruktose M | 0,28 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand C | 0,007 g |
|---|---|
| Threonin C | 0,12 g |
| Isoleucin C | 0,048 g |
| Leucin C | 0,063 g |
| Lysin C | 0,063 g |
| Methionin C | 0,013 g |
| Cystin C | 0,051 g |
| Phenylalanin C | 0,038 g |
| Tyrosin C | 0,026 g |
| Valine C | 0,043 g |
| Arginin C | 0,057 g |
| Histidin C | 0,025 g |
| Alanin C | 0,07 g |
| Asparaginsyre C | 0,12 g |
| Glutaminsyre C | 0,23 g |
| Glycin C | 0,029 g |
| Proline C | 0,034 g |
| Serine C | 0,034 g |
Individual fatty acids (24)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,29 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 ? | 0,006 g |
| SFA 14: 0 ? | 0,006 g |
| SFA 16: 0 ? | 0,1 g |
| SFA 18: 0 ? | 0,006 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 ? | 0,025 g |
| PUFA 18: 3 ? | 0,044 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,006 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
Carotenoids (7)
| Betacaroten I | 8.199 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 676 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 3.716 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 199 µg |
Other components (13)
| Vand M | 90,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,69 g |
| Theobromin Z | 0 mg |
| Energi C | 155 kJ |
| A-vitamin, IE C | 16.928 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 11 µg |
| Betain I | 0,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Gulerødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gulerødder, dåse, ingen tilsat salt, drænede faste stoffer Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Gulerødder, frosset, kogt, kogt, drænet, med salt Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Gulerødder, baby, rå Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Gulerødder, kogt, kogt, drænet, med salt Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Gulerødder, dåse, ingen tilsat salt, faste stoffer og væsker Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Gulerødder, rå Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Gulerødder, kogt, kogt, drænet, uden salt Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Gulerødder, dåse, almindelig pakning, faste stoffer og væsker Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Gulerødder, dåse, almindelig pakning, drænede faste stoffer Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Gulerødder, frosset, ikke tilberedt Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Gulerødder, moden, rå Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Gulerødder, rå, salat Raw | 212 | 1,3 g | 17,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Auberginer, kogt, ikke tilsat fedt Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Squash, vinter, alle sorter, kogt, bagt, med salt Cooked | 37 | 0,89 g | 8,9 g | 0,35 g |
| Squash, vinter, alle sorter, kogt, bagt, uden salt Cooked | 37 | 0,89 g | 8,9 g | 0,35 g |
| Bønner, snap, gul, kogt, kogt, drænet, uden salt Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Bønner, snap, gul, kogt, kogt, drænet, med salt Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Bønner, snap, grønne, kogt, kogt, drænet, uden salt Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Bønner, snap, grønne, kogt, kogt, drænet, med salt Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Kål, grønne, kogt, ikke tilsat fedt Cooked | 32 | 1 g | 6,6 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked gulerødder?
100 g of cooked gulerødder has 37 kcal. 1 kop, skiver (146 g): about 54 kcal.
How much protein is in cooked gulerødder?
Cooked gulerødder contains 0,58 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,85 g in 1 kop, skiver (146 g). About 6 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in cooked gulerødder?
Cooked gulerødder has 7,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,1 g of sugars.
How much fat is in cooked gulerødder?
Cooked gulerødder contains 0,68 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does cooked gulerødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (94 % DV) and Vitamin K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked gulerødder?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does gulerødder have the same nutrition cooked and canned?
No. Per 100 g, gulerødder, frosset, kogt, kogt, drænet, uden salt has 37 kcal, while gulerødder, dåse, ingen tilsat salt, drænede faste stoffer has 25 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169984. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.