Calories in Kryddernelliker, kærnemælk chokolade coated peanuts

Generic food Sweets og Desserter

Kryddernelliker, kærnemælk chokolade coated peanuts contains 519 kcal per 100 g. A typical serving of 1 kop (149 g) provides about 773 kcal.

Roughly 55 % of its calories come from fat, with 36 % from carbohydrates and 9 % from protein (estimated with general energy factors).

That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 60 % of the Daily Value for kobber, 41 % of the Daily Value for mangan and 27 % of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy.

519kcal per 100 g
13,1 gprotein
49,7 gcarbohydrates
33,5 gfat
773kcal in 1 kop (149 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 519 kcal
Total fat ? 33,5 g 43 %
Saturated fat C 14,6 g 73 %
Cholesterol ? 9 mg 3 %
Sodium ? 41 mg 2 %
Total carbohydrates C 49,7 g 18 %
Dietary fiber C 4,7 g 17 %
Total sugars C 37,6 g
Protein ? 13,1 g 26 %
Vitamin A C 41 µg5 %
Vitamin C C 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E C 2,4 mg16 %
Vitamin K C 4 µg3 %
Thiamin (B1) ? 0,12 mg10 %
Riboflavin (B2) ? 0,17 mg13 %
Niacin (B3) ? 4,2 mg27 %
Pantothensyre (B5) C 0,74 mg15 %
Vitamin B6 C 0,1 mg6 %
Folat (B9) C 51 µg13 %
Vitamin B12 C 0,53 µg22 %
Cholin M 47,8 mg9 %
Calcium ? 104 mg8 %
Jern ? 1,3 mg7 %
Magnesium C 96 mg23 %
Phosphor ? 212 mg17 %
Kalium ? 502 mg11 %
Zink C 2,6 mg24 %
Kobber C 0,54 mg60 %
Mangan C 0,95 mg41 %
Selen C 5,4 µg10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 36 %Fat: 55 %519kcal / 100 g
  • Protein 9 %
  • Carbohydrates 36 %
  • Fat 55 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber60 %Mangan41 %Niacin (B3)27 %Zink24 %Magnesium23 %Vitamin B1222 %Phosphor17 %Vitamin E16 %Pantothensyre (B5)15 %Riboflavin (B2)13 %

Nutritional insights

  • Protein13,1 gin the top quarter of sweets og desserter (median 3 g)
  • Fiber4,7 gin the top quarter of sweets og desserter (median 0,8 g)
  • Sugars37,6 gbelow the median for sweets og desserter (median 46,5 g)
  • Fat33,5 gin the top quarter of sweets og desserter (median 4,3 g)
  • Saturated fat14,6 gin the top quarter of sweets og desserter (median 2,1 g)
  • Sodium41 mgbelow the median for sweets og desserter (median 79 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
  • Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C12,9 g
Polyumættet fedt C4,3 g
Individual fatty acids (31)
EPA (omega-3, 20: 5 n-3) C0 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C4,2 g
SFA 4: 0 C0,45 g
SFA 6: 0 ?0,03 g
SFA 8: 0 ?0,04 g
SFA 10: 0 ?0,09 g
SFA 12: 0 ?0,09 g
SFA 14: 0 C0,6 g
SFA 16: 0 C6,7 g
SFA 18: 0 C5,8 g
SFA 20: 0 C0,15 g
MUFA 18: 1 ?12,6 g
PUFA 18: 3 C0,04 g
PUFA 20: 4 C0 g
SFA 22: 0 C0,017 g
MUFA 14: 1 C0,047 g
MUFA 16: 1 C0,091 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0,14 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0 g
SFA 15: 0 C0,062 g
SFA 17: 0 C0,059 g
SFA 24: 0 C0 g
MUFA 24: 1 c C0 g
PUFA 20: 2 n-6 c, c C0 g
MUFA 17: 1 C0,013 g
PUFA 20: 3 C0 g
SFA 13: 0 C0 g
MUFA 15: 1 C0 g
Carotenoids (7)
Betacaroten C0 µg
Lycopen C0 µg
Lutein + zeaxanthin C4 µg
Retinol C41 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Vand ?1,9 g
Alkohol C0 g
Koffein C14 mg
Aske ?1,8 g
Theobromin C145 mg
Energi C2.172 kJ
A-vitamin, IE C131 IU
Folinsyre C0 µg
Folat, mad C51 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Kryddernelliker

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chokolade slik med nødder, andet, NFS 545 11 g 51,8 g 33,7 g
Chokolade slik med nødder 545 11 g 51,8 g 33,7 g
Jordnødder, chokolade belagt slik 556 14,3 g 44,1 g 37,7 g
Mørk chokolade slik med nødder, andet, NFS 560 8,3 g 52,2 g 36,3 g
Mørk chokolade slik med nødder 560 8,3 g 52,2 g 36,3 g
Mandler, chokolade belagt slik 560 13 g 44 g 38,8 g
Chokolade, dark, 60- 69% kakaofaste stoffer 579 6,1 g 52,4 g 38,3 g
Cookie Formand, chokoladechip, lavet af hjemmeopskriften eller købt på et bageri 505 5,8 g 59,2 g 29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in kryddernelliker?

100 g of kryddernelliker has 519 kcal. 1 kop (149 g): about 773 kcal. 10 stk. (40 g): about 208 kcal.

Is kryddernelliker high in protein?

Kryddernelliker contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 19,5 g in 1 kop (149 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3 g).

How many carbs are in kryddernelliker?

Kryddernelliker has 49,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 37,6 g of sugars.

How much fat is in kryddernelliker?

Kryddernelliker contains 33,5 g of fat per 100 g, of which 14,6 g is saturated (73 % of the Daily Value).

What vitamins and minerals does kryddernelliker contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (60 % DV), mangan (41 % DV), Niacin (B3) (27 % DV), zink (24 % DV) and magnesium (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in kryddernelliker?

100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168001. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.