Calories in Chokolade, dark, 60- 69% kakaofaste stoffer
Generic food Sweets og Desserter
Chokolade, dark, 60- 69% kakaofaste stoffer contains 579 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 164 kcal.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 139 % of the Daily Value for kobber, 58 % of the Daily Value for mangan and 42 % of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 579 kcal | |
| Total fat M | 38,3 g | 49 % |
| Saturated fat C | 22 g | 110 % |
| Trans fat C | 0,079 g | |
| Cholesterol M | 6 mg | 2 % |
| Sodium M | 10 mg | 0,4 % |
| Total carbohydrates C | 52,4 g | 19 % |
| Dietary fiber M | 8 g | 29 % |
| Total sugars M | 36,7 g | |
| Protein M | 6,1 g | 12 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin E M | 0,59 mg | 4 % |
| Vitamin K M | 7,2 µg | 6 % |
| Thiamin (B1) M | 0,032 mg | 3 % |
| Riboflavin (B2) M | 0,049 mg | 4 % |
| Niacin (B3) M | 0,84 mg | 5 % |
| Pantothensyre (B5) M | 0,3 mg | 6 % |
| Vitamin B6 M | 0,034 mg | 2 % |
| Vitamin B12 M | 0,18 µg | 8 % |
| Calcium M | 62 mg | 5 % |
| Jern M | 6,3 mg | 35 % |
| Magnesium M | 176 mg | 42 % |
| Phosphor M | 260 mg | 21 % |
| Kalium M | 567 mg | 12 % |
| Zink M | 2,7 mg | 24 % |
| Kobber M | 1,2 mg | 139 % |
| Mangan M | 1,3 mg | 58 % |
| Selen M | 8,4 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of sweets og desserter (median 3 g)
- Fiber8 gin the top quarter of sweets og desserter (median 0,8 g)
- Sugars36,7 gbelow the median for sweets og desserter (median 46,6 g)
- Fat38,3 gin the top quarter of sweets og desserter (median 4,3 g)
- Saturated fat22 gin the top quarter of sweets og desserter (median 2,1 g)
- Sodium10 mgin the lowest quarter of sweets og desserter (median 79 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 11,5 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Sugars and starch (6)
| Saccharose M | 36,4 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0,31 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,088 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,1 g |
| SFA 4: 0 M | 0,04 g |
| SFA 6: 0 M | 0,03 g |
| SFA 8: 0 M | 0,02 g |
| SFA 10: 0 M | 0,064 g |
| SFA 12: 0 M | 0,056 g |
| SFA 14: 0 M | 0,19 g |
| SFA 16: 0 M | 9,2 g |
| SFA 18: 0 M | 11,9 g |
| SFA 20: 0 M | 0,36 g |
| MUFA 18: 1 ? | 11,4 g |
| PUFA 18: 3 ? | 0,088 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,062 g |
| MUFA 14: 1 M | 0,013 g |
| MUFA 16: 1 ? | 0,12 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,021 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,027 g |
| SFA 17: 0 M | 0,081 g |
| SFA 24: 0 M | 0,035 g |
| TFA 16: 1 t M | 0,006 g |
| TFA 18: 1 t M | 0,055 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,017 g |
| PUFA 18: 2 CLAS M | 0,017 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,001 g |
| MUFA 16: 1 c M | 0,11 g |
| MUFA 18: 1 c M | 11,3 g |
| PUFA 18: 2 n-6 c, c M | 1,1 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,061 g |
| Fedtsyrer, total trans- polyensyre C | 0,017 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0,003 g |
Carotenoids (12)
| Betacaroten M | 25 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 32 µg |
| Caroten, alfa M | 9 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 8,5 mg |
| Tocopherol, delta M | 0,34 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,1 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 29 mg |
|---|---|
| Campesterol M | 12 mg |
| Beta- sitosterol M | 75 mg |
Other components (8)
| Vand M | 1,3 g |
|---|---|
| Koffein M | 86 mg |
| Aske M | 1,9 g |
| Theobromin M | 632 mg |
| Energi C | 2.422 kJ |
| A-vitamin, IE ? | 50 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Other forms of Chokolade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokolade, dark, 45-59% cacao-faste stoffer | 546 | 4,9 g | 61,2 g | 31,3 g |
| Mørk chokolade, 70-85% cacao | 598 | 7,8 g | 45,9 g | 42,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mørk chokolade slik med nødder, andet, NFS | 560 | 8,3 g | 52,2 g | 36,3 g |
| Mørk chokolade slik med nødder | 560 | 8,3 g | 52,2 g | 36,3 g |
| Kryddernelliker, HERSHEY 'S GOLDEN ALMOND SOLITAIRE | 569 | 12 g | 46,9 g | 37,1 g |
| Mandler, chokolade belagt slik | 560 | 13 g | 44 g | 38,8 g |
| Kryddernelliker, NESTLE, GOOBERS Chokolade Overdækkede Jordnødder | 512 | 9,7 g | 53 g | 34 g |
| Kryddernelliker, mælkechokolade, med mandler | 526 | 9 g | 53,4 g | 34,4 g |
| Kryddernelliker, sesamcrunch | 516 | 11,6 g | 50,3 g | 33,3 g |
| Kryddernelliker, HERSHEY 'S POT OF GOLD Mandel Bar | 577 | 12,8 g | 44,9 g | 38,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chokolade?
100 g of chokolade has 579 kcal. 1 oz (28,4 g): about 164 kcal. 1 bar (112 g): about 648 kcal.
How much protein is in chokolade?
Chokolade contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3 g).
How many carbs are in chokolade?
Chokolade has 52,4 g of total carbohydrates per 100 g, including 8 g of fiber and 36,7 g of sugars.
How much fat is in chokolade?
Chokolade contains 38,3 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does chokolade contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (139 % DV), mangan (58 % DV), magnesium (42 % DV), jern (35 % DV) and zink (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chokolade?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170272. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.