Calories in Mandler, chokolade belagt slik
Generic food Sweets og Desserter
Mandler, chokolade belagt slik contains 560 kcal per 100 g. A typical serving of 1 stk. (4 g) provides about 22 kcal.
Roughly 60 % of its calories come from fat, with 30 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for slik med indhold af chokolade on FoodFactly (510 kcal per 100 g).
100 g provides 82 % of the Daily Value for kobber, 66 % of the Daily Value for Vitamin E and 51 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 560 kcal | |
| Total fat C | 38,8 g | 50 % |
| Saturated fat C | 12,7 g | 64 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 49 mg | 2 % |
| Total carbohydrates C | 44 g | 16 % |
| Dietary fiber C | 6,4 g | 23 % |
| Total sugars C | 32,8 g | |
| Protein C | 13 g | 26 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 9,9 mg | 66 % |
| Vitamin K C | 3,4 µg | 3 % |
| Thiamin (B1) C | 0,098 mg | 8 % |
| Riboflavin (B2) C | 0,66 mg | 51 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,076 mg | 4 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 C | 0,45 µg | 19 % |
| Cholin C | 48,5 mg | 9 % |
| Calcium C | 221 mg | 17 % |
| Jern C | 2,9 mg | 16 % |
| Magnesium C | 149 mg | 35 % |
| Phosphor C | 313 mg | 25 % |
| Kalium C | 508 mg | 11 % |
| Zink C | 2,7 mg | 25 % |
| Kobber C | 0,73 mg | 82 % |
| Selen C | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 30 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of slik med indhold af chokolade (median 7,4 g)
- Fiber6,4 gin the top quarter of slik med indhold af chokolade (median 3,4 g)
- Sugars32,8 gin the lowest quarter of slik med indhold af chokolade (median 51,1 g)
- Fat38,8 gin the top quarter of slik med indhold af chokolade (median 29,4 g)
- Saturated fat12,7 gbelow the median for slik med indhold af chokolade (median 15,9 g)
- Sodium49 mgbelow the median for slik med indhold af chokolade (median 64 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 17,5 g |
|---|---|
| Polyumættet fedt C | 6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 5,9 g |
| SFA 4: 0 C | 0,22 g |
| SFA 6: 0 C | 0,059 g |
| SFA 8: 0 C | 0,067 g |
| SFA 10: 0 C | 0,15 g |
| SFA 12: 0 C | 0,15 g |
| SFA 14: 0 C | 0,72 g |
| SFA 16: 0 C | 6,3 g |
| SFA 18: 0 C | 5 g |
| MUFA 18: 1 C | 16,7 g |
| PUFA 18: 3 C | 0,077 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,35 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,003 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 35 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 1,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 12 mg |
| Theobromin C | 123 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 29 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Mandler
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandler, NFS | 598 | 21 g | 21 g | 52,5 g |
| Mandler, ikke ristede | 626 | 21,4 g | 20 g | 51,1 g |
| Mandler, saltet | 601 | 20,1 g | 20,2 g | 53,4 g |
| Mandler, let saltet | 604 | 20,2 g | 20,3 g | 53,7 g |
| Mandler, ikke saltet | 607 | 20,3 g | 20,4 g | 54 g |
| Mandler, flavored | 599 | 20,1 g | 20,1 g | 53,3 g |
| Mandler, brændt honning Cooked | 579 | 14,1 g | 35,8 g | 45,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordnødder, chokolade belagt slik | 556 | 14,3 g | 44,1 g | 37,7 g |
| Kryddernelliker, MARS SNACKFOOD US, SNICKERS MUNCH bar | 536 | 15,3 g | 43,6 g | 36,2 g |
| Kryddernelliker, HERSHEY 'S GOLDEN ALMOND SOLITAIRE | 569 | 12 g | 46,9 g | 37,1 g |
| Kryddernelliker, HERSHEY 'S POT OF GOLD Mandel Bar | 577 | 12,8 g | 44,9 g | 38,5 g |
| Kryddernelliker, sesamcrunch | 516 | 11,6 g | 50,3 g | 33,3 g |
| Kryddernelliker, kærnemælk chokolade coated peanuts | 519 | 13,1 g | 49,7 g | 33,5 g |
| Mørk chokolade slik med nødder, andet, NFS | 560 | 8,3 g | 52,2 g | 36,3 g |
| Mørk chokolade slik med nødder | 560 | 8,3 g | 52,2 g | 36,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mandler?
100 g of mandler has 560 kcal. 1 stk. (4 g): about 22 kcal. 1 pakke, enhver størrelse (55 g): about 308 kcal. 1 kop (160 g): about 896 kcal.
Is mandler high in protein?
Mandler contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 0,52 g in 1 stk. (4 g). About 9 % of its calories come from protein. Compared with other slik med indhold af chokolade, that is among the highest quarter (median 7,4 g).
How many carbs are in mandler?
Mandler has 44 g of total carbohydrates per 100 g, including 6,4 g of fiber and 32,8 g of sugars.
How much fat is in mandler?
Mandler contains 38,8 g of fat per 100 g, of which 12,7 g is saturated (64 % of the Daily Value).
What vitamins and minerals does mandler contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (82 % DV), Vitamin E (66 % DV), Riboflavin (B2) (51 % DV), magnesium (35 % DV) and phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mandler?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does mandler have the same nutrition not specified and cooked?
No. Per 100 g, mandler, chokolade belagt slik has 560 kcal, while mandler, brændt honning has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710326. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.