Calories in Bambusskud, kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Bambusskud, kogt, kogt, drænet, uden salt contains 12 kcal per 100 g. A typical serving of 1 kop, 1 / 2 "skiver (120 g) provides about 14 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11 % of the Daily Value for kalium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 12 kcal | |
| Total fat ? | 0,22 g | 0,3 % |
| Saturated fat ? | 0,051 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 1,9 g | 0,7 % |
| Dietary fiber ? | 1 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 1,5 g | 3 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,02 mg | 2 % |
| Riboflavin (B2) ? | 0,05 mg | 4 % |
| Niacin (B3) ? | 0,3 mg | 2 % |
| Pantothensyre (B5) ? | 0,066 mg | 1 % |
| Vitamin B6 ? | 0,098 mg | 6 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 12 mg | 0,9 % |
| Jern ? | 0,24 mg | 1 % |
| Magnesium ? | 3 mg | 0,7 % |
| Phosphor ? | 20 mg | 2 % |
| Kalium ? | 533 mg | 11 % |
| Zink ? | 0,47 mg | 4 % |
| Kobber ? | 0,082 mg | 9 % |
| Mangan ? | 0,11 mg | 5 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 49 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,22 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,051 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium4 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water95,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,005 g |
|---|---|
| Polyumættet fedt ? | 0,098 g |
Amino acids (17)
| Tryptophan Formand ? | 0,016 g |
|---|---|
| Threonin ? | 0,05 g |
| Isoleucin ? | 0,051 g |
| Leucin ? | 0,082 g |
| Lysin ? | 0,079 g |
| Methionin ? | 0,017 g |
| Cystin ? | 0,013 g |
| Phenylalanin ? | 0,053 g |
| Valine ? | 0,062 g |
| Arginin ? | 0,057 g |
| Histidin ? | 0,025 g |
| Alanin ? | 0,072 g |
| Asparaginsyre ? | 0,25 g |
| Glutaminsyre ? | 0,15 g |
| Glycin ? | 0,051 g |
| Proline ? | 0,13 g |
| Serine ? | 0,075 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,083 g |
|---|---|
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,002 g |
| SFA 16: 0 ? | 0,038 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,005 g |
| PUFA 18: 3 ? | 0,015 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 95,9 g |
|---|---|
| Aske ? | 0,41 g |
| Energi ? | 50 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 2 µg |
Other forms of Bambusskud
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bambusskud, kogt, kogt, drænet, med salt Cooked | 11 | 1,5 g | 1,5 g | 0,22 g |
| Bambusskud, rå Raw | 27 | 2,6 g | 5,2 g | 0,3 g |
| Bambusskud, dåse, drænede faste stoffer Canned | 19 | 1,7 g | 3,2 g | 0,4 g |
| Bambusskud, kogt Cooked | 41 | 1,7 g | 3,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Newzealandsk spinat, kogt, kogt, drænet, uden salt Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Ny zealandspinat, kogt, kogt, drænet, med salt Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Kål, kinesisk (pakchoi), kogt, kogt, drænet, med salt Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Kål, kinesisk (pakchoi), kogt, kogt, drænet, uden salt Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Peberfrugter, sødt, grønne, frosset, hakkede, kogt, kogt, drænet, med salt Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| GourdCity in Germany, hvidblomstrede (calabash), kogt, kogt, drænet, med salt Cooked | 13 | 0,6 g | 3,1 g | 0,02 g |
| Kål, kinesisk (pe- tsai), kogt, kogt, drænet, med salt Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Kål, kinesisk (pe- tsai), kogt, kogt, drænet, uden salt Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bambusskud?
100 g of cooked bambusskud has 12 kcal. 1 kop, 1 / 2 "skiver (120 g): about 14 kcal. 1 shoot (144 g): about 17 kcal.
How much protein is in cooked bambusskud?
Cooked bambusskud contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,8 g in 1 kop, 1 / 2 "skiver (120 g). About 39 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in cooked bambusskud?
Cooked bambusskud has 1,9 g of total carbohydrates per 100 g, including 1 g of fiber.
How much fat is in cooked bambusskud?
Cooked bambusskud contains 0,22 g of fat per 100 g, of which 0,051 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked bambusskud contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bambusskud?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does bambusskud have the same nutrition cooked and raw?
No. Per 100 g, bambusskud, kogt, kogt, drænet, uden salt has 12 kcal, while bambusskud, rå has 27 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169211. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.